Tim Hortons – Breakfast Sandwich is a Tim Hortons type of food with 1 sandwich serving size that provides 430 calories. Tim Hortons – Breakfast Sandwich has 30% carbohydrate, and 52% fat, 18% protein in 100 gram of Tim Hortons – Breakfast Sandwich. Tim Hortons – Breakfast Sandwich nutrient values are 33 g carbohydrate, 19 g protein, and 25 g fat. Tim Hortons – Breakfast Sandwich has the vitamins A, and C within it. Tim Hortons – Breakfast Sandwich has 10 % vitamin A and 0 % vitamin C. Tim Hortons – Breakfast Sandwich has 940 mg sodium, 0 mg potassium, 195 mg cholesterol, and 0 g trans fat. Tim Hortons – Breakfast Sandwich has 1 g dietary fiber, and 2 g sugar. 1 serving of Tim Hortons – Breakfast Sandwich provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Tim Hortons – Breakfast Sandwich provides 430g of 2,000 cal by leaving 1,570 cal.
Tim Hortons – Breakfast Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tim Hortons – Breakfast Sandwich provides 25g fat for total of 67g. After 1 serving of Tim Hortons – Breakfast Sandwich, 42g is needed for heart health. Tim Hortons – Breakfast Sandwich provides 940g for 2,300g by leaving 1,360g for daily sodium intake. Tim Hortons – Breakfast Sandwich causes 195g for the threshold of 300g by leaving 105g cholesterol threshold amount daily.
Having a low-carb diet with Tim Hortons – Breakfast Sandwich is one of the possibilities. 33g is provided by Tim Hortons – Breakfast Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tim Hortons – Breakfast Sandwich leaves 217g carbohydrates for low-carb dieting. 1 serving of Tim Hortons – Breakfast Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Tim Hortons – Breakfast Sandwich leaves 73g sugar for daily intake threshold of sugar. Tim Hortons – Breakfast Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tim Hortons – Breakfast Sandwich 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Tim Hortons – Breakfast Sandwich. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Tim Hortons – Breakfast Sandwich.
There are similar foods to the Tim Hortons – Breakfast Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Sausage Breakfast Sandwich, Bacon Breakfast Sandwich, Turkey Breakfast Sandwich, Breakfast Sandwich, and Tim Hortons Breakfast Meal.
The nutrients table of the Tim Hortons – Breakfast Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tim Hortons – Breakfast Sandwich |
Nutrient values for Tim Hortons – Breakfast Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
430 |
|
Carbs percentage |
30% |
|
Fat percentage |
52% |
|
Protein percentage |
18% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
25 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
940 mg |
|
Potassium |
0 mg |
|
Cholesterol |
195 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Tim Hortons – Breakfast Sandwich?
The alternative foods for Tim Hortons – Breakfast Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tim Hortons – Breakfast Sandwich are listed below.
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Fresh & Ready – Turkey & Bacon Club Multigrain is an alternative to Tim Hortons – Breakfast Sandwich because it has 430 calories, similar to Tim Hortons – Breakfast Sandwich. The Fresh & Ready – Turkey & Bacon Club Multigrain has more iron than Tim Hortons – Breakfast Sandwich, and less calcium than Tim Hortons – Breakfast Sandwich. The Fresh & Ready – Turkey & Bacon Club Multigrain has more protein than Tim Hortons – Breakfast Sandwich. To learn more about Fresh & Ready – Turkey & Bacon Club Multigrain, read related food calories, and a nutrition guide.
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Mcdonald’s – Sausage Biscuit / no Cheese is an alternative to Tim Hortons – Breakfast Sandwich because it has 430 calories, similar to Tim Hortons – Breakfast Sandwich. The Mcdonald’s – Sausage Biscuit / no Cheese has similar iron to Tim Hortons – Breakfast Sandwich, and less calcium than Tim Hortons – Breakfast Sandwich. The Mcdonald’s – Sausage Biscuit / no Cheese has less protein than Tim Hortons – Breakfast Sandwich. To learn more about Mcdonald’s – Sausage Biscuit / no Cheese, read related food calories, and a nutrition guide.
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Starbucks – Ham Swiss Ciabatta is an alternative to Tim Hortons – Breakfast Sandwich because it has 430 calories, similar to Tim Hortons – Breakfast Sandwich. The Starbucks – Ham Swiss Ciabatta has more iron than Tim Hortons – Breakfast Sandwich, and similar calcium to Tim Hortons – Breakfast Sandwich. The Starbucks – Ham Swiss Ciabatta has more protein than Tim Hortons – Breakfast Sandwich. To learn more about Starbucks – Ham Swiss Ciabatta, read related food calories, and a nutrition guide.
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Oscar Mayer – Sub Sandwich is an alternative to Tim Hortons – Breakfast Sandwich because it has 430 calories, similar to Tim Hortons – Breakfast Sandwich. The Oscar Mayer – Sub Sandwich has more iron than Tim Hortons – Breakfast Sandwich, and similar calcium to Tim Hortons – Breakfast Sandwich. The Oscar Mayer – Sub Sandwich has more protein than Tim Hortons – Breakfast Sandwich. To learn more about Oscar Mayer – Sub Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Chicken Kalamata is an alternative to Tim Hortons – Breakfast Sandwich because it has 430 calories, similar to Tim Hortons – Breakfast Sandwich. The Starbucks – Chicken Kalamata has more iron than Tim Hortons – Breakfast Sandwich, and less calcium than Tim Hortons – Breakfast Sandwich. The Starbucks – Chicken Kalamata has more protein than Tim Hortons – Breakfast Sandwich. To learn more about Starbucks – Chicken Kalamata, read related food calories, and a nutrition guide.