Fresh and Easy – Pretzels and Hummus is a Fresh and Easy type of food with 3 oz serving size that provides 290 calories. Fresh and Easy – Pretzels and Hummus has 54% carbohydrate, and 38% fat, 8% protein in 100 gram of Fresh and Easy – Pretzels and Hummus. Fresh and Easy – Pretzels and Hummus nutrient values are 39 g carbohydrate, 6 g protein, and 12 g fat. Fresh and Easy – Pretzels and Hummus has the vitamins A, and C within it. Fresh and Easy – Pretzels and Hummus has 0 % vitamin A and 0 % vitamin C. Fresh and Easy – Pretzels and Hummus has 450 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh and Easy – Pretzels and Hummus has 3 g dietary fiber, and 7 g sugar. 1 serving of Fresh and Easy – Pretzels and Hummus provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fresh and Easy – Pretzels and Hummus provides 290g of 2,000 cal by leaving 1,710 cal.
Fresh and Easy – Pretzels and Hummus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and Easy – Pretzels and Hummus provides 12g fat for total of 67g. After 1 serving of Fresh and Easy – Pretzels and Hummus, 55g is needed for heart health. Fresh and Easy – Pretzels and Hummus provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Fresh and Easy – Pretzels and Hummus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and Easy – Pretzels and Hummus is one of the possibilities. 39g is provided by Fresh and Easy – Pretzels and Hummus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and Easy – Pretzels and Hummus leaves 211g carbohydrates for low-carb dieting. 1 serving of Fresh and Easy – Pretzels and Hummus provides 7g sugar for daily 75g sugar intake. 1 serving of Fresh and Easy – Pretzels and Hummus leaves 68g sugar for daily intake threshold of sugar. Fresh and Easy – Pretzels and Hummus provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Fresh and Easy – Pretzels and Hummus 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and Easy – Pretzels and Hummus. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Fresh and Easy – Pretzels and Hummus.
There are similar foods to the Fresh and Easy – Pretzels and Hummus in terms of nutrition, daily intake amount, and calorie amount. These are Hummus and Pretzels, Pretzels & Hummus Dip, carrots and hummus, Carrots & Hummus, and Hummus.
The nutrients table of the Fresh and Easy – Pretzels and Hummus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh and Easy – Pretzels and Hummus |
Nutrient values for Fresh and Easy – Pretzels and Hummus |
|---|---|
|
Serving size |
3 oz |
|
Calories |
290 |
|
Carbs percentage |
54% |
|
Fat percentage |
38% |
|
Protein percentage |
8% |
|
Carbs |
39 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
450 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the similar foods to Fresh and Easy – Pretzels and Hummus?
The similar foods to Fresh and Easy – Pretzels and Hummus involve alike nutritional values from the same Fresh and Easy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fresh and Easy – Pretzels and Hummus are listed below.
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Fresh and Easy – Rosemary Ham & Mushroom Pizza is a similar nourishment to Fresh and Easy – Pretzels and Hummus because both of the Fresh and Easy – Pretzels and Hummus and Fresh and Easy – Rosemary Ham & Mushroom Pizza are from Fresh and Easy. The Fresh and Easy – Pretzels and Hummus has less calories than Fresh and Easy – Rosemary Ham & Mushroom Pizza because Fresh and Easy – Pretzels and Hummus has 290 calories, and it is 10 less calories than Fresh and Easy – Rosemary Ham & Mushroom Pizza. The Fresh and Easy – Rosemary Ham & Mushroom Pizza has similar iron to Fresh and Easy – Pretzels and Hummus, and more calcium than Fresh and Easy – Pretzels and Hummus. The Fresh and Easy – Rosemary Ham & Mushroom Pizza has more protein than Fresh and Easy – Pretzels and Hummus. To learn more about Fresh and Easy – Rosemary Ham & Mushroom Pizza, read related food calories, and a nutrition guide.
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Fresh and Easy – Stuffed Portobello Mushroom is a similar nourishment to Fresh and Easy – Pretzels and Hummus because both of the Fresh and Easy – Pretzels and Hummus and Fresh and Easy – Stuffed Portobello Mushroom are from Fresh and Easy. The Fresh and Easy – Pretzels and Hummus has more calories than Fresh and Easy – Stuffed Portobello Mushroom because Fresh and Easy – Pretzels and Hummus has 290 calories, and it is 130 more calories than Fresh and Easy – Stuffed Portobello Mushroom. The Fresh and Easy – Stuffed Portobello Mushroom has less iron than Fresh and Easy – Pretzels and Hummus, and more calcium than Fresh and Easy – Pretzels and Hummus. The Fresh and Easy – Stuffed Portobello Mushroom has less protein than Fresh and Easy – Pretzels and Hummus. To learn more about Fresh and Easy – Stuffed Portobello Mushroom, read related food calories, and a nutrition guide.
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Fresh and Easy – Chicken Sausage 08_14_13 is a similar nourishment to Fresh and Easy – Pretzels and Hummus because both of the Fresh and Easy – Pretzels and Hummus and Fresh and Easy – Chicken Sausage 08_14_13 are from Fresh and Easy. The Fresh and Easy – Pretzels and Hummus has more calories than Fresh and Easy – Chicken Sausage 08_14_13 because Fresh and Easy – Pretzels and Hummus has 290 calories, and it is 200 more calories than Fresh and Easy – Chicken Sausage 08_14_13. The Fresh and Easy – Chicken Sausage 08_14_13 has less iron than Fresh and Easy – Pretzels and Hummus, and more calcium than Fresh and Easy – Pretzels and Hummus. The Fresh and Easy – Chicken Sausage 08_14_13 has more protein than Fresh and Easy – Pretzels and Hummus. To learn more about Fresh and Easy – Chicken Sausage 08_14_13, read related food calories, and a nutrition guide.
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Fresh and Easy – Chicken Salad Sandwich is a similar nourishment to Fresh and Easy – Pretzels and Hummus because both of the Fresh and Easy – Pretzels and Hummus and Fresh and Easy – Chicken Salad Sandwich are from Fresh and Easy. The Fresh and Easy – Pretzels and Hummus has less calories than Fresh and Easy – Chicken Salad Sandwich because Fresh and Easy – Pretzels and Hummus has 290 calories, and it is 110 less calories than Fresh and Easy – Chicken Salad Sandwich. The Fresh and Easy – Chicken Salad Sandwich has more iron than Fresh and Easy – Pretzels and Hummus, and similar calcium to Fresh and Easy – Pretzels and Hummus. The Fresh and Easy – Chicken Salad Sandwich has more protein than Fresh and Easy – Pretzels and Hummus. To learn more about Fresh and Easy – Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Fresh and Easy – Whole Wheat Tortilla is a similar nourishment to Fresh and Easy – Pretzels and Hummus because both of the Fresh and Easy – Pretzels and Hummus and Fresh and Easy – Whole Wheat Tortilla are from Fresh and Easy. The Fresh and Easy – Pretzels and Hummus has more calories than Fresh and Easy – Whole Wheat Tortilla because Fresh and Easy – Pretzels and Hummus has 290 calories, and it is 180 more calories than Fresh and Easy – Whole Wheat Tortilla. The Fresh and Easy – Whole Wheat Tortilla has less iron than Fresh and Easy – Pretzels and Hummus, and more calcium than Fresh and Easy – Pretzels and Hummus. The Fresh and Easy – Whole Wheat Tortilla has less protein than Fresh and Easy – Pretzels and Hummus. To learn more about Fresh and Easy – Whole Wheat Tortilla, read related food calories, and a nutrition guide.