Honey bunches of oats – Greek Yogurt Cereal is a Honey bunches of oats type of food with 1 cup serving size that provides 230 calories. Honey bunches of oats – Greek Yogurt Cereal has 80% carbohydrate, and 11% fat, 9% protein in 100 gram of Honey bunches of oats – Greek Yogurt Cereal. Honey bunches of oats – Greek Yogurt Cereal nutrient values are 47 g carbohydrate, 5 g protein, and 3 g fat. Honey bunches of oats – Greek Yogurt Cereal has the vitamins A, and C within it. Honey bunches of oats – Greek Yogurt Cereal has 20 % vitamin A and 0 % vitamin C. Honey bunches of oats – Greek Yogurt Cereal has 160 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Honey bunches of oats – Greek Yogurt Cereal has 4 g dietary fiber, and 13 g sugar. 1 serving of Honey bunches of oats – Greek Yogurt Cereal provides 80 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Honey bunches of oats – Greek Yogurt Cereal provides 230g of 2,000 cal by leaving 1,770 cal.
Honey bunches of oats – Greek Yogurt Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Honey bunches of oats – Greek Yogurt Cereal provides 3g fat for total of 67g. After 1 serving of Honey bunches of oats – Greek Yogurt Cereal, 64g is needed for heart health. Honey bunches of oats – Greek Yogurt Cereal provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Honey bunches of oats – Greek Yogurt Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Honey bunches of oats – Greek Yogurt Cereal is one of the possibilities. 47g is provided by Honey bunches of oats – Greek Yogurt Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Honey bunches of oats – Greek Yogurt Cereal leaves 203g carbohydrates for low-carb dieting. 1 serving of Honey bunches of oats – Greek Yogurt Cereal provides 13g sugar for daily 75g sugar intake. 1 serving of Honey bunches of oats – Greek Yogurt Cereal leaves 62g sugar for daily intake threshold of sugar. Honey bunches of oats – Greek Yogurt Cereal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Honey bunches of oats – Greek Yogurt Cereal 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Honey bunches of oats – Greek Yogurt Cereal. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Honey bunches of oats – Greek Yogurt Cereal.
There are similar foods to the Honey bunches of oats – Greek Yogurt Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Greek Honey Bunches of Oats, Greek Yogurt Honey Crunch Cereal, Honey Bunches Of Oats Cereal, Honey Bunches of Oats Cereal Greek, and Cereal.
The nutrients table of the Honey bunches of oats – Greek Yogurt Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Honey bunches of oats – Greek Yogurt Cereal |
Nutrient values for Honey bunches of oats – Greek Yogurt Cereal |
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Serving size |
1 cup |
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Calories |
230 |
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Carbs percentage |
80% |
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Fat percentage |
11% |
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Protein percentage |
9% |
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Carbs |
47 g |
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Dietary fiber |
4 g |
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Sugar |
13 g |
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Fat |
3 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
160 mg |
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Potassium |
140 mg |
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Cholesterol |
0 mg |
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Vitamin a |
20 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
80 % |
What are the alternative foods for Honey bunches of oats – Greek Yogurt Cereal?
The alternative foods for Honey bunches of oats – Greek Yogurt Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Honey bunches of oats – Greek Yogurt Cereal are listed below.
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Minute Ready to Serve – Chicken Flavor Rice is an alternative to Honey bunches of oats – Greek Yogurt Cereal because it has 230 calories, similar to Honey bunches of oats – Greek Yogurt Cereal. The Minute Ready to Serve – Chicken Flavor Rice has less iron than Honey bunches of oats – Greek Yogurt Cereal, and less calcium than Honey bunches of oats – Greek Yogurt Cereal. The Minute Ready to Serve – Chicken Flavor Rice has more protein than Honey bunches of oats – Greek Yogurt Cereal. To learn more about Minute Ready to Serve – Chicken Flavor Rice, read related food calories, and a nutrition guide.
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Max and ermas – Tortilla Soup is an alternative to Honey bunches of oats – Greek Yogurt Cereal because it has 230 calories, similar to Honey bunches of oats – Greek Yogurt Cereal. The Max and ermas – Tortilla Soup has less iron than Honey bunches of oats – Greek Yogurt Cereal, and less calcium than Honey bunches of oats – Greek Yogurt Cereal. The Max and ermas – Tortilla Soup has more protein than Honey bunches of oats – Greek Yogurt Cereal. To learn more about Max and ermas – Tortilla Soup, read related food calories, and a nutrition guide.
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Smart Ones – Meatloaf is an alternative to Honey bunches of oats – Greek Yogurt Cereal because it has 230 calories, similar to Honey bunches of oats – Greek Yogurt Cereal. The Smart Ones – Meatloaf has less iron than Honey bunches of oats – Greek Yogurt Cereal, and more calcium than Honey bunches of oats – Greek Yogurt Cereal. The Smart Ones – Meatloaf has more protein than Honey bunches of oats – Greek Yogurt Cereal. To learn more about Smart Ones – Meatloaf, read related food calories, and a nutrition guide.
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Great Value – Spaghetti Rings & Meatballs is an alternative to Honey bunches of oats – Greek Yogurt Cereal because it has 230 calories, similar to Honey bunches of oats – Greek Yogurt Cereal. The Great Value – Spaghetti Rings & Meatballs has less iron than Honey bunches of oats – Greek Yogurt Cereal, and more calcium than Honey bunches of oats – Greek Yogurt Cereal. The Great Value – Spaghetti Rings & Meatballs has more protein than Honey bunches of oats – Greek Yogurt Cereal. To learn more about Great Value – Spaghetti Rings & Meatballs, read related food calories, and a nutrition guide.
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Campbell’s – Cheesy O’s is an alternative to Honey bunches of oats – Greek Yogurt Cereal because it has 230 calories, similar to Honey bunches of oats – Greek Yogurt Cereal. The Campbell’s – Cheesy O’s has less iron than Honey bunches of oats – Greek Yogurt Cereal, and more calcium than Honey bunches of oats – Greek Yogurt Cereal. The Campbell’s – Cheesy O’s has similar protein to Honey bunches of oats – Greek Yogurt Cereal. To learn more about Campbell’s – Cheesy O’s, read related food calories, and a nutrition guide.