Aladdin Food – Polynesian Vegetables is a Aladdin Food type of food with 4 oz serving size that provides 79 calories. Aladdin Food – Polynesian Vegetables has 42% carbohydrate, and 47% fat, 11% protein in 100 gram of Aladdin Food – Polynesian Vegetables. Aladdin Food – Polynesian Vegetables nutrient values are 8 g carbohydrate, 2 g protein, and 4 g fat. Aladdin Food – Polynesian Vegetables has the vitamins A, and C within it. Aladdin Food – Polynesian Vegetables has 24 % vitamin A and 100 % vitamin C. Aladdin Food – Polynesian Vegetables has 464 mg sodium, 238 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Polynesian Vegetables has 1 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – Polynesian Vegetables provides 6 % iron, 2 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Polynesian Vegetables provides 79g of 2,000 cal by leaving 1,921 cal.
Aladdin Food – Polynesian Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Polynesian Vegetables provides 4g fat for total of 67g. After 1 serving of Aladdin Food – Polynesian Vegetables, 63g is needed for heart health. Aladdin Food – Polynesian Vegetables provides 464g for 2,300g by leaving 1,836g for daily sodium intake. Aladdin Food – Polynesian Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Polynesian Vegetables is one of the possibilities. 8g is provided by Aladdin Food – Polynesian Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Polynesian Vegetables leaves 242g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Polynesian Vegetables provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Polynesian Vegetables leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – Polynesian Vegetables provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Polynesian Vegetables 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Polynesian Vegetables. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Polynesian Vegetables.
There are similar foods to the Aladdin Food – Polynesian Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Polynesian Chicken, Polynesian Chicken Wrap, Vegetables & Dip, Sauteed Vegetables, and Curried Vegetables.
The nutrients table of the Aladdin Food – Polynesian Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Polynesian Vegetables |
Nutrient values for Aladdin Food – Polynesian Vegetables |
|---|---|
|
Serving size |
4 oz |
|
Calories |
79 |
|
Carbs percentage |
42% |
|
Fat percentage |
47% |
|
Protein percentage |
11% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
464 mg |
|
Potassium |
238 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
24 % |
|
Vitamin c |
100 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Aladdin Food – Polynesian Vegetables?
The alternative foods for Aladdin Food – Polynesian Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Polynesian Vegetables are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots is an alternative to Aladdin Food – Polynesian Vegetables because it has 79 calories, similar to Aladdin Food – Polynesian Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots has less iron than Aladdin Food – Polynesian Vegetables, and more calcium than Aladdin Food – Polynesian Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots has less protein than Aladdin Food – Polynesian Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots, read related food calories, and a nutrition guide.
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Aladdin Food – Whipped Sweet Potatoes, Seasoned is an alternative to Aladdin Food – Polynesian Vegetables because it has 79 calories, similar to Aladdin Food – Polynesian Vegetables. The Aladdin Food – Whipped Sweet Potatoes, Seasoned has less iron than Aladdin Food – Polynesian Vegetables, and more calcium than Aladdin Food – Polynesian Vegetables. The Aladdin Food – Whipped Sweet Potatoes, Seasoned has less protein than Aladdin Food – Polynesian Vegetables. To learn more about Aladdin Food – Whipped Sweet Potatoes, Seasoned, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers is an alternative to Aladdin Food – Polynesian Vegetables because it has 79 calories, similar to Aladdin Food – Polynesian Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers has less iron than Aladdin Food – Polynesian Vegetables, and more calcium than Aladdin Food – Polynesian Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers has similar protein to Aladdin Food – Polynesian Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice is an alternative to Aladdin Food – Polynesian Vegetables because it has 79 calories, similar to Aladdin Food – Polynesian Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice has less iron than Aladdin Food – Polynesian Vegetables, and similar calcium to Aladdin Food – Polynesian Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice has less protein than Aladdin Food – Polynesian Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice, read related food calories, and a nutrition guide.
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Aladdin Food – Escalloped Tomatoes is an alternative to Aladdin Food – Polynesian Vegetables because it has 79 calories, similar to Aladdin Food – Polynesian Vegetables. The Aladdin Food – Escalloped Tomatoes has similar iron to Aladdin Food – Polynesian Vegetables, and more calcium than Aladdin Food – Polynesian Vegetables. The Aladdin Food – Escalloped Tomatoes has similar protein to Aladdin Food – Polynesian Vegetables. To learn more about Aladdin Food – Escalloped Tomatoes, read related food calories, and a nutrition guide.