Long John Silver’s – Seafood Salad is a Long John Silver’s type of food with 238 grams serving size that provides 310 calories. Long John Silver’s – Seafood Salad has 20% carbohydrate, and 66% fat, 14% protein in 100 gram of Long John Silver’s – Seafood Salad. Long John Silver’s – Seafood Salad nutrient values are 16 g carbohydrate, 11 g protein, and 23 g fat. Long John Silver’s – Seafood Salad has the vitamins A, and C within it. Long John Silver’s – Seafood Salad has 60 % vitamin A and 35 % vitamin C. Long John Silver’s – Seafood Salad has 760 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Long John Silver’s – Seafood Salad has 3 g dietary fiber, and 6 g sugar. 1 serving of Long John Silver’s – Seafood Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Long John Silver’s – Seafood Salad provides 310g of 2,000 cal by leaving 1,690 cal.
Long John Silver’s – Seafood Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Long John Silver’s – Seafood Salad provides 23g fat for total of 67g. After 1 serving of Long John Silver’s – Seafood Salad, 44g is needed for heart health. Long John Silver’s – Seafood Salad provides 760g for 2,300g by leaving 1,540g for daily sodium intake. Long John Silver’s – Seafood Salad causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Long John Silver’s – Seafood Salad is one of the possibilities. 16g is provided by Long John Silver’s – Seafood Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Long John Silver’s – Seafood Salad leaves 234g carbohydrates for low-carb dieting. 1 serving of Long John Silver’s – Seafood Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Long John Silver’s – Seafood Salad leaves 69g sugar for daily intake threshold of sugar. Long John Silver’s – Seafood Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Long John Silver’s – Seafood Salad 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Long John Silver’s – Seafood Salad. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Long John Silver’s – Seafood Salad.
There are similar foods to the Long John Silver’s – Seafood Salad in terms of nutrition, daily intake amount, and calorie amount. These are Seafood Salad, Shrimp & Seafood Salad, Long John Silver’s Baked Shrimp, Side Salad, and Chicken.
The nutrients table of the Long John Silver’s – Seafood Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Long John Silver’s – Seafood Salad |
Nutrient values for Long John Silver’s – Seafood Salad |
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Serving size |
238 grams |
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Calories |
310 |
|
Carbs percentage |
20% |
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Fat percentage |
66% |
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Protein percentage |
14% |
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Carbs |
16 g |
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Dietary fiber |
3 g |
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Sugar |
6 g |
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Fat |
23 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
760 mg |
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Potassium |
0 mg |
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Cholesterol |
50 mg |
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Vitamin a |
60 % |
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Vitamin c |
35 % |
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Calcium |
25 % |
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Iron |
10 % |
What are the similar foods to Long John Silver’s – Seafood Salad?
The similar foods to Long John Silver’s – Seafood Salad involve alike nutritional values from the same Long John Silver’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Long John Silver’s – Seafood Salad are listed below.
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Long John Silver’s – Rice is a similar nourishment to Long John Silver’s – Seafood Salad because both of the Long John Silver’s – Seafood Salad and Long John Silver’s – Rice are from Long John Silver’s. The Long John Silver’s – Seafood Salad has more calories than Long John Silver’s – Rice because Long John Silver’s – Seafood Salad has 310 calories, and it is 130 more calories than Long John Silver’s – Rice. The Long John Silver’s – Rice has more iron than Long John Silver’s – Seafood Salad, and less calcium than Long John Silver’s – Seafood Salad. The Long John Silver’s – Rice has less protein than Long John Silver’s – Seafood Salad. To learn more about Long John Silver’s – Rice, read related food calories, and a nutrition guide.
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Long John Silver’s – Coleslaw is a similar nourishment to Long John Silver’s – Seafood Salad because both of the Long John Silver’s – Seafood Salad and Long John Silver’s – Coleslaw are from Long John Silver’s. The Long John Silver’s – Seafood Salad has more calories than Long John Silver’s – Coleslaw because Long John Silver’s – Seafood Salad has 310 calories, and it is 110 more calories than Long John Silver’s – Coleslaw. The Long John Silver’s – Coleslaw has less iron than Long John Silver’s – Seafood Salad, and less calcium than Long John Silver’s – Seafood Salad. The Long John Silver’s – Coleslaw has less protein than Long John Silver’s – Seafood Salad. To learn more about Long John Silver’s – Coleslaw, read related food calories, and a nutrition guide.
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Long John Silver’s – Cole Slaw is a similar nourishment to Long John Silver’s – Seafood Salad because both of the Long John Silver’s – Seafood Salad and Long John Silver’s – Cole Slaw are from Long John Silver’s. The Long John Silver’s – Seafood Salad has more calories than Long John Silver’s – Cole Slaw because Long John Silver’s – Seafood Salad has 310 calories, and it is 110 more calories than Long John Silver’s – Cole Slaw. The Long John Silver’s – Cole Slaw has less iron than Long John Silver’s – Seafood Salad, and less calcium than Long John Silver’s – Seafood Salad. The Long John Silver’s – Cole Slaw has less protein than Long John Silver’s – Seafood Salad. To learn more about Long John Silver’s – Cole Slaw, read related food calories, and a nutrition guide.
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Long John Silver’s – Pineapple Cream Cheese Pie is a similar nourishment to Long John Silver’s – Seafood Salad because both of the Long John Silver’s – Seafood Salad and Long John Silver’s – Pineapple Cream Cheese Pie are from Long John Silver’s. The Long John Silver’s – Seafood Salad has more calories than Long John Silver’s – Pineapple Cream Cheese Pie because Long John Silver’s – Seafood Salad has 310 calories, and it is 10 more calories than Long John Silver’s – Pineapple Cream Cheese Pie. The Long John Silver’s – Pineapple Cream Cheese Pie has less iron than Long John Silver’s – Seafood Salad, and less calcium than Long John Silver’s – Seafood Salad. The Long John Silver’s – Pineapple Cream Cheese Pie has less protein than Long John Silver’s – Seafood Salad. To learn more about Long John Silver’s – Pineapple Cream Cheese Pie, read related food calories, and a nutrition guide.
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Long John Silver’s – Chicken Tender is a similar nourishment to Long John Silver’s – Seafood Salad because both of the Long John Silver’s – Seafood Salad and Long John Silver’s – Chicken Tender are from Long John Silver’s. The Long John Silver’s – Seafood Salad has more calories than Long John Silver’s – Chicken Tender because Long John Silver’s – Seafood Salad has 310 calories, and it is 120 more calories than Long John Silver’s – Chicken Tender. The Long John Silver’s – Chicken Tender has less iron than Long John Silver’s – Seafood Salad, and less calcium than Long John Silver’s – Seafood Salad. The Long John Silver’s – Chicken Tender has less protein than Long John Silver’s – Seafood Salad. To learn more about Long John Silver’s – Chicken Tender, read related food calories, and a nutrition guide.