The Newman’s Own – Pretzels – Spelt Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Newman’s Own – Pretzels – Spelt is a Newman’s Own type of food with serving size that provides 120 calories. Newman’s Own – Pretzels – Spelt has 79% carbohydrate, and 8% fat, 14% protein in 100 gram of Newman’s Own – Pretzels – Spelt. Newman’s Own – Pretzels – Spelt nutrient values are 23 g carbohydrate, 4 g protein, and 1 g fat. Newman’s Own – Pretzels – Spelt has the vitamins A, and C within it. Newman’s Own – Pretzels – Spelt has 0 % vitamin A and 0 % vitamin C. Newman’s Own – Pretzels – Spelt has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Newman’s Own – Pretzels – Spelt has 4 g dietary fiber, and 0 g sugar. 1 serving of Newman’s Own – Pretzels – Spelt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Newman’s Own – Pretzels – Spelt provides 120g of 2,000 cal by leaving 1,880 cal.

 

Newman’s Own – Pretzels – Spelt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Newman’s Own – Pretzels – Spelt provides 1g fat for total of 67g. After 1 serving of Newman’s Own – Pretzels – Spelt, 66g is needed for heart health. Newman’s Own – Pretzels – Spelt provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Newman’s Own – Pretzels – Spelt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Newman’s Own – Pretzels – Spelt is one of the possibilities. 23g is provided by Newman’s Own – Pretzels – Spelt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Newman’s Own – Pretzels – Spelt leaves 227g carbohydrates for low-carb dieting. 1 serving of Newman’s Own – Pretzels – Spelt provides –g sugar for daily 75g sugar intake. 1 serving of Newman’s Own – Pretzels – Spelt leaves 75g sugar for daily intake threshold of sugar. Newman’s Own – Pretzels – Spelt provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Newman’s Own – Pretzels – Spelt 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Newman’s Own – Pretzels – Spelt. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Newman’s Own – Pretzels – Spelt.

 

There are similar foods to the Newman’s Own – Pretzels – Spelt in terms of nutrition, daily intake amount, and calorie amount. These are Spelt Pretzels, Spelt Pretzels, Spelt Pretzels, pretzels, and Organic Spelt Pretzels.

 

The nutrients table of the Newman’s Own – Pretzels – Spelt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Newman’s Own – Pretzels – Spelt	Nutrient values for Newman’s Own – Pretzels – Spelt
Serving size
Calories	120
Carbs percentage	79%
Fat percentage	8%
Protein percentage	14%
Carbs	23 g
Dietary fiber	4 g
Sugar	0 g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	4 g
Sodium	240 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the alternative foods for Newman’s Own – Pretzels – Spelt?

The alternative foods for Newman’s Own – Pretzels – Spelt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Newman’s Own – Pretzels – Spelt are listed below.

1. Bountiful Baskets – Granola is an alternative to Newman’s Own – Pretzels – Spelt because it has 120 calories, similar to Newman’s Own – Pretzels – Spelt. The Bountiful Baskets – Granola has more iron than Newman’s Own – Pretzels – Spelt, and more calcium than Newman’s Own – Pretzels – Spelt. The Bountiful Baskets – Granola has less protein than Newman’s Own – Pretzels – Spelt. To learn more about Bountiful Baskets – Granola, read related food calories, and a nutrition guide.

2. Nature’s Path – Organic Honey’d Corn Flakes is an alternative to Newman’s Own – Pretzels – Spelt because it has 120 calories, similar to Newman’s Own – Pretzels – Spelt. The Nature’s Path – Organic Honey’d Corn Flakes has more iron than Newman’s Own – Pretzels – Spelt, and similar calcium to Newman’s Own – Pretzels – Spelt. The Nature’s Path – Organic Honey’d Corn Flakes has less protein than Newman’s Own – Pretzels – Spelt. To learn more about Nature’s Path – Organic Honey’d Corn Flakes, read related food calories, and a nutrition guide.

3. Simple Truth Organic – Flax Seed Bread is an alternative to Newman’s Own – Pretzels – Spelt because it has 120 calories, similar to Newman’s Own – Pretzels – Spelt. The Simple Truth Organic – Flax Seed Bread has more iron than Newman’s Own – Pretzels – Spelt, and more calcium than Newman’s Own – Pretzels – Spelt. The Simple Truth Organic – Flax Seed Bread has more protein than Newman’s Own – Pretzels – Spelt. To learn more about Simple Truth Organic – Flax Seed Bread, read related food calories, and a nutrition guide.

4. Great Value – Woven Squares is an alternative to Newman’s Own – Pretzels – Spelt because it has 120 calories, similar to Newman’s Own – Pretzels – Spelt. The Great Value – Woven Squares has more iron than Newman’s Own – Pretzels – Spelt, and similar calcium to Newman’s Own – Pretzels – Spelt. The Great Value – Woven Squares has less protein than Newman’s Own – Pretzels – Spelt. To learn more about Great Value – Woven Squares, read related food calories, and a nutrition guide.

5. Heb – Original Baked Chips is an alternative to Newman’s Own – Pretzels – Spelt because it has 120 calories, similar to Newman’s Own – Pretzels – Spelt. The Heb – Original Baked Chips has more iron than Newman’s Own – Pretzels – Spelt, and more calcium than Newman’s Own – Pretzels – Spelt. The Heb – Original Baked Chips has less protein than Newman’s Own – Pretzels – Spelt. To learn more about Heb – Original Baked Chips, read related food calories, and a nutrition guide.