Amy’s – Samosa Wrap is a Amy’s type of food with serving size that provides 250 calories. Amy’s – Samosa Wrap has 55% carbohydrate, and 32% fat, 13% protein in 100 gram of Amy’s – Samosa Wrap. Amy’s – Samosa Wrap nutrient values are 35 g carbohydrate, 8 g protein, and 9 g fat. Amy’s – Samosa Wrap has the vitamins A, and C within it. Amy’s – Samosa Wrap has 4 % vitamin A and 20 % vitamin C. Amy’s – Samosa Wrap has 680 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Amy’s – Samosa Wrap has 4 g dietary fiber, and 2 g sugar. 1 serving of Amy’s – Samosa Wrap provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Amy’s – Samosa Wrap provides 250g of 2,000 cal by leaving 1,750 cal.
Amy’s – Samosa Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Samosa Wrap provides 9g fat for total of 67g. After 1 serving of Amy’s – Samosa Wrap, 58g is needed for heart health. Amy’s – Samosa Wrap provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Amy’s – Samosa Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Samosa Wrap is one of the possibilities. 35g is provided by Amy’s – Samosa Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Samosa Wrap leaves 215g carbohydrates for low-carb dieting. 1 serving of Amy’s – Samosa Wrap provides 2g sugar for daily 75g sugar intake. 1 serving of Amy’s – Samosa Wrap leaves 73g sugar for daily intake threshold of sugar. Amy’s – Samosa Wrap provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Amy’s – Samosa Wrap 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Samosa Wrap. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s – Samosa Wrap.
There are similar foods to the Amy’s – Samosa Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Samosa Wrap, Samosa Wrap, Indian Samosa Wrap, Indian Samosa Wrap, and Samosa Wrap.
The nutrients table of the Amy’s – Samosa Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amy’s – Samosa Wrap |
Nutrient values for Amy’s – Samosa Wrap |
|---|---|
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Serving size |
|
|
Calories |
250 |
|
Carbs percentage |
55% |
|
Fat percentage |
32% |
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Protein percentage |
13% |
|
Carbs |
35 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
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Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
680 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
4 % |
|
Vitamin c |
20 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Amy’s – Samosa Wrap?
The alternative foods for Amy’s – Samosa Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s – Samosa Wrap are listed below.
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the Fresh 20 – Hot Chicken Legs is an alternative to Amy’s – Samosa Wrap because it has 250 calories, similar to Amy’s – Samosa Wrap. The the Fresh 20 – Hot Chicken Legs has less iron than Amy’s – Samosa Wrap, and less calcium than Amy’s – Samosa Wrap. The the Fresh 20 – Hot Chicken Legs has more protein than Amy’s – Samosa Wrap. To learn more about the Fresh 20 – Hot Chicken Legs, read related food calories, and a nutrition guide.
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Julians – Belgian Waffles is an alternative to Amy’s – Samosa Wrap because it has 250 calories, similar to Amy’s – Samosa Wrap. The Julians – Belgian Waffles has less iron than Amy’s – Samosa Wrap, and less calcium than Amy’s – Samosa Wrap. The Julians – Belgian Waffles has less protein than Amy’s – Samosa Wrap. To learn more about Julians – Belgian Waffles, read related food calories, and a nutrition guide.
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Tim Hortons – Boston Cream Doughnut is an alternative to Amy’s – Samosa Wrap because it has 250 calories, similar to Amy’s – Samosa Wrap. The Tim Hortons – Boston Cream Doughnut has more iron than Amy’s – Samosa Wrap, and less calcium than Amy’s – Samosa Wrap. The Tim Hortons – Boston Cream Doughnut has less protein than Amy’s – Samosa Wrap. To learn more about Tim Hortons – Boston Cream Doughnut, read related food calories, and a nutrition guide.
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Mcdonald’s – Baked Apple Pie is an alternative to Amy’s – Samosa Wrap because it has 250 calories, similar to Amy’s – Samosa Wrap. The Mcdonald’s – Baked Apple Pie has less iron than Amy’s – Samosa Wrap, and less calcium than Amy’s – Samosa Wrap. The Mcdonald’s – Baked Apple Pie has less protein than Amy’s – Samosa Wrap. To learn more about Mcdonald’s – Baked Apple Pie, read related food calories, and a nutrition guide.
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Fazoli’s – Meatballs is an alternative to Amy’s – Samosa Wrap because it has 250 calories, similar to Amy’s – Samosa Wrap. The Fazoli’s – Meatballs has similar iron to Amy’s – Samosa Wrap, and more calcium than Amy’s – Samosa Wrap. The Fazoli’s – Meatballs has more protein than Amy’s – Samosa Wrap. To learn more about Fazoli’s – Meatballs, read related food calories, and a nutrition guide.