Special K – Yogurt Cereal is a Special K type of food with 0.75 cup serving size that provides 120 calories. Special K – Yogurt Cereal has 86% carbohydrate, and 7% fat, 6% protein in 100 gram of Special K – Yogurt Cereal. Special K – Yogurt Cereal nutrient values are 27 g carbohydrate, 2 g protein, and 1 g fat. Special K – Yogurt Cereal has the vitamins A, and C within it. Special K – Yogurt Cereal has 15 % vitamin A and 35 % vitamin C. Special K – Yogurt Cereal has 140 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Yogurt Cereal has 3 g dietary fiber, and 10 g sugar. 1 serving of Special K – Yogurt Cereal provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Special K – Yogurt Cereal provides 120g of 2,000 cal by leaving 1,880 cal.
Special K – Yogurt Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Yogurt Cereal provides 1g fat for total of 67g. After 1 serving of Special K – Yogurt Cereal, 66g is needed for heart health. Special K – Yogurt Cereal provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Special K – Yogurt Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Yogurt Cereal is one of the possibilities. 27g is provided by Special K – Yogurt Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Yogurt Cereal leaves 223g carbohydrates for low-carb dieting. 1 serving of Special K – Yogurt Cereal provides 10g sugar for daily 75g sugar intake. 1 serving of Special K – Yogurt Cereal leaves 65g sugar for daily intake threshold of sugar. Special K – Yogurt Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K – Yogurt Cereal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Yogurt Cereal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Yogurt Cereal.
There are similar foods to the Special K – Yogurt Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, Fruit & Yogurt Cereal, Berries & Yogurt Cereal, cereal and yogurt, and Berries and Yogurt Cereal.
The nutrients table of the Special K – Yogurt Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Yogurt Cereal |
Nutrient values for Special K – Yogurt Cereal |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
120 |
|
Carbs percentage |
86% |
|
Fat percentage |
7% |
|
Protein percentage |
6% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
35 % |
|
Calcium |
0 % |
|
Iron |
45 % |
What are the alternative foods for Special K – Yogurt Cereal?
The alternative foods for Special K – Yogurt Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Yogurt Cereal are listed below.
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Van’s – Cereal is an alternative to Special K – Yogurt Cereal because it has 120 calories, similar to Special K – Yogurt Cereal. The Van’s – Cereal has less iron than Special K – Yogurt Cereal, and more calcium than Special K – Yogurt Cereal. The Van’s – Cereal has similar protein to Special K – Yogurt Cereal. To learn more about Van’s – Cereal, read related food calories, and a nutrition guide.
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Heb – Honey Nut Squares is an alternative to Special K – Yogurt Cereal because it has 120 calories, similar to Special K – Yogurt Cereal. The Heb – Honey Nut Squares has more iron than Special K – Yogurt Cereal, and more calcium than Special K – Yogurt Cereal. The Heb – Honey Nut Squares has similar protein to Special K – Yogurt Cereal. To learn more about Heb – Honey Nut Squares, read related food calories, and a nutrition guide.
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Kroger – Honey Nut Bitz is an alternative to Special K – Yogurt Cereal because it has 120 calories, similar to Special K – Yogurt Cereal. The Kroger – Honey Nut Bitz has more iron than Special K – Yogurt Cereal, and more calcium than Special K – Yogurt Cereal. The Kroger – Honey Nut Bitz has similar protein to Special K – Yogurt Cereal. To learn more about Kroger – Honey Nut Bitz, read related food calories, and a nutrition guide.
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Malt-O-Meal – Chocolate Marshmallow Mateys is an alternative to Special K – Yogurt Cereal because it has 120 calories, similar to Special K – Yogurt Cereal. The Malt-O-Meal – Chocolate Marshmallow Mateys has less iron than Special K – Yogurt Cereal, and more calcium than Special K – Yogurt Cereal. The Malt-O-Meal – Chocolate Marshmallow Mateys has less protein than Special K – Yogurt Cereal. To learn more about Malt-O-Meal – Chocolate Marshmallow Mateys, read related food calories, and a nutrition guide.
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honey bunches of oats cinnamon bunches – Cereal is an alternative to Special K – Yogurt Cereal because it has 120 calories, similar to Special K – Yogurt Cereal. The honey bunches of oats cinnamon bunches – Cereal has similar iron to Special K – Yogurt Cereal, and similar calcium to Special K – Yogurt Cereal. The honey bunches of oats cinnamon bunches – Cereal has similar protein to Special K – Yogurt Cereal. To learn more about honey bunches of oats cinnamon bunches – Cereal, read related food calories, and a nutrition guide.