A’viands – Beef Barley Soup is a A’viands type of food with serving size that provides 201 calories. A’viands – Beef Barley Soup has 35% carbohydrate, and 38% fat, 27% protein in 100 gram of A’viands – Beef Barley Soup. A’viands – Beef Barley Soup nutrient values are 17 g carbohydrate, 13 g protein, and 8 g fat. A’viands – Beef Barley Soup has the vitamins A, and C within it. A’viands – Beef Barley Soup has 12 % vitamin A and 7 % vitamin C. A’viands – Beef Barley Soup has 293 mg sodium, 283 mg potassium, 36 mg cholesterol, and 0 g trans fat. A’viands – Beef Barley Soup has 4 g dietary fiber, and 1 g sugar. 1 serving of A’viands – Beef Barley Soup provides 17 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. A’viands – Beef Barley Soup provides 201g of 2,000 cal by leaving 1,799 cal.
A’viands – Beef Barley Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Beef Barley Soup provides 8g fat for total of 67g. After 1 serving of A’viands – Beef Barley Soup, 59g is needed for heart health. A’viands – Beef Barley Soup provides 293g for 2,300g by leaving 2,007g for daily sodium intake. A’viands – Beef Barley Soup causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Beef Barley Soup is one of the possibilities. 17g is provided by A’viands – Beef Barley Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Beef Barley Soup leaves 233g carbohydrates for low-carb dieting. 1 serving of A’viands – Beef Barley Soup provides 1g sugar for daily 75g sugar intake. 1 serving of A’viands – Beef Barley Soup leaves 74g sugar for daily intake threshold of sugar. A’viands – Beef Barley Soup provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of A’viands – Beef Barley Soup 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Beef Barley Soup. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Beef Barley Soup.
There are similar foods to the A’viands – Beef Barley Soup in terms of nutrition, daily intake amount, and calorie amount. These are Beef & Barley Soup, Beef, Mushroom & Barley Soup, Beef, Mushroom and Barley Soup, Vegetable Barley Soup, and Vegetable, Lentil & Barley Soup.
The nutrients table of the A’viands – Beef Barley Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Beef Barley Soup |
Nutrient values for A’viands – Beef Barley Soup |
|---|---|
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Serving size |
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|
Calories |
201 |
|
Carbs percentage |
35% |
|
Fat percentage |
38% |
|
Protein percentage |
27% |
|
Carbs |
17 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
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Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
293 mg |
|
Potassium |
283 mg |
|
Cholesterol |
36 mg |
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Vitamin a |
12 % |
|
Vitamin c |
7 % |
|
Calcium |
5 % |
|
Iron |
17 % |
What are the alternative foods for A’viands – Beef Barley Soup?
The alternative foods for A’viands – Beef Barley Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – Beef Barley Soup are listed below.
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Aladdin Food – Roasted Onion & Carrots with Pecans is an alternative to A’viands – Beef Barley Soup because it has 201 calories, similar to A’viands – Beef Barley Soup. The Aladdin Food – Roasted Onion & Carrots with Pecans has less iron than A’viands – Beef Barley Soup, and similar calcium to A’viands – Beef Barley Soup. The Aladdin Food – Roasted Onion & Carrots with Pecans has less protein than A’viands – Beef Barley Soup. To learn more about Aladdin Food – Roasted Onion & Carrots with Pecans, read related food calories, and a nutrition guide.
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Aladdin Food – Taco Beef Soft Tacos is an alternative to A’viands – Beef Barley Soup because it has 201 calories, similar to A’viands – Beef Barley Soup. The Aladdin Food – Taco Beef Soft Tacos has less iron than A’viands – Beef Barley Soup, and more calcium than A’viands – Beef Barley Soup. The Aladdin Food – Taco Beef Soft Tacos has less protein than A’viands – Beef Barley Soup. To learn more about Aladdin Food – Taco Beef Soft Tacos, read related food calories, and a nutrition guide.
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KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad is an alternative to A’viands – Beef Barley Soup because it has 201 calories, similar to A’viands – Beef Barley Soup. The KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad has less iron than A’viands – Beef Barley Soup, and more calcium than A’viands – Beef Barley Soup. The KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad has less protein than A’viands – Beef Barley Soup. To learn more about KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad, read related food calories, and a nutrition guide.