Shreddies is a Generic type of food with 40 g with 100ml milk serving size that provides 200 calories. Shreddies has 85% carbohydrate, and 4% fat, 11% protein in 100 gram of Shreddies. Shreddies nutrient values are 45 g carbohydrate, 6 g protein, and 1 g fat. Shreddies has the vitamins A, and C within it. Shreddies has 0 % vitamin A and 0 % vitamin C. Shreddies has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Shreddies has 6 g dietary fiber, and 9 g sugar. 1 serving of Shreddies provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shreddies provides 200g of 2,000 cal by leaving 1,800 cal.
Shreddies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shreddies provides 1g fat for total of 67g. After 1 serving of Shreddies, 66g is needed for heart health. Shreddies provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Shreddies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shreddies is one of the possibilities. 45g is provided by Shreddies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shreddies leaves 205g carbohydrates for low-carb dieting. 1 serving of Shreddies provides 9g sugar for daily 75g sugar intake. 1 serving of Shreddies leaves 66g sugar for daily intake threshold of sugar. Shreddies provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Shreddies 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shreddies. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Shreddies.
There are similar foods to the Shreddies in terms of nutrition, daily intake amount, and calorie amount. These are shreddies, Shreddies Cereal, Cereal, Original Shreddies, and Frosted Shreddies.
The nutrients table of the Shreddies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shreddies |
Nutrient values for Shreddies |
|---|---|
|
Serving size |
40 g with 100ml milk |
|
Calories |
200 |
|
Carbs percentage |
85% |
|
Fat percentage |
4% |
|
Protein percentage |
11% |
|
Carbs |
45 g |
|
Dietary fiber |
6 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
50 % |
What are the similar foods to Shreddies?
The similar foods to Shreddies involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Shreddies are listed below.
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Zhong zaraTang is a similar nourishment to Shreddies because both of the Shreddies and Zhong zaraTang are from Generic. The Shreddies has less calories than Zhong zaraTang because Shreddies has 200 calories, and it is 187 less calories than Zhong zaraTang . The Zhong zaraTang has less iron than Shreddies, and less calcium than Shreddies. The Zhong zaraTang has less protein than Shreddies. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Shreddies because both of the Shreddies and kinsai(Sheng ) are from Generic. The Shreddies has more calories than kinsai(Sheng ) because Shreddies has 200 calories, and it is 181 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Shreddies, and more calcium than Shreddies. The kinsai(Sheng ) has less protein than Shreddies. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Shreddies because both of the Shreddies and mizukakenaZi are from Generic. The Shreddies has more calories than mizukakenaZi because Shreddies has 200 calories, and it is 168 more calories than mizukakenaZi . The mizukakenaZi has less iron than Shreddies, and more calcium than Shreddies. The mizukakenaZi has less protein than Shreddies. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Shreddies because both of the Shreddies and kokonatsutsuuota are from Generic. The Shreddies has more calories than kokonatsutsuuota because Shreddies has 200 calories, and it is 180 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Shreddies, and less calcium than Shreddies. The kokonatsutsuuota has less protein than Shreddies. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Shreddies because both of the Shreddies and kiyabia are from Generic. The Shreddies has less calories than kiyabia because Shreddies has 200 calories, and it is 63 less calories than kiyabia. The kiyabia has less iron than Shreddies, and less calcium than Shreddies. The kiyabia has more protein than Shreddies. To learn more about kiyabia, read related food calories, and a nutrition guide.