Long John Silver’s – Chicken Strip is a Long John Silver’s type of food with 1 piece serving size that provides 140 calories. Long John Silver’s – Chicken Strip has 26% carbohydrate, and 51% fat, 23% protein in 100 gram of Long John Silver’s – Chicken Strip. Long John Silver’s – Chicken Strip nutrient values are 9 g carbohydrate, 8 g protein, and 8 g fat. Long John Silver’s – Chicken Strip has the vitamins A, and C within it. Long John Silver’s – Chicken Strip has 0 % vitamin A and 4 % vitamin C. Long John Silver’s – Chicken Strip has 480 mg sodium, 0 mg potassium, 20 mg cholesterol, and 2 g trans fat. Long John Silver’s – Chicken Strip has 0 g dietary fiber, and 0 g sugar. 1 serving of Long John Silver’s – Chicken Strip provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Long John Silver’s – Chicken Strip provides 140g of 2,000 cal by leaving 1,860 cal.
Long John Silver’s – Chicken Strip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Long John Silver’s – Chicken Strip provides 8g fat for total of 67g. After 1 serving of Long John Silver’s – Chicken Strip, 59g is needed for heart health. Long John Silver’s – Chicken Strip provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Long John Silver’s – Chicken Strip causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Long John Silver’s – Chicken Strip is one of the possibilities. 9g is provided by Long John Silver’s – Chicken Strip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Long John Silver’s – Chicken Strip leaves 241g carbohydrates for low-carb dieting. 1 serving of Long John Silver’s – Chicken Strip provides –g sugar for daily 75g sugar intake. 1 serving of Long John Silver’s – Chicken Strip leaves 75g sugar for daily intake threshold of sugar. Long John Silver’s – Chicken Strip provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Long John Silver’s – Chicken Strip 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Long John Silver’s – Chicken Strip. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Long John Silver’s – Chicken Strip.
There are similar foods to the Long John Silver’s – Chicken Strip in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Strip, Chicken, Zesty Chicken Strip Sandwich, Chicken Strip – Per Website, and Long John Silver’s Baked Shrimp.
The nutrients table of the Long John Silver’s – Chicken Strip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Long John Silver’s – Chicken Strip |
Nutrient values for Long John Silver’s – Chicken Strip |
|---|---|
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Serving size |
1 piece |
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Calories |
140 |
|
Carbs percentage |
26% |
|
Fat percentage |
51% |
|
Protein percentage |
23% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
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Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
2 g |
|
Protein |
8 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Long John Silver’s – Chicken Strip?
The alternative foods for Long John Silver’s – Chicken Strip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Long John Silver’s – Chicken Strip are listed below.
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Mr Kipling – Angel Slice is an alternative to Long John Silver’s – Chicken Strip because it has 140 calories, similar to Long John Silver’s – Chicken Strip. The Mr Kipling – Angel Slice has less iron than Long John Silver’s – Chicken Strip, and similar calcium to Long John Silver’s – Chicken Strip. The Mr Kipling – Angel Slice has less protein than Long John Silver’s – Chicken Strip. To learn more about Mr Kipling – Angel Slice, read related food calories, and a nutrition guide.
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Hershey – York Peppermint Patty is an alternative to Long John Silver’s – Chicken Strip because it has 140 calories, similar to Long John Silver’s – Chicken Strip. The Hershey – York Peppermint Patty has less iron than Long John Silver’s – Chicken Strip, and similar calcium to Long John Silver’s – Chicken Strip. The Hershey – York Peppermint Patty has less protein than Long John Silver’s – Chicken Strip. To learn more about Hershey – York Peppermint Patty, read related food calories, and a nutrition guide.
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Costco tortillas – Flour Tortillas is an alternative to Long John Silver’s – Chicken Strip because it has 140 calories, similar to Long John Silver’s – Chicken Strip. The Costco tortillas – Flour Tortillas has less iron than Long John Silver’s – Chicken Strip, and similar calcium to Long John Silver’s – Chicken Strip. The Costco tortillas – Flour Tortillas has less protein than Long John Silver’s – Chicken Strip. To learn more about Costco tortillas – Flour Tortillas, read related food calories, and a nutrition guide.
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Ines Rosales – Sweet Olive Oil Tortas is an alternative to Long John Silver’s – Chicken Strip because it has 140 calories, similar to Long John Silver’s – Chicken Strip. The Ines Rosales – Sweet Olive Oil Tortas has less iron than Long John Silver’s – Chicken Strip, and similar calcium to Long John Silver’s – Chicken Strip. The Ines Rosales – Sweet Olive Oil Tortas has less protein than Long John Silver’s – Chicken Strip. To learn more about Ines Rosales – Sweet Olive Oil Tortas, read related food calories, and a nutrition guide.
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Tastefully Simple – Bountiful Beer Bread is an alternative to Long John Silver’s – Chicken Strip because it has 140 calories, similar to Long John Silver’s – Chicken Strip. The Tastefully Simple – Bountiful Beer Bread has more iron than Long John Silver’s – Chicken Strip, and similar calcium to Long John Silver’s – Chicken Strip. The Tastefully Simple – Bountiful Beer Bread has less protein than Long John Silver’s – Chicken Strip. To learn more about Tastefully Simple – Bountiful Beer Bread, read related food calories, and a nutrition guide.