UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 79 calories. UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots has 50% carbohydrate, and 45% fat, 5% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots. UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots nutrient values are 10 g carbohydrate, 1 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots has 356 % vitamin A and 10 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots has 238 mg sodium, 345 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots has 2 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots provides 79g of 2,000 cal by leaving 1,921 cal.
UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots provides 238g for 2,300g by leaving 2,062g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots is one of the possibilities. 10g is provided by UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots leaves 240g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots in terms of nutrition, daily intake amount, and calorie amount. These are Steamed Carrots, Shredded Carrots, Sesame Chicken, Parsley Carrots, and Grilled Carrots.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots |
|---|---|
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Serving size |
4 oz |
|
Calories |
79 |
|
Carbs percentage |
50% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
238 mg |
|
Potassium |
345 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
356 % |
|
Vitamin c |
10 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots are listed below.
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Aladdin Food – Polynesian Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots because it has 79 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots. The Aladdin Food – Polynesian Vegetables has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots. The Aladdin Food – Polynesian Vegetables has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots. To learn more about Aladdin Food – Polynesian Vegetables, read related food calories, and a nutrition guide.
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Aladdin Food – Whipped Sweet Potatoes, Seasoned is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots because it has 79 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots. The Aladdin Food – Whipped Sweet Potatoes, Seasoned has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots. The Aladdin Food – Whipped Sweet Potatoes, Seasoned has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots. To learn more about Aladdin Food – Whipped Sweet Potatoes, Seasoned, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots because it has 79 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots because it has 79 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice, read related food calories, and a nutrition guide.
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Aladdin Food – Escalloped Tomatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots because it has 79 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots. The Aladdin Food – Escalloped Tomatoes has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots. The Aladdin Food – Escalloped Tomatoes has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots. To learn more about Aladdin Food – Escalloped Tomatoes, read related food calories, and a nutrition guide.