Fresh and Easy – Asparagus Saute is a Fresh and Easy type of food with 0.5 pack serving size that provides 120 calories. Fresh and Easy – Asparagus Saute has 28% carbohydrate, and 63% fat, 9% protein in 100 gram of Fresh and Easy – Asparagus Saute. Fresh and Easy – Asparagus Saute nutrient values are 9 g carbohydrate, 3 g protein, and 9 g fat. Fresh and Easy – Asparagus Saute has the vitamins A, and C within it. Fresh and Easy – Asparagus Saute has 20 % vitamin A and 15 % vitamin C. Fresh and Easy – Asparagus Saute has 50 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Fresh and Easy – Asparagus Saute has 3 g dietary fiber, and 4 g sugar. 1 serving of Fresh and Easy – Asparagus Saute provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Fresh and Easy – Asparagus Saute provides 120g of 2,000 cal by leaving 1,880 cal.
Fresh and Easy – Asparagus Saute and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and Easy – Asparagus Saute provides 9g fat for total of 67g. After 1 serving of Fresh and Easy – Asparagus Saute, 58g is needed for heart health. Fresh and Easy – Asparagus Saute provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Fresh and Easy – Asparagus Saute causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and Easy – Asparagus Saute is one of the possibilities. 9g is provided by Fresh and Easy – Asparagus Saute for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and Easy – Asparagus Saute leaves 241g carbohydrates for low-carb dieting. 1 serving of Fresh and Easy – Asparagus Saute provides 4g sugar for daily 75g sugar intake. 1 serving of Fresh and Easy – Asparagus Saute leaves 71g sugar for daily intake threshold of sugar. Fresh and Easy – Asparagus Saute provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Fresh and Easy – Asparagus Saute 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and Easy – Asparagus Saute. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh and Easy – Asparagus Saute.
There are similar foods to the Fresh and Easy – Asparagus Saute in terms of nutrition, daily intake amount, and calorie amount. These are Asparagus sauté, Asparagus, Asparagus Soup, Asparagus With Butter, and Asparagus Saute.
The nutrients table of the Fresh and Easy – Asparagus Saute with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh and Easy – Asparagus Saute |
Nutrient values for Fresh and Easy – Asparagus Saute |
|---|---|
|
Serving size |
0.5 pack |
|
Calories |
120 |
|
Carbs percentage |
28% |
|
Fat percentage |
63% |
|
Protein percentage |
9% |
|
Carbs |
9 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
15 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the similar foods to Fresh and Easy – Asparagus Saute?
The similar foods to Fresh and Easy – Asparagus Saute involve alike nutritional values from the same Fresh and Easy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fresh and Easy – Asparagus Saute are listed below.
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Fresh and Easy – Rosemary Ham & Mushroom Pizza is a similar nourishment to Fresh and Easy – Asparagus Saute because both of the Fresh and Easy – Asparagus Saute and Fresh and Easy – Rosemary Ham & Mushroom Pizza are from Fresh and Easy. The Fresh and Easy – Asparagus Saute has less calories than Fresh and Easy – Rosemary Ham & Mushroom Pizza because Fresh and Easy – Asparagus Saute has 120 calories, and it is 180 less calories than Fresh and Easy – Rosemary Ham & Mushroom Pizza. The Fresh and Easy – Rosemary Ham & Mushroom Pizza has less iron than Fresh and Easy – Asparagus Saute, and more calcium than Fresh and Easy – Asparagus Saute. The Fresh and Easy – Rosemary Ham & Mushroom Pizza has more protein than Fresh and Easy – Asparagus Saute. To learn more about Fresh and Easy – Rosemary Ham & Mushroom Pizza, read related food calories, and a nutrition guide.
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Fresh and Easy – Stuffed Portobello Mushroom is a similar nourishment to Fresh and Easy – Asparagus Saute because both of the Fresh and Easy – Asparagus Saute and Fresh and Easy – Stuffed Portobello Mushroom are from Fresh and Easy. The Fresh and Easy – Asparagus Saute has less calories than Fresh and Easy – Stuffed Portobello Mushroom because Fresh and Easy – Asparagus Saute has 120 calories, and it is 40 less calories than Fresh and Easy – Stuffed Portobello Mushroom. The Fresh and Easy – Stuffed Portobello Mushroom has less iron than Fresh and Easy – Asparagus Saute, and more calcium than Fresh and Easy – Asparagus Saute. The Fresh and Easy – Stuffed Portobello Mushroom has more protein than Fresh and Easy – Asparagus Saute. To learn more about Fresh and Easy – Stuffed Portobello Mushroom, read related food calories, and a nutrition guide.
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Fresh and Easy – Chicken Sausage 08_14_13 is a similar nourishment to Fresh and Easy – Asparagus Saute because both of the Fresh and Easy – Asparagus Saute and Fresh and Easy – Chicken Sausage 08_14_13 are from Fresh and Easy. The Fresh and Easy – Asparagus Saute has more calories than Fresh and Easy – Chicken Sausage 08_14_13 because Fresh and Easy – Asparagus Saute has 120 calories, and it is 30 more calories than Fresh and Easy – Chicken Sausage 08_14_13. The Fresh and Easy – Chicken Sausage 08_14_13 has less iron than Fresh and Easy – Asparagus Saute, and less calcium than Fresh and Easy – Asparagus Saute. The Fresh and Easy – Chicken Sausage 08_14_13 has more protein than Fresh and Easy – Asparagus Saute. To learn more about Fresh and Easy – Chicken Sausage 08_14_13, read related food calories, and a nutrition guide.
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Fresh and Easy – Chicken Salad Sandwich is a similar nourishment to Fresh and Easy – Asparagus Saute because both of the Fresh and Easy – Asparagus Saute and Fresh and Easy – Chicken Salad Sandwich are from Fresh and Easy. The Fresh and Easy – Asparagus Saute has less calories than Fresh and Easy – Chicken Salad Sandwich because Fresh and Easy – Asparagus Saute has 120 calories, and it is 280 less calories than Fresh and Easy – Chicken Salad Sandwich. The Fresh and Easy – Chicken Salad Sandwich has more iron than Fresh and Easy – Asparagus Saute, and less calcium than Fresh and Easy – Asparagus Saute. The Fresh and Easy – Chicken Salad Sandwich has more protein than Fresh and Easy – Asparagus Saute. To learn more about Fresh and Easy – Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Fresh and Easy – Whole Wheat Tortilla is a similar nourishment to Fresh and Easy – Asparagus Saute because both of the Fresh and Easy – Asparagus Saute and Fresh and Easy – Whole Wheat Tortilla are from Fresh and Easy. The Fresh and Easy – Asparagus Saute has more calories than Fresh and Easy – Whole Wheat Tortilla because Fresh and Easy – Asparagus Saute has 120 calories, and it is 10 more calories than Fresh and Easy – Whole Wheat Tortilla. The Fresh and Easy – Whole Wheat Tortilla has less iron than Fresh and Easy – Asparagus Saute, and less calcium than Fresh and Easy – Asparagus Saute. The Fresh and Easy – Whole Wheat Tortilla has similar protein to Fresh and Easy – Asparagus Saute. To learn more about Fresh and Easy – Whole Wheat Tortilla, read related food calories, and a nutrition guide.