Aladdin Food – Picnic Bean Burger is a Aladdin Food type of food with 1 Sandwich serving size that provides 465 calories. Aladdin Food – Picnic Bean Burger has 65% carbohydrate, and 19% fat, 16% protein in 100 gram of Aladdin Food – Picnic Bean Burger. Aladdin Food – Picnic Bean Burger nutrient values are 75 g carbohydrate, 18 g protein, and 10 g fat. Aladdin Food – Picnic Bean Burger has the vitamins A, and C within it. Aladdin Food – Picnic Bean Burger has 11 % vitamin A and 14 % vitamin C. Aladdin Food – Picnic Bean Burger has 900 mg sodium, 614 mg potassium, 15 mg cholesterol, and — g trans fat. Aladdin Food – Picnic Bean Burger has 6 g dietary fiber, and 12 g sugar. 1 serving of Aladdin Food – Picnic Bean Burger provides 19 % iron, 1 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Aladdin Food – Picnic Bean Burger provides 465g of 2,000 cal by leaving 1,535 cal.
Aladdin Food – Picnic Bean Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Picnic Bean Burger provides 10g fat for total of 67g. After 1 serving of Aladdin Food – Picnic Bean Burger, 57g is needed for heart health. Aladdin Food – Picnic Bean Burger provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Aladdin Food – Picnic Bean Burger causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Picnic Bean Burger is one of the possibilities. 75g is provided by Aladdin Food – Picnic Bean Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Picnic Bean Burger leaves 175g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Picnic Bean Burger provides 12g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Picnic Bean Burger leaves 63g sugar for daily intake threshold of sugar. Aladdin Food – Picnic Bean Burger provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Picnic Bean Burger 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Picnic Bean Burger. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Picnic Bean Burger.
There are similar foods to the Aladdin Food – Picnic Bean Burger in terms of nutrition, daily intake amount, and calorie amount. These are Picnic Burger, Picnic Turkey Burger, Picnic Burger with Cole Slaw, Cajun Bean Burger, and Mexicali Bean Burger.
The nutrients table of the Aladdin Food – Picnic Bean Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Picnic Bean Burger |
Nutrient values for Aladdin Food – Picnic Bean Burger |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
465 |
|
Carbs percentage |
65% |
|
Fat percentage |
19% |
|
Protein percentage |
16% |
|
Carbs |
75 g |
|
Dietary fiber |
6 g |
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Sugar |
12 g |
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Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
900 mg |
|
Potassium |
614 mg |
|
Cholesterol |
15 mg |
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Vitamin a |
11 % |
|
Vitamin c |
14 % |
|
Calcium |
19 % |
|
Iron |
19 % |
What are the alternative foods for Aladdin Food – Picnic Bean Burger?
The alternative foods for Aladdin Food – Picnic Bean Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Picnic Bean Burger are listed below.
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Parkhurst – Sandwich Cuban Ham (Bostwick) is an alternative to Aladdin Food – Picnic Bean Burger because it has 465 calories, similar to Aladdin Food – Picnic Bean Burger. The Parkhurst – Sandwich Cuban Ham (Bostwick) has less iron than Aladdin Food – Picnic Bean Burger, and more calcium than Aladdin Food – Picnic Bean Burger. The Parkhurst – Sandwich Cuban Ham (Bostwick) has more protein than Aladdin Food – Picnic Bean Burger. To learn more about Parkhurst – Sandwich Cuban Ham (Bostwick), read related food calories, and a nutrition guide.
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FitzVogt – Picnic Bean Burger is an alternative to Aladdin Food – Picnic Bean Burger because it has 465 calories, similar to Aladdin Food – Picnic Bean Burger. The FitzVogt – Picnic Bean Burger has similar iron to Aladdin Food – Picnic Bean Burger, and similar calcium to Aladdin Food – Picnic Bean Burger. The FitzVogt – Picnic Bean Burger has similar protein to Aladdin Food – Picnic Bean Burger. To learn more about FitzVogt – Picnic Bean Burger, read related food calories, and a nutrition guide.
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Michigan Dining – Catfish Po’ Boy is an alternative to Aladdin Food – Picnic Bean Burger because it has 465 calories, similar to Aladdin Food – Picnic Bean Burger. The Michigan Dining – Catfish Po’ Boy has more iron than Aladdin Food – Picnic Bean Burger, and less calcium than Aladdin Food – Picnic Bean Burger. The Michigan Dining – Catfish Po’ Boy has more protein than Aladdin Food – Picnic Bean Burger. To learn more about Michigan Dining – Catfish Po’ Boy, read related food calories, and a nutrition guide.