The Michigan Dining – Catfish Po’ Boy Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Michigan Dining – Catfish Po’ Boy is a Michigan Dining type of food with 1 Sandwich serving size that provides 465 calories. Michigan Dining – Catfish Po’ Boy has 37% carbohydrate, and 42% fat, 21% protein in 100 gram of Michigan Dining – Catfish Po’ Boy. Michigan Dining – Catfish Po’ Boy nutrient values are 41 g carbohydrate, 23 g protein, and 21 g fat. Michigan Dining – Catfish Po’ Boy has the vitamins A, and C within it. Michigan Dining – Catfish Po’ Boy has 1 % vitamin A and 1 % vitamin C. Michigan Dining – Catfish Po’ Boy has 490 mg sodium, 318 mg potassium, 63 mg cholesterol, and 0 g trans fat. Michigan Dining – Catfish Po’ Boy has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Catfish Po’ Boy provides 50 % iron, 5 g polyunsaturated and 8 g unsaturated fat along with 4 g saturated fat. Michigan Dining – Catfish Po’ Boy provides 465g of 2,000 cal by leaving 1,535 cal.

 

Michigan Dining – Catfish Po’ Boy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Catfish Po’ Boy provides 21g fat for total of 67g. After 1 serving of Michigan Dining – Catfish Po’ Boy, 46g is needed for heart health. Michigan Dining – Catfish Po’ Boy provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Michigan Dining – Catfish Po’ Boy causes 63g for the threshold of 300g by leaving 237g cholesterol threshold amount daily.

 

Having a low-carb diet with Michigan Dining – Catfish Po’ Boy is one of the possibilities. 41g is provided by Michigan Dining – Catfish Po’ Boy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Catfish Po’ Boy leaves 209g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Catfish Po’ Boy provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Catfish Po’ Boy leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Catfish Po’ Boy provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Michigan Dining – Catfish Po’ Boy 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Catfish Po’ Boy. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Catfish Po’ Boy.

 

There are similar foods to the Michigan Dining – Catfish Po’ Boy in terms of nutrition, daily intake amount, and calorie amount. These are Catfish Po’ Boy, Catfish Po’ Boy, Catfish Po Boy, Catfish Po Boy, and Catfish Po’ Boy.

 

The nutrients table of the Michigan Dining – Catfish Po’ Boy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Michigan Dining – Catfish Po’ Boy	Nutrient values for Michigan Dining – Catfish Po’ Boy
Serving size	1 Sandwich
Calories	465
Carbs percentage	37%
Fat percentage	42%
Protein percentage	21%
Carbs	41 g
Dietary fiber	0 g
Sugar	0 g
Fat	21 g
Saturated	4 g
Polyunsaturated	5 g
Monounsaturated	8 g
Trans	0 g
Protein	23 g
Sodium	490 mg
Potassium	318 mg
Cholesterol	63 mg
Vitamin a	1 %
Vitamin c	1 %
Calcium	5 %
Iron	50 %

What are the alternative foods for Michigan Dining – Catfish Po’ Boy?

The alternative foods for Michigan Dining – Catfish Po’ Boy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Catfish Po’ Boy are listed below.

1. Parkhurst – Sandwich Cuban Ham (Bostwick) is an alternative to Michigan Dining – Catfish Po’ Boy because it has 465 calories, similar to Michigan Dining – Catfish Po’ Boy. The Parkhurst – Sandwich Cuban Ham (Bostwick) has less iron than Michigan Dining – Catfish Po’ Boy, and more calcium than Michigan Dining – Catfish Po’ Boy. The Parkhurst – Sandwich Cuban Ham (Bostwick) has more protein than Michigan Dining – Catfish Po’ Boy. To learn more about Parkhurst – Sandwich Cuban Ham (Bostwick), read related food calories, and a nutrition guide.

2. FitzVogt – Picnic Bean Burger is an alternative to Michigan Dining – Catfish Po’ Boy because it has 465 calories, similar to Michigan Dining – Catfish Po’ Boy. The FitzVogt – Picnic Bean Burger has less iron than Michigan Dining – Catfish Po’ Boy, and more calcium than Michigan Dining – Catfish Po’ Boy. The FitzVogt – Picnic Bean Burger has less protein than Michigan Dining – Catfish Po’ Boy. To learn more about FitzVogt – Picnic Bean Burger, read related food calories, and a nutrition guide.

3. Aladdin Food – Picnic Bean Burger is an alternative to Michigan Dining – Catfish Po’ Boy because it has 465 calories, similar to Michigan Dining – Catfish Po’ Boy. The Aladdin Food – Picnic Bean Burger has less iron than Michigan Dining – Catfish Po’ Boy, and more calcium than Michigan Dining – Catfish Po’ Boy. The Aladdin Food – Picnic Bean Burger has less protein than Michigan Dining – Catfish Po’ Boy. To learn more about Aladdin Food – Picnic Bean Burger, read related food calories, and a nutrition guide.