Southern grove – Roasted Peanuts is a Southern grove type of food with 1.75 oz serving size that provides 300 calories. Southern grove – Roasted Peanuts has 10% carbohydrate, and 73% fat, 17% protein in 100 gram of Southern grove – Roasted Peanuts. Southern grove – Roasted Peanuts nutrient values are 8 g carbohydrate, 14 g protein, and 26 g fat. Southern grove – Roasted Peanuts has the vitamins A, and C within it. Southern grove – Roasted Peanuts has 0 % vitamin A and 0 % vitamin C. Southern grove – Roasted Peanuts has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Southern grove – Roasted Peanuts has 5 g dietary fiber, and 2 g sugar. 1 serving of Southern grove – Roasted Peanuts provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Southern grove – Roasted Peanuts provides 300g of 2,000 cal by leaving 1,700 cal.
Southern grove – Roasted Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Southern grove – Roasted Peanuts provides 26g fat for total of 67g. After 1 serving of Southern grove – Roasted Peanuts, 41g is needed for heart health. Southern grove – Roasted Peanuts provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Southern grove – Roasted Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Southern grove – Roasted Peanuts is one of the possibilities. 8g is provided by Southern grove – Roasted Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Southern grove – Roasted Peanuts leaves 242g carbohydrates for low-carb dieting. 1 serving of Southern grove – Roasted Peanuts provides 2g sugar for daily 75g sugar intake. 1 serving of Southern grove – Roasted Peanuts leaves 73g sugar for daily intake threshold of sugar. Southern grove – Roasted Peanuts provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Southern grove – Roasted Peanuts 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Southern grove – Roasted Peanuts. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Southern grove – Roasted Peanuts.
There are similar foods to the Southern grove – Roasted Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Peanuts, Dry Roasted Peanuts, Honey Roasted Peanuts, Dry Roasted Peanuts, and Roasted Peanuts.
The nutrients table of the Southern grove – Roasted Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Southern grove – Roasted Peanuts |
Nutrient values for Southern grove – Roasted Peanuts |
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Serving size |
1.75 oz |
|
Calories |
300 |
|
Carbs percentage |
10% |
|
Fat percentage |
73% |
|
Protein percentage |
17% |
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Carbs |
8 g |
|
Dietary fiber |
5 g |
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Sugar |
2 g |
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Fat |
26 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the similar foods to Southern grove – Roasted Peanuts?
The similar foods to Southern grove – Roasted Peanuts involve alike nutritional values from the same Southern grove type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Southern grove – Roasted Peanuts are listed below.
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Southern grove – Peanuts is a similar nourishment to Southern grove – Roasted Peanuts because both of the Southern grove – Roasted Peanuts and Southern grove – Peanuts are from Southern grove. The Southern grove – Roasted Peanuts has more calories than Southern grove – Peanuts because Southern grove – Roasted Peanuts has 300 calories, and it is 140 more calories than Southern grove – Peanuts. The Southern grove – Peanuts has similar iron to Southern grove – Roasted Peanuts, and less calcium than Southern grove – Roasted Peanuts. The Southern grove – Peanuts has less protein than Southern grove – Roasted Peanuts. To learn more about Southern grove – Peanuts, read related food calories, and a nutrition guide.
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Southern grove – Mountain Mix is a similar nourishment to Southern grove – Roasted Peanuts because both of the Southern grove – Roasted Peanuts and Southern grove – Mountain Mix are from Southern grove. The Southern grove – Roasted Peanuts has more calories than Southern grove – Mountain Mix because Southern grove – Roasted Peanuts has 300 calories, and it is 50 more calories than Southern grove – Mountain Mix. The Southern grove – Mountain Mix has more iron than Southern grove – Roasted Peanuts, and more calcium than Southern grove – Roasted Peanuts. The Southern grove – Mountain Mix has less protein than Southern grove – Roasted Peanuts. To learn more about Southern grove – Mountain Mix, read related food calories, and a nutrition guide.