M&S – Ovsianaia Kasha is a M&S type of food with 1 неполная тарелка serving size that provides 284 calories. M&S – Ovsianaia Kasha has 75% carbohydrate, and 10% fat, 16% protein in 100 gram of M&S – Ovsianaia Kasha. M&S – Ovsianaia Kasha nutrient values are 52 g carbohydrate, 11 g protein, and 3 g fat. M&S – Ovsianaia Kasha has the vitamins A, and C within it. M&S – Ovsianaia Kasha has 0 % vitamin A and 0 % vitamin C. M&S – Ovsianaia Kasha has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Ovsianaia Kasha has 10 g dietary fiber, and 0 g sugar. 1 serving of M&S – Ovsianaia Kasha provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Ovsianaia Kasha provides 284g of 2,000 cal by leaving 1,716 cal.
M&S – Ovsianaia Kasha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Ovsianaia Kasha provides 3g fat for total of 67g. After 1 serving of M&S – Ovsianaia Kasha, 64g is needed for heart health. M&S – Ovsianaia Kasha provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Ovsianaia Kasha causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Ovsianaia Kasha is one of the possibilities. 52g is provided by M&S – Ovsianaia Kasha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Ovsianaia Kasha leaves 198g carbohydrates for low-carb dieting. 1 serving of M&S – Ovsianaia Kasha provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Ovsianaia Kasha leaves 75g sugar for daily intake threshold of sugar. M&S – Ovsianaia Kasha provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of M&S – Ovsianaia Kasha 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Ovsianaia Kasha. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of M&S – Ovsianaia Kasha.
There are similar foods to the M&S – Ovsianaia Kasha in terms of nutrition, daily intake amount, and calorie amount. These are Овсяная Каша, Каша Овсяная., Овсяная Каша На Молоке, and Овсяная каша на воде.
The nutrients table of the M&S – Ovsianaia Kasha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Ovsianaia Kasha |
Nutrient values for M&S – Ovsianaia Kasha |
|---|---|
|
Serving size |
1 неполная тарелка |
|
Calories |
284 |
|
Carbs percentage |
75% |
|
Fat percentage |
10% |
|
Protein percentage |
16% |
|
Carbs |
52 g |
|
Dietary fiber |
10 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to M&S – Ovsianaia Kasha?
The similar foods to M&S – Ovsianaia Kasha involve alike nutritional values from the same M&S type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to M&S – Ovsianaia Kasha are listed below.
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M&S – Brynza is a similar nourishment to M&S – Ovsianaia Kasha because both of the M&S – Ovsianaia Kasha and M&S – Brynza are from M&S. The M&S – Ovsianaia Kasha has more calories than M&S – Brynza because M&S – Ovsianaia Kasha has 284 calories, and it is 76 more calories than M&S – Brynza. The M&S – Brynza has similar iron to M&S – Ovsianaia Kasha, and similar calcium to M&S – Ovsianaia Kasha. The M&S – Brynza has similar protein to M&S – Ovsianaia Kasha. To learn more about M&S – Brynza, read related food calories, and a nutrition guide.
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M&S – Zernenyi Tvorog 7% is a similar nourishment to M&S – Ovsianaia Kasha because both of the M&S – Ovsianaia Kasha and M&S – Zernenyi Tvorog 7% are from M&S. The M&S – Ovsianaia Kasha has more calories than M&S – Zernenyi Tvorog 7% because M&S – Ovsianaia Kasha has 284 calories, and it is 163 more calories than M&S – Zernenyi Tvorog 7%. The M&S – Zernenyi Tvorog 7% has similar iron to M&S – Ovsianaia Kasha, and similar calcium to M&S – Ovsianaia Kasha. The M&S – Zernenyi Tvorog 7% has more protein than M&S – Ovsianaia Kasha. To learn more about M&S – Zernenyi Tvorog 7%, read related food calories, and a nutrition guide.
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M&S – Krabovye Palochki is a similar nourishment to M&S – Ovsianaia Kasha because both of the M&S – Ovsianaia Kasha and M&S – Krabovye Palochki are from M&S. The M&S – Ovsianaia Kasha has more calories than M&S – Krabovye Palochki because M&S – Ovsianaia Kasha has 284 calories, and it is 168 more calories than M&S – Krabovye Palochki. The M&S – Krabovye Palochki has similar iron to M&S – Ovsianaia Kasha, and similar calcium to M&S – Ovsianaia Kasha. The M&S – Krabovye Palochki has less protein than M&S – Ovsianaia Kasha. To learn more about M&S – Krabovye Palochki, read related food calories, and a nutrition guide.
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M&S – eneojiba is a similar nourishment to M&S – Ovsianaia Kasha because both of the M&S – Ovsianaia Kasha and M&S – eneojiba are from M&S. The M&S – Ovsianaia Kasha has more calories than M&S – eneojiba because M&S – Ovsianaia Kasha has 284 calories, and it is 96 more calories than M&S – eneojiba. The M&S – eneojiba has more iron than M&S – Ovsianaia Kasha, and more calcium than M&S – Ovsianaia Kasha. The M&S – eneojiba has less protein than M&S – Ovsianaia Kasha. To learn more about M&S – eneojiba, read related food calories, and a nutrition guide.
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M&S – Crusty White Bread is a similar nourishment to M&S – Ovsianaia Kasha because both of the M&S – Ovsianaia Kasha and M&S – Crusty White Bread are from M&S. The M&S – Ovsianaia Kasha has more calories than M&S – Crusty White Bread because M&S – Ovsianaia Kasha has 284 calories, and it is 199 more calories than M&S – Crusty White Bread. The M&S – Crusty White Bread has similar iron to M&S – Ovsianaia Kasha, and similar calcium to M&S – Ovsianaia Kasha. The M&S – Crusty White Bread has less protein than M&S – Ovsianaia Kasha. To learn more about M&S – Crusty White Bread, read related food calories, and a nutrition guide.