Long John Silver’s – Coleslaw is a Long John Silver’s type of food with 4 oz – (113 grams) serving size that provides 200 calories. Long John Silver’s – Coleslaw has 30% carbohydrate, and 68% fat, 2% protein in 100 gram of Long John Silver’s – Coleslaw. Long John Silver’s – Coleslaw nutrient values are 15 g carbohydrate, 1 g protein, and 15 g fat. Long John Silver’s – Coleslaw has the vitamins A, and C within it. Long John Silver’s – Coleslaw has 8 % vitamin A and 30 % vitamin C. Long John Silver’s – Coleslaw has 340 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Long John Silver’s – Coleslaw has 3 g dietary fiber, and 10 g sugar. 1 serving of Long John Silver’s – Coleslaw provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Long John Silver’s – Coleslaw provides 200g of 2,000 cal by leaving 1,800 cal.
Long John Silver’s – Coleslaw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Long John Silver’s – Coleslaw provides 15g fat for total of 67g. After 1 serving of Long John Silver’s – Coleslaw, 52g is needed for heart health. Long John Silver’s – Coleslaw provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Long John Silver’s – Coleslaw causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Long John Silver’s – Coleslaw is one of the possibilities. 15g is provided by Long John Silver’s – Coleslaw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Long John Silver’s – Coleslaw leaves 235g carbohydrates for low-carb dieting. 1 serving of Long John Silver’s – Coleslaw provides 10g sugar for daily 75g sugar intake. 1 serving of Long John Silver’s – Coleslaw leaves 65g sugar for daily intake threshold of sugar. Long John Silver’s – Coleslaw provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Long John Silver’s – Coleslaw 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Long John Silver’s – Coleslaw. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Long John Silver’s – Coleslaw.
There are similar foods to the Long John Silver’s – Coleslaw in terms of nutrition, daily intake amount, and calorie amount. These are Coleslaw, Long John Silver’s Baked Shrimp, Chicken, Super Sampler (Coleslaw, Cobbette), and Hushpuppy.
The nutrients table of the Long John Silver’s – Coleslaw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Long John Silver’s – Coleslaw |
Nutrient values for Long John Silver’s – Coleslaw |
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Serving size |
4 oz – (113 grams) |
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Calories |
200 |
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Carbs percentage |
30% |
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Fat percentage |
68% |
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Protein percentage |
2% |
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Carbs |
15 g |
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Dietary fiber |
3 g |
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Sugar |
10 g |
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Fat |
15 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
340 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
8 % |
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Vitamin c |
30 % |
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Calcium |
4 % |
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Iron |
2 % |
What are the similar foods to Long John Silver’s – Coleslaw?
The similar foods to Long John Silver’s – Coleslaw involve alike nutritional values from the same Long John Silver’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Long John Silver’s – Coleslaw are listed below.
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Long John Silver’s – Rice is a similar nourishment to Long John Silver’s – Coleslaw because both of the Long John Silver’s – Coleslaw and Long John Silver’s – Rice are from Long John Silver’s. The Long John Silver’s – Coleslaw has more calories than Long John Silver’s – Rice because Long John Silver’s – Coleslaw has 200 calories, and it is 20 more calories than Long John Silver’s – Rice. The Long John Silver’s – Rice has more iron than Long John Silver’s – Coleslaw, and less calcium than Long John Silver’s – Coleslaw. The Long John Silver’s – Rice has more protein than Long John Silver’s – Coleslaw. To learn more about Long John Silver’s – Rice, read related food calories, and a nutrition guide.
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Long John Silver’s – Cole Slaw is a similar nourishment to Long John Silver’s – Coleslaw because both of the Long John Silver’s – Coleslaw and Long John Silver’s – Cole Slaw are from Long John Silver’s. The Long John Silver’s – Coleslaw has similar calories to Long John Silver’s – Cole Slaw because Long John Silver’s – Coleslaw has 200 calories, and it is similar calories to Long John Silver’s – Cole Slaw. The Long John Silver’s – Cole Slaw has similar iron to Long John Silver’s – Coleslaw, and similar calcium to Long John Silver’s – Coleslaw. The Long John Silver’s – Cole Slaw has similar protein to Long John Silver’s – Coleslaw. To learn more about Long John Silver’s – Cole Slaw, read related food calories, and a nutrition guide.
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Long John Silver’s – Pineapple Cream Cheese Pie is a similar nourishment to Long John Silver’s – Coleslaw because both of the Long John Silver’s – Coleslaw and Long John Silver’s – Pineapple Cream Cheese Pie are from Long John Silver’s. The Long John Silver’s – Coleslaw has less calories than Long John Silver’s – Pineapple Cream Cheese Pie because Long John Silver’s – Coleslaw has 200 calories, and it is 100 less calories than Long John Silver’s – Pineapple Cream Cheese Pie. The Long John Silver’s – Pineapple Cream Cheese Pie has similar iron to Long John Silver’s – Coleslaw, and more calcium than Long John Silver’s – Coleslaw. The Long John Silver’s – Pineapple Cream Cheese Pie has more protein than Long John Silver’s – Coleslaw. To learn more about Long John Silver’s – Pineapple Cream Cheese Pie, read related food calories, and a nutrition guide.
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Long John Silver’s – Chicken Tender is a similar nourishment to Long John Silver’s – Coleslaw because both of the Long John Silver’s – Coleslaw and Long John Silver’s – Chicken Tender are from Long John Silver’s. The Long John Silver’s – Coleslaw has more calories than Long John Silver’s – Chicken Tender because Long John Silver’s – Coleslaw has 200 calories, and it is 10 more calories than Long John Silver’s – Chicken Tender. The Long John Silver’s – Chicken Tender has more iron than Long John Silver’s – Coleslaw, and less calcium than Long John Silver’s – Coleslaw. The Long John Silver’s – Chicken Tender has more protein than Long John Silver’s – Coleslaw. To learn more about Long John Silver’s – Chicken Tender, read related food calories, and a nutrition guide.
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Long John Silver’s – Chicken Strip is a similar nourishment to Long John Silver’s – Coleslaw because both of the Long John Silver’s – Coleslaw and Long John Silver’s – Chicken Strip are from Long John Silver’s. The Long John Silver’s – Coleslaw has more calories than Long John Silver’s – Chicken Strip because Long John Silver’s – Coleslaw has 200 calories, and it is 60 more calories than Long John Silver’s – Chicken Strip. The Long John Silver’s – Chicken Strip has more iron than Long John Silver’s – Coleslaw, and less calcium than Long John Silver’s – Coleslaw. The Long John Silver’s – Chicken Strip has more protein than Long John Silver’s – Coleslaw. To learn more about Long John Silver’s – Chicken Strip, read related food calories, and a nutrition guide.