The Kirkland – Manchego Cheese Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Kirkland – Manchego Cheese is a Kirkland type of food with serving size that provides 120 calories. Kirkland – Manchego Cheese has 6% carbohydrate, and 71% fat, 22% protein in 100 gram of Kirkland – Manchego Cheese. Kirkland – Manchego Cheese nutrient values are 2 g carbohydrate, 7 g protein, and 10 g fat. Kirkland – Manchego Cheese has the vitamins A, and C within it. Kirkland – Manchego Cheese has 4 % vitamin A and 0 % vitamin C. Kirkland – Manchego Cheese has 180 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Kirkland – Manchego Cheese has 1 g dietary fiber, and 0 g sugar. 1 serving of Kirkland – Manchego Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Kirkland – Manchego Cheese provides 120g of 2,000 cal by leaving 1,880 cal.

 

Kirkland – Manchego Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Manchego Cheese provides 10g fat for total of 67g. After 1 serving of Kirkland – Manchego Cheese, 57g is needed for heart health. Kirkland – Manchego Cheese provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Kirkland – Manchego Cheese causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.

 

Having a low-carb diet with Kirkland – Manchego Cheese is one of the possibilities. 2g is provided by Kirkland – Manchego Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Manchego Cheese leaves 248g carbohydrates for low-carb dieting. 1 serving of Kirkland – Manchego Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Kirkland – Manchego Cheese leaves 75g sugar for daily intake threshold of sugar. Kirkland – Manchego Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Kirkland – Manchego Cheese 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Manchego Cheese. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland – Manchego Cheese.

 

There are similar foods to the Kirkland – Manchego Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Manchego Cheese, Manchego Cheese, Cheese, Manchego cheese, and Manchego Cheese.

 

The nutrients table of the Kirkland – Manchego Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Kirkland – Manchego Cheese	Nutrient values for Kirkland – Manchego Cheese
Serving size
Calories	120
Carbs percentage	6%
Fat percentage	71%
Protein percentage	22%
Carbs	2 g
Dietary fiber	1 g
Sugar	0 g
Fat	10 g
Saturated	6 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	7 g
Sodium	180 mg
Potassium	0 mg
Cholesterol	25 mg
Vitamin a	4 %
Vitamin c	0 %
Calcium	25 %
Iron	0 %

What are the alternative foods for Kirkland – Manchego Cheese?

The alternative foods for Kirkland – Manchego Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Manchego Cheese are listed below.

1. Bountiful Baskets – Granola is an alternative to Kirkland – Manchego Cheese because it has 120 calories, similar to Kirkland – Manchego Cheese. The Bountiful Baskets – Granola has more iron than Kirkland – Manchego Cheese, and less calcium than Kirkland – Manchego Cheese. The Bountiful Baskets – Granola has less protein than Kirkland – Manchego Cheese. To learn more about Bountiful Baskets – Granola, read related food calories, and a nutrition guide.

2. Nature’s Path – Organic Honey’d Corn Flakes is an alternative to Kirkland – Manchego Cheese because it has 120 calories, similar to Kirkland – Manchego Cheese. The Nature’s Path – Organic Honey’d Corn Flakes has more iron than Kirkland – Manchego Cheese, and less calcium than Kirkland – Manchego Cheese. The Nature’s Path – Organic Honey’d Corn Flakes has less protein than Kirkland – Manchego Cheese. To learn more about Nature’s Path – Organic Honey’d Corn Flakes, read related food calories, and a nutrition guide.

3. Simple Truth Organic – Flax Seed Bread is an alternative to Kirkland – Manchego Cheese because it has 120 calories, similar to Kirkland – Manchego Cheese. The Simple Truth Organic – Flax Seed Bread has more iron than Kirkland – Manchego Cheese, and less calcium than Kirkland – Manchego Cheese. The Simple Truth Organic – Flax Seed Bread has less protein than Kirkland – Manchego Cheese. To learn more about Simple Truth Organic – Flax Seed Bread, read related food calories, and a nutrition guide.

4. Great Value – Woven Squares is an alternative to Kirkland – Manchego Cheese because it has 120 calories, similar to Kirkland – Manchego Cheese. The Great Value – Woven Squares has more iron than Kirkland – Manchego Cheese, and less calcium than Kirkland – Manchego Cheese. The Great Value – Woven Squares has less protein than Kirkland – Manchego Cheese. To learn more about Great Value – Woven Squares, read related food calories, and a nutrition guide.

5. Heb – Original Baked Chips is an alternative to Kirkland – Manchego Cheese because it has 120 calories, similar to Kirkland – Manchego Cheese. The Heb – Original Baked Chips has more iron than Kirkland – Manchego Cheese, and less calcium than Kirkland – Manchego Cheese. The Heb – Original Baked Chips has less protein than Kirkland – Manchego Cheese. To learn more about Heb – Original Baked Chips, read related food calories, and a nutrition guide.