Aladdin Food – Roasted Onion & Carrots with Pecans is a Aladdin Food type of food with serving size that provides 201 calories. Aladdin Food – Roasted Onion & Carrots with Pecans has 41% carbohydrate, and 53% fat, 6% protein in 100 gram of Aladdin Food – Roasted Onion & Carrots with Pecans. Aladdin Food – Roasted Onion & Carrots with Pecans nutrient values are 21 g carbohydrate, 3 g protein, and 12 g fat. Aladdin Food – Roasted Onion & Carrots with Pecans has the vitamins A, and C within it. Aladdin Food – Roasted Onion & Carrots with Pecans has 445 % vitamin A and 16 % vitamin C. Aladdin Food – Roasted Onion & Carrots with Pecans has 209 mg sodium, 426 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Roasted Onion & Carrots with Pecans has 5 g dietary fiber, and 8 g sugar. 1 serving of Aladdin Food – Roasted Onion & Carrots with Pecans provides 5 % iron, 4 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Roasted Onion & Carrots with Pecans provides 201g of 2,000 cal by leaving 1,799 cal.
Aladdin Food – Roasted Onion & Carrots with Pecans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Roasted Onion & Carrots with Pecans provides 12g fat for total of 67g. After 1 serving of Aladdin Food – Roasted Onion & Carrots with Pecans, 55g is needed for heart health. Aladdin Food – Roasted Onion & Carrots with Pecans provides 209g for 2,300g by leaving 2,091g for daily sodium intake. Aladdin Food – Roasted Onion & Carrots with Pecans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Roasted Onion & Carrots with Pecans is one of the possibilities. 21g is provided by Aladdin Food – Roasted Onion & Carrots with Pecans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Roasted Onion & Carrots with Pecans leaves 229g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Roasted Onion & Carrots with Pecans provides 8g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Roasted Onion & Carrots with Pecans leaves 67g sugar for daily intake threshold of sugar. Aladdin Food – Roasted Onion & Carrots with Pecans provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Roasted Onion & Carrots with Pecans 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Roasted Onion & Carrots with Pecans. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Roasted Onion & Carrots with Pecans.
There are similar foods to the Aladdin Food – Roasted Onion & Carrots with Pecans in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Carrots, Roasted Onion & Carrots with Pecans, Roasted Carrots, Marinated, Roasted Onion & Carrots with Pecans, and Grilled Carrots.
The nutrients table of the Aladdin Food – Roasted Onion & Carrots with Pecans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Roasted Onion & Carrots with Pecans |
Nutrient values for Aladdin Food – Roasted Onion & Carrots with Pecans |
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Serving size |
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Calories |
201 |
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Carbs percentage |
41% |
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Fat percentage |
53% |
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Protein percentage |
6% |
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Carbs |
21 g |
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Dietary fiber |
5 g |
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Sugar |
8 g |
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Fat |
12 g |
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Saturated |
1 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
3 g |
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Sodium |
209 mg |
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Potassium |
426 mg |
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Cholesterol |
0 mg |
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Vitamin a |
445 % |
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Vitamin c |
16 % |
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Calcium |
5 % |
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Iron |
5 % |
What are the alternative foods for Aladdin Food – Roasted Onion & Carrots with Pecans?
The alternative foods for Aladdin Food – Roasted Onion & Carrots with Pecans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Roasted Onion & Carrots with Pecans are listed below.
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A’viands – Beef Barley Soup is an alternative to Aladdin Food – Roasted Onion & Carrots with Pecans because it has 201 calories, similar to Aladdin Food – Roasted Onion & Carrots with Pecans. The A’viands – Beef Barley Soup has more iron than Aladdin Food – Roasted Onion & Carrots with Pecans, and similar calcium to Aladdin Food – Roasted Onion & Carrots with Pecans. The A’viands – Beef Barley Soup has more protein than Aladdin Food – Roasted Onion & Carrots with Pecans. To learn more about A’viands – Beef Barley Soup, read related food calories, and a nutrition guide.
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Aladdin Food – Taco Beef Soft Tacos is an alternative to Aladdin Food – Roasted Onion & Carrots with Pecans because it has 201 calories, similar to Aladdin Food – Roasted Onion & Carrots with Pecans. The Aladdin Food – Taco Beef Soft Tacos has more iron than Aladdin Food – Roasted Onion & Carrots with Pecans, and more calcium than Aladdin Food – Roasted Onion & Carrots with Pecans. The Aladdin Food – Taco Beef Soft Tacos has more protein than Aladdin Food – Roasted Onion & Carrots with Pecans. To learn more about Aladdin Food – Taco Beef Soft Tacos, read related food calories, and a nutrition guide.
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KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad is an alternative to Aladdin Food – Roasted Onion & Carrots with Pecans because it has 201 calories, similar to Aladdin Food – Roasted Onion & Carrots with Pecans. The KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad has similar iron to Aladdin Food – Roasted Onion & Carrots with Pecans, and more calcium than Aladdin Food – Roasted Onion & Carrots with Pecans. The KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad has more protein than Aladdin Food – Roasted Onion & Carrots with Pecans. To learn more about KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad, read related food calories, and a nutrition guide.