UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 79 calories. UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice. UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice nutrient values are 18 g carbohydrate, 0 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice has 169 mg sodium, 111 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice has 0 g dietary fiber, and 10 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice provides 79g of 2,000 cal by leaving 1,921 cal.
UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice provides 169g for 2,300g by leaving 2,131g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice is one of the possibilities. 18g is provided by UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice leaves 232g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice provides 10g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice leaves 65g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Jasmine Rice, Raisin Bran, Biscuits, Bacon, and Basmati Rice.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice |
|---|---|
|
Serving size |
4 oz |
|
Calories |
79 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
169 mg |
|
Potassium |
111 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice because it has 79 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice. The UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice. The UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots has more protein than UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots, read related food calories, and a nutrition guide.
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Aladdin Food – Polynesian Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice because it has 79 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice. The Aladdin Food – Polynesian Vegetables has more iron than UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice. The Aladdin Food – Polynesian Vegetables has more protein than UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice. To learn more about Aladdin Food – Polynesian Vegetables, read related food calories, and a nutrition guide.
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Aladdin Food – Whipped Sweet Potatoes, Seasoned is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice because it has 79 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice. The Aladdin Food – Whipped Sweet Potatoes, Seasoned has less iron than UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice. The Aladdin Food – Whipped Sweet Potatoes, Seasoned has more protein than UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice. To learn more about Aladdin Food – Whipped Sweet Potatoes, Seasoned, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice because it has 79 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice. The UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers has more iron than UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice. The UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers has more protein than UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers, read related food calories, and a nutrition guide.
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Aladdin Food – Escalloped Tomatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice because it has 79 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice. The Aladdin Food – Escalloped Tomatoes has more iron than UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice. The Aladdin Food – Escalloped Tomatoes has more protein than UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice. To learn more about Aladdin Food – Escalloped Tomatoes, read related food calories, and a nutrition guide.