D’italiano Brizzolio – Soft Rolls is a D’italiano Brizzolio type of food with 1 roll serving size that provides 190 calories. D’italiano Brizzolio – Soft Rolls has 71% carbohydrate, and 14% fat, 15% protein in 100 gram of D’italiano Brizzolio – Soft Rolls. D’italiano Brizzolio – Soft Rolls nutrient values are 33 g carbohydrate, 7 g protein, and 3 g fat. D’italiano Brizzolio – Soft Rolls has the vitamins A, and C within it. D’italiano Brizzolio – Soft Rolls has 0 % vitamin A and 0 % vitamin C. D’italiano Brizzolio – Soft Rolls has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. D’italiano Brizzolio – Soft Rolls has 3 g dietary fiber, and 2 g sugar. 1 serving of D’italiano Brizzolio – Soft Rolls provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. D’italiano Brizzolio – Soft Rolls provides 190g of 2,000 cal by leaving 1,810 cal.
D’italiano Brizzolio – Soft Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. D’italiano Brizzolio – Soft Rolls provides 3g fat for total of 67g. After 1 serving of D’italiano Brizzolio – Soft Rolls, 64g is needed for heart health. D’italiano Brizzolio – Soft Rolls provides 260g for 2,300g by leaving 2,040g for daily sodium intake. D’italiano Brizzolio – Soft Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with D’italiano Brizzolio – Soft Rolls is one of the possibilities. 33g is provided by D’italiano Brizzolio – Soft Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of D’italiano Brizzolio – Soft Rolls leaves 217g carbohydrates for low-carb dieting. 1 serving of D’italiano Brizzolio – Soft Rolls provides 2g sugar for daily 75g sugar intake. 1 serving of D’italiano Brizzolio – Soft Rolls leaves 73g sugar for daily intake threshold of sugar. D’italiano Brizzolio – Soft Rolls provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of D’italiano Brizzolio – Soft Rolls 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of D’italiano Brizzolio – Soft Rolls. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of D’italiano Brizzolio – Soft Rolls.
There are similar foods to the D’italiano Brizzolio – Soft Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Soft Rolls, Brizzolio, Soft Rolls, Soft Sausage Rolls, Brizzolio Soft Dinner Rolls, and Brizzolio Soft Rolls.
The nutrients table of the D’italiano Brizzolio – Soft Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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D’italiano Brizzolio – Soft Rolls |
Nutrient values for D’italiano Brizzolio – Soft Rolls |
|---|---|
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Serving size |
1 roll |
|
Calories |
190 |
|
Carbs percentage |
71% |
|
Fat percentage |
14% |
|
Protein percentage |
15% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for D’italiano Brizzolio – Soft Rolls?
The alternative foods for D’italiano Brizzolio – Soft Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to D’italiano Brizzolio – Soft Rolls are listed below.
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Sam’s Club – Ciabatta Roll is an alternative to D’italiano Brizzolio – Soft Rolls because it has 190 calories, similar to D’italiano Brizzolio – Soft Rolls. The Sam’s Club – Ciabatta Roll has less iron than D’italiano Brizzolio – Soft Rolls, and less calcium than D’italiano Brizzolio – Soft Rolls. The Sam’s Club – Ciabatta Roll has similar protein to D’italiano Brizzolio – Soft Rolls. To learn more about Sam’s Club – Ciabatta Roll, read related food calories, and a nutrition guide.
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Kroger – Hawaiian Dinner Roll – 1 Dinner Roll is an alternative to D’italiano Brizzolio – Soft Rolls because it has 190 calories, similar to D’italiano Brizzolio – Soft Rolls. The Kroger – Hawaiian Dinner Roll – 1 Dinner Roll has similar iron to D’italiano Brizzolio – Soft Rolls, and more calcium than D’italiano Brizzolio – Soft Rolls. The Kroger – Hawaiian Dinner Roll – 1 Dinner Roll has less protein than D’italiano Brizzolio – Soft Rolls. To learn more about Kroger – Hawaiian Dinner Roll – 1 Dinner Roll, read related food calories, and a nutrition guide.
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SAMs – Ciabatta Roll is an alternative to D’italiano Brizzolio – Soft Rolls because it has 190 calories, similar to D’italiano Brizzolio – Soft Rolls. The SAMs – Ciabatta Roll has less iron than D’italiano Brizzolio – Soft Rolls, and less calcium than D’italiano Brizzolio – Soft Rolls. The SAMs – Ciabatta Roll has similar protein to D’italiano Brizzolio – Soft Rolls. To learn more about SAMs – Ciabatta Roll, read related food calories, and a nutrition guide.
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Mrs. Baird’s – Cinnamon Rolls is an alternative to D’italiano Brizzolio – Soft Rolls because it has 190 calories, similar to D’italiano Brizzolio – Soft Rolls. The Mrs. Baird’s – Cinnamon Rolls has less iron than D’italiano Brizzolio – Soft Rolls, and more calcium than D’italiano Brizzolio – Soft Rolls. The Mrs. Baird’s – Cinnamon Rolls has less protein than D’italiano Brizzolio – Soft Rolls. To learn more about Mrs. Baird’s – Cinnamon Rolls, read related food calories, and a nutrition guide.
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Brownberry – Steak Roll is an alternative to D’italiano Brizzolio – Soft Rolls because it has 190 calories, similar to D’italiano Brizzolio – Soft Rolls. The Brownberry – Steak Roll has similar iron to D’italiano Brizzolio – Soft Rolls, and more calcium than D’italiano Brizzolio – Soft Rolls. The Brownberry – Steak Roll has less protein than D’italiano Brizzolio – Soft Rolls. To learn more about Brownberry – Steak Roll, read related food calories, and a nutrition guide.