Aladdin Food – Whipped Sweet Potatoes, Seasoned is a Aladdin Food type of food with 4 oz serving size that provides 79 calories. Aladdin Food – Whipped Sweet Potatoes, Seasoned has 83% carbohydrate, and 12% fat, 5% protein in 100 gram of Aladdin Food – Whipped Sweet Potatoes, Seasoned. Aladdin Food – Whipped Sweet Potatoes, Seasoned nutrient values are 16 g carbohydrate, 1 g protein, and 1 g fat. Aladdin Food – Whipped Sweet Potatoes, Seasoned has the vitamins A, and C within it. Aladdin Food – Whipped Sweet Potatoes, Seasoned has 300 % vitamin A and 28 % vitamin C. Aladdin Food – Whipped Sweet Potatoes, Seasoned has 18 mg sodium, 239 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Whipped Sweet Potatoes, Seasoned has 2 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Whipped Sweet Potatoes, Seasoned provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Whipped Sweet Potatoes, Seasoned provides 79g of 2,000 cal by leaving 1,921 cal.
Aladdin Food – Whipped Sweet Potatoes, Seasoned and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Whipped Sweet Potatoes, Seasoned provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Whipped Sweet Potatoes, Seasoned, 66g is needed for heart health. Aladdin Food – Whipped Sweet Potatoes, Seasoned provides 18g for 2,300g by leaving 2,282g for daily sodium intake. Aladdin Food – Whipped Sweet Potatoes, Seasoned causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Whipped Sweet Potatoes, Seasoned is one of the possibilities. 16g is provided by Aladdin Food – Whipped Sweet Potatoes, Seasoned for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Whipped Sweet Potatoes, Seasoned leaves 234g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Whipped Sweet Potatoes, Seasoned provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Whipped Sweet Potatoes, Seasoned leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Whipped Sweet Potatoes, Seasoned provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Whipped Sweet Potatoes, Seasoned 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Whipped Sweet Potatoes, Seasoned. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Whipped Sweet Potatoes, Seasoned.
There are similar foods to the Aladdin Food – Whipped Sweet Potatoes, Seasoned in terms of nutrition, daily intake amount, and calorie amount. These are Whipped Potatoes, Whipped Fresh Potatoes, Milk, Seasoned, Whipped Red Potatoes, Whipped Sweet Potatoes, with Butter, and Country-Style Whipped Fresh Potatoes, Seasoned.
The nutrients table of the Aladdin Food – Whipped Sweet Potatoes, Seasoned with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Whipped Sweet Potatoes, Seasoned |
Nutrient values for Aladdin Food – Whipped Sweet Potatoes, Seasoned |
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Serving size |
4 oz |
|
Calories |
79 |
|
Carbs percentage |
83% |
|
Fat percentage |
12% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
18 mg |
|
Potassium |
239 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
300 % |
|
Vitamin c |
28 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Aladdin Food – Whipped Sweet Potatoes, Seasoned?
The alternative foods for Aladdin Food – Whipped Sweet Potatoes, Seasoned involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Whipped Sweet Potatoes, Seasoned are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots is an alternative to Aladdin Food – Whipped Sweet Potatoes, Seasoned because it has 79 calories, similar to Aladdin Food – Whipped Sweet Potatoes, Seasoned. The UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots has more iron than Aladdin Food – Whipped Sweet Potatoes, Seasoned, and more calcium than Aladdin Food – Whipped Sweet Potatoes, Seasoned. The UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots has similar protein to Aladdin Food – Whipped Sweet Potatoes, Seasoned. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots, read related food calories, and a nutrition guide.
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Aladdin Food – Polynesian Vegetables is an alternative to Aladdin Food – Whipped Sweet Potatoes, Seasoned because it has 79 calories, similar to Aladdin Food – Whipped Sweet Potatoes, Seasoned. The Aladdin Food – Polynesian Vegetables has more iron than Aladdin Food – Whipped Sweet Potatoes, Seasoned, and less calcium than Aladdin Food – Whipped Sweet Potatoes, Seasoned. The Aladdin Food – Polynesian Vegetables has more protein than Aladdin Food – Whipped Sweet Potatoes, Seasoned. To learn more about Aladdin Food – Polynesian Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers is an alternative to Aladdin Food – Whipped Sweet Potatoes, Seasoned because it has 79 calories, similar to Aladdin Food – Whipped Sweet Potatoes, Seasoned. The UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers has more iron than Aladdin Food – Whipped Sweet Potatoes, Seasoned, and more calcium than Aladdin Food – Whipped Sweet Potatoes, Seasoned. The UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers has more protein than Aladdin Food – Whipped Sweet Potatoes, Seasoned. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice is an alternative to Aladdin Food – Whipped Sweet Potatoes, Seasoned because it has 79 calories, similar to Aladdin Food – Whipped Sweet Potatoes, Seasoned. The UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice has more iron than Aladdin Food – Whipped Sweet Potatoes, Seasoned, and less calcium than Aladdin Food – Whipped Sweet Potatoes, Seasoned. The UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice has less protein than Aladdin Food – Whipped Sweet Potatoes, Seasoned. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice, read related food calories, and a nutrition guide.
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Aladdin Food – Escalloped Tomatoes is an alternative to Aladdin Food – Whipped Sweet Potatoes, Seasoned because it has 79 calories, similar to Aladdin Food – Whipped Sweet Potatoes, Seasoned. The Aladdin Food – Escalloped Tomatoes has more iron than Aladdin Food – Whipped Sweet Potatoes, Seasoned, and more calcium than Aladdin Food – Whipped Sweet Potatoes, Seasoned. The Aladdin Food – Escalloped Tomatoes has more protein than Aladdin Food – Whipped Sweet Potatoes, Seasoned. To learn more about Aladdin Food – Escalloped Tomatoes, read related food calories, and a nutrition guide.