ore ida – Shredded Hash Browns is a ore ida type of food with 1.25 c serving size that provides 70 calories. ore ida – Shredded Hash Browns has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of ore ida – Shredded Hash Browns. ore ida – Shredded Hash Browns nutrient values are 16 g carbohydrate, 2 g protein, and 0 g fat. ore ida – Shredded Hash Browns has the vitamins A, and C within it. ore ida – Shredded Hash Browns has 0 % vitamin A and 4 % vitamin C. ore ida – Shredded Hash Browns has 20 mg sodium, 300 mg potassium, 0 mg cholesterol, and 0 g trans fat. ore ida – Shredded Hash Browns has 2 g dietary fiber, and 1 g sugar. 1 serving of ore ida – Shredded Hash Browns provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ore ida – Shredded Hash Browns provides 70g of 2,000 cal by leaving 1,930 cal.
ore ida – Shredded Hash Browns and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ore ida – Shredded Hash Browns provides –g fat for total of 67g. After 1 serving of ore ida – Shredded Hash Browns, 67g is needed for heart health. ore ida – Shredded Hash Browns provides 20g for 2,300g by leaving 2,280g for daily sodium intake. ore ida – Shredded Hash Browns causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ore ida – Shredded Hash Browns is one of the possibilities. 16g is provided by ore ida – Shredded Hash Browns for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ore ida – Shredded Hash Browns leaves 234g carbohydrates for low-carb dieting. 1 serving of ore ida – Shredded Hash Browns provides 1g sugar for daily 75g sugar intake. 1 serving of ore ida – Shredded Hash Browns leaves 74g sugar for daily intake threshold of sugar. ore ida – Shredded Hash Browns provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ore ida – Shredded Hash Browns 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ore ida – Shredded Hash Browns. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of ore ida – Shredded Hash Browns.
There are similar foods to the ore ida – Shredded Hash Browns in terms of nutrition, daily intake amount, and calorie amount. These are Hash Browns, hash Browns, Hash Browns, ‘fowl’ – Shredded Hash Browns, and Potatoes, Hash Browns, Shredded.
The nutrients table of the ore ida – Shredded Hash Browns with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ore ida – Shredded Hash Browns |
Nutrient values for ore ida – Shredded Hash Browns |
|---|---|
|
Serving size |
1.25 c |
|
Calories |
70 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
20 mg |
|
Potassium |
300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to ore ida – Shredded Hash Browns?
The similar foods to ore ida – Shredded Hash Browns involve alike nutritional values from the same ore ida type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ore ida – Shredded Hash Browns are listed below.
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ore ida – Grillers is a similar nourishment to ore ida – Shredded Hash Browns because both of the ore ida – Shredded Hash Browns and ore ida – Grillers are from ore ida. The ore ida – Shredded Hash Browns has less calories than ore ida – Grillers because ore ida – Shredded Hash Browns has 70 calories, and it is 70 less calories than ore ida – Grillers. The ore ida – Grillers has more iron than ore ida – Shredded Hash Browns, and similar calcium to ore ida – Shredded Hash Browns. The ore ida – Grillers has similar protein to ore ida – Shredded Hash Browns. To learn more about ore ida – Grillers, read related food calories, and a nutrition guide.
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ore ida – Zesties Fries is a similar nourishment to ore ida – Shredded Hash Browns because both of the ore ida – Shredded Hash Browns and ore ida – Zesties Fries are from ore ida. The ore ida – Shredded Hash Browns has less calories than ore ida – Zesties Fries because ore ida – Shredded Hash Browns has 70 calories, and it is 80 less calories than ore ida – Zesties Fries. The ore ida – Zesties Fries has similar iron to ore ida – Shredded Hash Browns, and similar calcium to ore ida – Shredded Hash Browns. The ore ida – Zesties Fries has similar protein to ore ida – Shredded Hash Browns. To learn more about ore ida – Zesties Fries, read related food calories, and a nutrition guide.