Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad is a Sodexo Campus type of food with 1 Salad serving size that provides 90 calories. Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad has 83% carbohydrate, and 9% fat, 8% protein in 100 gram of Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad. Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad nutrient values are 21 g carbohydrate, 2 g protein, and 1 g fat. Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad has the vitamins A, and C within it. Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad has 83 % vitamin A and 42 % vitamin C. Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad has 15 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad has 3 g dietary fiber, and 16 g sugar. 1 serving of Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad provides 90g of 2,000 cal by leaving 1,910 cal.
Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad provides 1g fat for total of 67g. After 1 serving of Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad, 66g is needed for heart health. Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad is one of the possibilities. 21g is provided by Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad leaves 229g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad provides 16g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad leaves 59g sugar for daily intake threshold of sugar. Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad.
There are similar foods to the Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad in terms of nutrition, daily intake amount, and calorie amount. These are Spinach, Cranberry & Pumpkin Seed Salad, Spinach, Cranberry & Sunflower Salad, Cranberry Rice Salad & Spinach, Cranberry Rice Salad with Spinach, and Cranberry Walnut Pumpkin Muffin.
The nutrients table of the Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad |
Nutrient values for Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad |
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Serving size |
1 Salad |
|
Calories |
90 |
|
Carbs percentage |
83% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
16 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
15 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
83 % |
|
Vitamin c |
42 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad?
The alternative foods for Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad are listed below.
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Sodexo Campus – Caesar Salad To Go is an alternative to Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad because it has 90 calories, similar to Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad. The Sodexo Campus – Caesar Salad To Go has more iron than Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad, and more calcium than Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad. The Sodexo Campus – Caesar Salad To Go has more protein than Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad. To learn more about Sodexo Campus – Caesar Salad To Go, read related food calories, and a nutrition guide.
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Sodexo Campus – Caesar Salad – STG Package is an alternative to Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad because it has 90 calories, similar to Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad. The Sodexo Campus – Caesar Salad – STG Package has more iron than Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad, and more calcium than Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad. The Sodexo Campus – Caesar Salad – STG Package has more protein than Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad. To learn more about Sodexo Campus – Caesar Salad – STG Package, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Caesar Salad-lg is an alternative to Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad because it has 90 calories, similar to Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad. The Sodexo Healthcare – Caesar Salad-lg has more iron than Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad, and more calcium than Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad. The Sodexo Healthcare – Caesar Salad-lg has more protein than Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad. To learn more about Sodexo Healthcare – Caesar Salad-lg, read related food calories, and a nutrition guide.
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Aladdin Food – Heavenly Hash with Apples is an alternative to Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad because it has 90 calories, similar to Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad. The Aladdin Food – Heavenly Hash with Apples has less iron than Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad, and less calcium than Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad. The Aladdin Food – Heavenly Hash with Apples has less protein than Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad. To learn more about Aladdin Food – Heavenly Hash with Apples, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Caesar Salad Side is an alternative to Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad because it has 90 calories, similar to Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad. The Sodexo Healthcare – Caesar Salad Side has more iron than Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad, and more calcium than Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad. The Sodexo Healthcare – Caesar Salad Side has more protein than Sodexo Campus – Spinach, Cranberry, &Pumpkin Seed Salad. To learn more about Sodexo Healthcare – Caesar Salad Side, read related food calories, and a nutrition guide.