Long John Silver’s – Chicken Tender is a Long John Silver’s type of food with 1 tender serving size that provides 190 calories. Long John Silver’s – Chicken Tender has 28% carbohydrate, and 53% fat, 19% protein in 100 gram of Long John Silver’s – Chicken Tender. Long John Silver’s – Chicken Tender nutrient values are 13 g carbohydrate, 9 g protein, and 11 g fat. Long John Silver’s – Chicken Tender has the vitamins A, and C within it. Long John Silver’s – Chicken Tender has 0 % vitamin A and 0 % vitamin C. Long John Silver’s – Chicken Tender has 460 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Long John Silver’s – Chicken Tender has 1 g dietary fiber, and 0 g sugar. 1 serving of Long John Silver’s – Chicken Tender provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Long John Silver’s – Chicken Tender provides 190g of 2,000 cal by leaving 1,810 cal.
Long John Silver’s – Chicken Tender and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Long John Silver’s – Chicken Tender provides 11g fat for total of 67g. After 1 serving of Long John Silver’s – Chicken Tender, 56g is needed for heart health. Long John Silver’s – Chicken Tender provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Long John Silver’s – Chicken Tender causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Long John Silver’s – Chicken Tender is one of the possibilities. 13g is provided by Long John Silver’s – Chicken Tender for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Long John Silver’s – Chicken Tender leaves 237g carbohydrates for low-carb dieting. 1 serving of Long John Silver’s – Chicken Tender provides –g sugar for daily 75g sugar intake. 1 serving of Long John Silver’s – Chicken Tender leaves 75g sugar for daily intake threshold of sugar. Long John Silver’s – Chicken Tender provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Long John Silver’s – Chicken Tender 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Long John Silver’s – Chicken Tender. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Long John Silver’s – Chicken Tender.
There are similar foods to the Long John Silver’s – Chicken Tender in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Tender, Chicken Tender, Long John Silver, Fish Tender, and Chicken.
The nutrients table of the Long John Silver’s – Chicken Tender with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Long John Silver’s – Chicken Tender |
Nutrient values for Long John Silver’s – Chicken Tender |
|---|---|
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Serving size |
1 tender |
|
Calories |
190 |
|
Carbs percentage |
28% |
|
Fat percentage |
53% |
|
Protein percentage |
19% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Long John Silver’s – Chicken Tender?
The similar foods to Long John Silver’s – Chicken Tender involve alike nutritional values from the same Long John Silver’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Long John Silver’s – Chicken Tender are listed below.
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Long John Silver’s – Rice is a similar nourishment to Long John Silver’s – Chicken Tender because both of the Long John Silver’s – Chicken Tender and Long John Silver’s – Rice are from Long John Silver’s. The Long John Silver’s – Chicken Tender has more calories than Long John Silver’s – Rice because Long John Silver’s – Chicken Tender has 190 calories, and it is 10 more calories than Long John Silver’s – Rice. The Long John Silver’s – Rice has more iron than Long John Silver’s – Chicken Tender, and more calcium than Long John Silver’s – Chicken Tender. The Long John Silver’s – Rice has less protein than Long John Silver’s – Chicken Tender. To learn more about Long John Silver’s – Rice, read related food calories, and a nutrition guide.
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Long John Silver’s – Coleslaw is a similar nourishment to Long John Silver’s – Chicken Tender because both of the Long John Silver’s – Chicken Tender and Long John Silver’s – Coleslaw are from Long John Silver’s. The Long John Silver’s – Chicken Tender has less calories than Long John Silver’s – Coleslaw because Long John Silver’s – Chicken Tender has 190 calories, and it is 10 less calories than Long John Silver’s – Coleslaw. The Long John Silver’s – Coleslaw has less iron than Long John Silver’s – Chicken Tender, and more calcium than Long John Silver’s – Chicken Tender. The Long John Silver’s – Coleslaw has less protein than Long John Silver’s – Chicken Tender. To learn more about Long John Silver’s – Coleslaw, read related food calories, and a nutrition guide.
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Long John Silver’s – Cole Slaw is a similar nourishment to Long John Silver’s – Chicken Tender because both of the Long John Silver’s – Chicken Tender and Long John Silver’s – Cole Slaw are from Long John Silver’s. The Long John Silver’s – Chicken Tender has less calories than Long John Silver’s – Cole Slaw because Long John Silver’s – Chicken Tender has 190 calories, and it is 10 less calories than Long John Silver’s – Cole Slaw. The Long John Silver’s – Cole Slaw has less iron than Long John Silver’s – Chicken Tender, and more calcium than Long John Silver’s – Chicken Tender. The Long John Silver’s – Cole Slaw has less protein than Long John Silver’s – Chicken Tender. To learn more about Long John Silver’s – Cole Slaw, read related food calories, and a nutrition guide.
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Long John Silver’s – Pineapple Cream Cheese Pie is a similar nourishment to Long John Silver’s – Chicken Tender because both of the Long John Silver’s – Chicken Tender and Long John Silver’s – Pineapple Cream Cheese Pie are from Long John Silver’s. The Long John Silver’s – Chicken Tender has less calories than Long John Silver’s – Pineapple Cream Cheese Pie because Long John Silver’s – Chicken Tender has 190 calories, and it is 110 less calories than Long John Silver’s – Pineapple Cream Cheese Pie. The Long John Silver’s – Pineapple Cream Cheese Pie has less iron than Long John Silver’s – Chicken Tender, and more calcium than Long John Silver’s – Chicken Tender. The Long John Silver’s – Pineapple Cream Cheese Pie has less protein than Long John Silver’s – Chicken Tender. To learn more about Long John Silver’s – Pineapple Cream Cheese Pie, read related food calories, and a nutrition guide.
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Long John Silver’s – Chicken Strip is a similar nourishment to Long John Silver’s – Chicken Tender because both of the Long John Silver’s – Chicken Tender and Long John Silver’s – Chicken Strip are from Long John Silver’s. The Long John Silver’s – Chicken Tender has more calories than Long John Silver’s – Chicken Strip because Long John Silver’s – Chicken Tender has 190 calories, and it is 50 more calories than Long John Silver’s – Chicken Strip. The Long John Silver’s – Chicken Strip has similar iron to Long John Silver’s – Chicken Tender, and similar calcium to Long John Silver’s – Chicken Tender. The Long John Silver’s – Chicken Strip has less protein than Long John Silver’s – Chicken Tender. To learn more about Long John Silver’s – Chicken Strip, read related food calories, and a nutrition guide.