The Producers Dairy – 2% Reduced Fat Milk Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Producers Dairy – 2% Reduced Fat Milk is a Producers Dairy type of food with 1 cup serving size that provides 140 calories. Producers Dairy – 2% Reduced Fat Milk has 40% carbohydrate, and 32% fat, 28% protein in 100 gram of Producers Dairy – 2% Reduced Fat Milk. Producers Dairy – 2% Reduced Fat Milk nutrient values are 14 g carbohydrate, 10 g protein, and 5 g fat. Producers Dairy – 2% Reduced Fat Milk has the vitamins A, and C within it. Producers Dairy – 2% Reduced Fat Milk has 10 % vitamin A and 4 % vitamin C. Producers Dairy – 2% Reduced Fat Milk has 140 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Producers Dairy – 2% Reduced Fat Milk has 0 g dietary fiber, and 14 g sugar. 1 serving of Producers Dairy – 2% Reduced Fat Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Producers Dairy – 2% Reduced Fat Milk provides 140g of 2,000 cal by leaving 1,860 cal.

 

Producers Dairy – 2% Reduced Fat Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Producers Dairy – 2% Reduced Fat Milk provides 5g fat for total of 67g. After 1 serving of Producers Dairy – 2% Reduced Fat Milk, 62g is needed for heart health. Producers Dairy – 2% Reduced Fat Milk provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Producers Dairy – 2% Reduced Fat Milk causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.

 

Having a low-carb diet with Producers Dairy – 2% Reduced Fat Milk is one of the possibilities. 14g is provided by Producers Dairy – 2% Reduced Fat Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Producers Dairy – 2% Reduced Fat Milk leaves 236g carbohydrates for low-carb dieting. 1 serving of Producers Dairy – 2% Reduced Fat Milk provides 14g sugar for daily 75g sugar intake. 1 serving of Producers Dairy – 2% Reduced Fat Milk leaves 61g sugar for daily intake threshold of sugar. Producers Dairy – 2% Reduced Fat Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Producers Dairy – 2% Reduced Fat Milk 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Producers Dairy – 2% Reduced Fat Milk. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Producers Dairy – 2% Reduced Fat Milk.

 

There are similar foods to the Producers Dairy – 2% Reduced Fat Milk in terms of nutrition, daily intake amount, and calorie amount. These are 2% Reduced Milk Fat, Reduced Fat 2% Milk, Reduced Fat Milk 2%, Organic Reduced Fat Milk, 2%, and 2% reduced fat milk.

 

The nutrients table of the Producers Dairy – 2% Reduced Fat Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Producers Dairy – 2% Reduced Fat Milk	Nutrient values for Producers Dairy – 2% Reduced Fat Milk
Serving size	1 cup
Calories	140
Carbs percentage	40%
Fat percentage	32%
Protein percentage	28%
Carbs	14 g
Dietary fiber	0 g
Sugar	14 g
Fat	5 g
Saturated	3 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	10 g
Sodium	140 mg
Potassium	0 mg
Cholesterol	20 mg
Vitamin a	10 %
Vitamin c	4 %
Calcium	35 %
Iron	0 %

What are the alternative foods for Producers Dairy – 2% Reduced Fat Milk?

The alternative foods for Producers Dairy – 2% Reduced Fat Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Producers Dairy – 2% Reduced Fat Milk are listed below.

1. Campbell’s – Tortilla Soup is an alternative to Producers Dairy – 2% Reduced Fat Milk because it has 140 calories, similar to Producers Dairy – 2% Reduced Fat Milk. The Campbell’s – Tortilla Soup has more iron than Producers Dairy – 2% Reduced Fat Milk, and less calcium than Producers Dairy – 2% Reduced Fat Milk. The Campbell’s – Tortilla Soup has less protein than Producers Dairy – 2% Reduced Fat Milk. To learn more about Campbell’s – Tortilla Soup, read related food calories, and a nutrition guide.

2. weight watchers – Chocolate Chip Cookie Dough Sundae is an alternative to Producers Dairy – 2% Reduced Fat Milk because it has 140 calories, similar to Producers Dairy – 2% Reduced Fat Milk. The weight watchers – Chocolate Chip Cookie Dough Sundae has more iron than Producers Dairy – 2% Reduced Fat Milk, and less calcium than Producers Dairy – 2% Reduced Fat Milk. The weight watchers – Chocolate Chip Cookie Dough Sundae has less protein than Producers Dairy – 2% Reduced Fat Milk. To learn more about weight watchers – Chocolate Chip Cookie Dough Sundae, read related food calories, and a nutrition guide.

3. Vita – Mango Drink is an alternative to Producers Dairy – 2% Reduced Fat Milk because it has 140 calories, similar to Producers Dairy – 2% Reduced Fat Milk. The Vita – Mango Drink has similar iron to Producers Dairy – 2% Reduced Fat Milk, and less calcium than Producers Dairy – 2% Reduced Fat Milk. The Vita – Mango Drink has less protein than Producers Dairy – 2% Reduced Fat Milk. To learn more about Vita – Mango Drink, read related food calories, and a nutrition guide.

4. Stater Bros. – Milk is an alternative to Producers Dairy – 2% Reduced Fat Milk because it has 140 calories, similar to Producers Dairy – 2% Reduced Fat Milk. The Stater Bros. – Milk has similar iron to Producers Dairy – 2% Reduced Fat Milk, and similar calcium to Producers Dairy – 2% Reduced Fat Milk. The Stater Bros. – Milk has similar protein to Producers Dairy – 2% Reduced Fat Milk. To learn more about Stater Bros. – Milk, read related food calories, and a nutrition guide.

5. Cypress Cafe – SimplyFit Split Pea Soup is an alternative to Producers Dairy – 2% Reduced Fat Milk because it has 140 calories, similar to Producers Dairy – 2% Reduced Fat Milk. The Cypress Cafe – SimplyFit Split Pea Soup has more iron than Producers Dairy – 2% Reduced Fat Milk, and less calcium than Producers Dairy – 2% Reduced Fat Milk. The Cypress Cafe – SimplyFit Split Pea Soup has less protein than Producers Dairy – 2% Reduced Fat Milk. To learn more about Cypress Cafe – SimplyFit Split Pea Soup, read related food calories, and a nutrition guide.