Ameriserve – Chicken Penne Alfredo Casserette is a Ameriserve type of food with serving size that provides 625 calories. Ameriserve – Chicken Penne Alfredo Casserette has 26% carbohydrate, and 47% fat, 27% protein in 100 gram of Ameriserve – Chicken Penne Alfredo Casserette. Ameriserve – Chicken Penne Alfredo Casserette nutrient values are 40 g carbohydrate, 42 g protein, and 32 g fat. Ameriserve – Chicken Penne Alfredo Casserette has the vitamins A, and C within it. Ameriserve – Chicken Penne Alfredo Casserette has 19 % vitamin A and 2 % vitamin C. Ameriserve – Chicken Penne Alfredo Casserette has 1474 mg sodium, 300 mg potassium, 88 mg cholesterol, and — g trans fat. Ameriserve – Chicken Penne Alfredo Casserette has 1 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Chicken Penne Alfredo Casserette provides 7 % iron, 2 g polyunsaturated and — g unsaturated fat along with 16 g saturated fat. Ameriserve – Chicken Penne Alfredo Casserette provides 625g of 2,000 cal by leaving 1,375 cal.
Ameriserve – Chicken Penne Alfredo Casserette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Chicken Penne Alfredo Casserette provides 32g fat for total of 67g. After 1 serving of Ameriserve – Chicken Penne Alfredo Casserette, 35g is needed for heart health. Ameriserve – Chicken Penne Alfredo Casserette provides 1,474g for 2,300g by leaving 826g for daily sodium intake. Ameriserve – Chicken Penne Alfredo Casserette causes 88g for the threshold of 300g by leaving 212g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Chicken Penne Alfredo Casserette is one of the possibilities. 40g is provided by Ameriserve – Chicken Penne Alfredo Casserette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Chicken Penne Alfredo Casserette leaves 210g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Chicken Penne Alfredo Casserette provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Chicken Penne Alfredo Casserette leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Chicken Penne Alfredo Casserette provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Chicken Penne Alfredo Casserette 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Chicken Penne Alfredo Casserette. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Chicken Penne Alfredo Casserette.
There are similar foods to the Ameriserve – Chicken Penne Alfredo Casserette in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Penne Marinara Casserette, Chicken Alfredo Primavera Casserette, Chicken Penne Alfredo Casserette, Chicken Penne Alfredo Casserette, and Penne with Italian Sausage Casserette.
The nutrients table of the Ameriserve – Chicken Penne Alfredo Casserette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Chicken Penne Alfredo Casserette |
Nutrient values for Ameriserve – Chicken Penne Alfredo Casserette |
|---|---|
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Serving size |
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|
Calories |
625 |
|
Carbs percentage |
26% |
|
Fat percentage |
47% |
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Protein percentage |
27% |
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Carbs |
40 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
32 g |
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Saturated |
16 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
42 g |
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Sodium |
1474 mg |
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Potassium |
300 mg |
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Cholesterol |
88 mg |
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Vitamin a |
19 % |
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Vitamin c |
2 % |
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Calcium |
98 % |
|
Iron |
7 % |
What are the alternative foods for Ameriserve – Chicken Penne Alfredo Casserette?
The alternative foods for Ameriserve – Chicken Penne Alfredo Casserette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Chicken Penne Alfredo Casserette are listed below.
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KYF – Sausage Roll is an alternative to Ameriserve – Chicken Penne Alfredo Casserette because it has 625 calories, similar to Ameriserve – Chicken Penne Alfredo Casserette. The KYF – Sausage Roll has more iron than Ameriserve – Chicken Penne Alfredo Casserette, and less calcium than Ameriserve – Chicken Penne Alfredo Casserette. The KYF – Sausage Roll has less protein than Ameriserve – Chicken Penne Alfredo Casserette. To learn more about KYF – Sausage Roll, read related food calories, and a nutrition guide.
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ESS – Chicken and Mushroom Pie is an alternative to Ameriserve – Chicken Penne Alfredo Casserette because it has 625 calories, similar to Ameriserve – Chicken Penne Alfredo Casserette. The ESS – Chicken and Mushroom Pie has similar iron to Ameriserve – Chicken Penne Alfredo Casserette, and less calcium than Ameriserve – Chicken Penne Alfredo Casserette. The ESS – Chicken and Mushroom Pie has less protein than Ameriserve – Chicken Penne Alfredo Casserette. To learn more about ESS – Chicken and Mushroom Pie, read related food calories, and a nutrition guide.
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He Shi yohei – Ji noChi wainZhu (kotsuku,o,vuanFeng ) is an alternative to Ameriserve – Chicken Penne Alfredo Casserette because it has 625 calories, similar to Ameriserve – Chicken Penne Alfredo Casserette. The He Shi yohei – Ji noChi wainZhu (kotsuku,o,vuanFeng ) has less iron than Ameriserve – Chicken Penne Alfredo Casserette, and less calcium than Ameriserve – Chicken Penne Alfredo Casserette. The He Shi yohei – Ji noChi wainZhu (kotsuku,o,vuanFeng ) has less protein than Ameriserve – Chicken Penne Alfredo Casserette. To learn more about He Shi yohei – Ji noChi wainZhu (kotsuku,o,vuanFeng ), read related food calories, and a nutrition guide.