The KYF – Sausage Roll Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

KYF – Sausage Roll is a KYF type of food with serving size that provides 625 calories. KYF – Sausage Roll has 29% carbohydrate, and 59% fat, 12% protein in 100 gram of KYF – Sausage Roll. KYF – Sausage Roll nutrient values are 45 g carbohydrate, 18 g protein, and 41 g fat. KYF – Sausage Roll has the vitamins A, and C within it. KYF – Sausage Roll has 5 % vitamin A and 5 % vitamin C. KYF – Sausage Roll has 835 mg sodium, 257 mg potassium, — mg cholesterol, and — g trans fat. KYF – Sausage Roll has 1 g dietary fiber, and 2 g sugar. 1 serving of KYF – Sausage Roll provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 18 g saturated fat. KYF – Sausage Roll provides 625g of 2,000 cal by leaving 1,375 cal.

 

KYF – Sausage Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Sausage Roll provides 41g fat for total of 67g. After 1 serving of KYF – Sausage Roll, 26g is needed for heart health. KYF – Sausage Roll provides 835g for 2,300g by leaving 1,465g for daily sodium intake. KYF – Sausage Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with KYF – Sausage Roll is one of the possibilities. 45g is provided by KYF – Sausage Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Sausage Roll leaves 205g carbohydrates for low-carb dieting. 1 serving of KYF – Sausage Roll provides 2g sugar for daily 75g sugar intake. 1 serving of KYF – Sausage Roll leaves 73g sugar for daily intake threshold of sugar. KYF – Sausage Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of KYF – Sausage Roll 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Sausage Roll. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Sausage Roll.

 

There are similar foods to the KYF – Sausage Roll in terms of nutrition, daily intake amount, and calorie amount. These are Sausage Sandwich, Quorn Sausage, Lincolnshire Sausage, Sausage pattie, and Bacon Batch Roll.

 

The nutrients table of the KYF – Sausage Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

KYF – Sausage Roll	Nutrient values for KYF – Sausage Roll
Serving size
Calories	625
Carbs percentage	29%
Fat percentage	59%
Protein percentage	12%
Carbs	45 g
Dietary fiber	1 g
Sugar	2 g
Fat	41 g
Saturated	18 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	18 g
Sodium	835 mg
Potassium	257 mg
Cholesterol	— mg
Vitamin a	5 %
Vitamin c	5 %
Calcium	16 %
Iron	11 %

What are the alternative foods for KYF – Sausage Roll?

The alternative foods for KYF – Sausage Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Sausage Roll are listed below.

1. Ameriserve – Chicken Penne Alfredo Casserette is an alternative to KYF – Sausage Roll because it has 625 calories, similar to KYF – Sausage Roll. The Ameriserve – Chicken Penne Alfredo Casserette has less iron than KYF – Sausage Roll, and more calcium than KYF – Sausage Roll. The Ameriserve – Chicken Penne Alfredo Casserette has more protein than KYF – Sausage Roll. To learn more about Ameriserve – Chicken Penne Alfredo Casserette, read related food calories, and a nutrition guide.

2. ESS – Chicken and Mushroom Pie is an alternative to KYF – Sausage Roll because it has 625 calories, similar to KYF – Sausage Roll. The ESS – Chicken and Mushroom Pie has less iron than KYF – Sausage Roll, and less calcium than KYF – Sausage Roll. The ESS – Chicken and Mushroom Pie has more protein than KYF – Sausage Roll. To learn more about ESS – Chicken and Mushroom Pie, read related food calories, and a nutrition guide.

3. He Shi yohei – Ji noChi wainZhu (kotsuku,o,vuanFeng ) is an alternative to KYF – Sausage Roll because it has 625 calories, similar to KYF – Sausage Roll. The He Shi yohei – Ji noChi wainZhu (kotsuku,o,vuanFeng ) has less iron than KYF – Sausage Roll, and less calcium than KYF – Sausage Roll. The He Shi yohei – Ji noChi wainZhu (kotsuku,o,vuanFeng ) has less protein than KYF – Sausage Roll. To learn more about He Shi yohei – Ji noChi wainZhu (kotsuku,o,vuanFeng ), read related food calories, and a nutrition guide.