Nabisco – Saltines is a Nabisco type of food with serving size that provides 70 calories. Nabisco – Saltines has 79% carbohydrate, and 15% fat, 7% protein in 100 gram of Nabisco – Saltines. Nabisco – Saltines nutrient values are 12 g carbohydrate, 1 g protein, and 1 g fat. Nabisco – Saltines has the vitamins A, and C within it. Nabisco – Saltines has 0 % vitamin A and 0 % vitamin C. Nabisco – Saltines has 150 mg sodium, 20 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco – Saltines has 0 g dietary fiber, and 0 g sugar. 1 serving of Nabisco – Saltines provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nabisco – Saltines provides 70g of 2,000 cal by leaving 1,930 cal.
Nabisco – Saltines and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco – Saltines provides 1g fat for total of 67g. After 1 serving of Nabisco – Saltines, 66g is needed for heart health. Nabisco – Saltines provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Nabisco – Saltines causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco – Saltines is one of the possibilities. 12g is provided by Nabisco – Saltines for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco – Saltines leaves 238g carbohydrates for low-carb dieting. 1 serving of Nabisco – Saltines provides –g sugar for daily 75g sugar intake. 1 serving of Nabisco – Saltines leaves 75g sugar for daily intake threshold of sugar. Nabisco – Saltines provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nabisco – Saltines 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco – Saltines. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Nabisco – Saltines.
There are similar foods to the Nabisco – Saltines in terms of nutrition, daily intake amount, and calorie amount. These are Premium Saltines, Premium Saltines, Saltines & Cheese, Nabisco Premium Saltines, and Saltines.
The nutrients table of the Nabisco – Saltines with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nabisco – Saltines |
Nutrient values for Nabisco – Saltines |
|---|---|
|
Serving size |
|
|
Calories |
70 |
|
Carbs percentage |
79% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
20 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Nabisco – Saltines?
The alternative foods for Nabisco – Saltines involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nabisco – Saltines are listed below.
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ovenjoy – Wheat Bread is an alternative to Nabisco – Saltines because it has 70 calories, similar to Nabisco – Saltines. The ovenjoy – Wheat Bread has more iron than Nabisco – Saltines, and more calcium than Nabisco – Saltines. The ovenjoy – Wheat Bread has more protein than Nabisco – Saltines. To learn more about ovenjoy – Wheat Bread, read related food calories, and a nutrition guide.
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Apple Slices – Red Apple Slices is an alternative to Nabisco – Saltines because it has 70 calories, similar to Nabisco – Saltines. The Apple Slices – Red Apple Slices has less iron than Nabisco – Saltines, and similar calcium to Nabisco – Saltines. The Apple Slices – Red Apple Slices has less protein than Nabisco – Saltines. To learn more about Apple Slices – Red Apple Slices, read related food calories, and a nutrition guide.
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Arizona green tea – Drink is an alternative to Nabisco – Saltines because it has 70 calories, similar to Nabisco – Saltines. The Arizona green tea – Drink has less iron than Nabisco – Saltines, and similar calcium to Nabisco – Saltines. The Arizona green tea – Drink has less protein than Nabisco – Saltines. To learn more about Arizona green tea – Drink, read related food calories, and a nutrition guide.
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Town House – Flip Sides – Pretzel Crackers is an alternative to Nabisco – Saltines because it has 70 calories, similar to Nabisco – Saltines. The Town House – Flip Sides – Pretzel Crackers has less iron than Nabisco – Saltines, and similar calcium to Nabisco – Saltines. The Town House – Flip Sides – Pretzel Crackers has similar protein to Nabisco – Saltines. To learn more about Town House – Flip Sides – Pretzel Crackers, read related food calories, and a nutrition guide.
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Goldhen – Eggs is an alternative to Nabisco – Saltines because it has 70 calories, similar to Nabisco – Saltines. The Goldhen – Eggs has similar iron to Nabisco – Saltines, and more calcium than Nabisco – Saltines. The Goldhen – Eggs has more protein than Nabisco – Saltines. To learn more about Goldhen – Eggs, read related food calories, and a nutrition guide.