Pita – Pita Bites is a Pita type of food with serving size that provides 120 calories. Pita – Pita Bites has 64% carbohydrate, and 23% fat, 13% protein in 100 gram of Pita – Pita Bites. Pita – Pita Bites nutrient values are 19 g carbohydrate, 4 g protein, and 3 g fat. Pita – Pita Bites has the vitamins A, and C within it. Pita – Pita Bites has 0 % vitamin A and 10 % vitamin C. Pita – Pita Bites has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pita – Pita Bites has 1 g dietary fiber, and 0 g sugar. 1 serving of Pita – Pita Bites provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pita – Pita Bites provides 120g of 2,000 cal by leaving 1,880 cal.
Pita – Pita Bites and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pita – Pita Bites provides 3g fat for total of 67g. After 1 serving of Pita – Pita Bites, 64g is needed for heart health. Pita – Pita Bites provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Pita – Pita Bites causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pita – Pita Bites is one of the possibilities. 19g is provided by Pita – Pita Bites for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pita – Pita Bites leaves 231g carbohydrates for low-carb dieting. 1 serving of Pita – Pita Bites provides –g sugar for daily 75g sugar intake. 1 serving of Pita – Pita Bites leaves 75g sugar for daily intake threshold of sugar. Pita – Pita Bites provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pita – Pita Bites 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pita – Pita Bites. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Pita – Pita Bites.
There are similar foods to the Pita – Pita Bites in terms of nutrition, daily intake amount, and calorie amount. These are Pita Crackers, Oven Baked Pita Crackers, Pita Chips, Pita, and Crackers.
The nutrients table of the Pita – Pita Bites with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pita – Pita Bites |
Nutrient values for Pita – Pita Bites |
|---|---|
|
Serving size |
|
|
Calories |
120 |
|
Carbs percentage |
64% |
|
Fat percentage |
23% |
|
Protein percentage |
13% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Pita – Pita Bites?
The alternative foods for Pita – Pita Bites involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pita – Pita Bites are listed below.
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Bountiful Baskets – Granola is an alternative to Pita – Pita Bites because it has 120 calories, similar to Pita – Pita Bites. The Bountiful Baskets – Granola has less iron than Pita – Pita Bites, and similar calcium to Pita – Pita Bites. The Bountiful Baskets – Granola has less protein than Pita – Pita Bites. To learn more about Bountiful Baskets – Granola, read related food calories, and a nutrition guide.
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Nature’s Path – Organic Honey’d Corn Flakes is an alternative to Pita – Pita Bites because it has 120 calories, similar to Pita – Pita Bites. The Nature’s Path – Organic Honey’d Corn Flakes has less iron than Pita – Pita Bites, and less calcium than Pita – Pita Bites. The Nature’s Path – Organic Honey’d Corn Flakes has less protein than Pita – Pita Bites. To learn more about Nature’s Path – Organic Honey’d Corn Flakes, read related food calories, and a nutrition guide.
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Simple Truth Organic – Flax Seed Bread is an alternative to Pita – Pita Bites because it has 120 calories, similar to Pita – Pita Bites. The Simple Truth Organic – Flax Seed Bread has less iron than Pita – Pita Bites, and similar calcium to Pita – Pita Bites. The Simple Truth Organic – Flax Seed Bread has more protein than Pita – Pita Bites. To learn more about Simple Truth Organic – Flax Seed Bread, read related food calories, and a nutrition guide.
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Great Value – Woven Squares is an alternative to Pita – Pita Bites because it has 120 calories, similar to Pita – Pita Bites. The Great Value – Woven Squares has less iron than Pita – Pita Bites, and less calcium than Pita – Pita Bites. The Great Value – Woven Squares has less protein than Pita – Pita Bites. To learn more about Great Value – Woven Squares, read related food calories, and a nutrition guide.
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Heb – Original Baked Chips is an alternative to Pita – Pita Bites because it has 120 calories, similar to Pita – Pita Bites. The Heb – Original Baked Chips has less iron than Pita – Pita Bites, and more calcium than Pita – Pita Bites. The Heb – Original Baked Chips has less protein than Pita – Pita Bites. To learn more about Heb – Original Baked Chips, read related food calories, and a nutrition guide.