Zhong Hua dashi is a Generic type of food with 100 g serving size that provides 3 calories. Zhong Hua dashi has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Zhong Hua dashi. Zhong Hua dashi nutrient values are 0 g carbohydrate, 0 g protein, and 0 g fat. Zhong Hua dashi has the vitamins A, and C within it. Zhong Hua dashi has 0 % vitamin A and 0 % vitamin C. Zhong Hua dashi has 20 mg sodium, 90 mg potassium, — mg cholesterol, and — g trans fat. Zhong Hua dashi has — g dietary fiber, and — g sugar. 1 serving of Zhong Hua dashi provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zhong Hua dashi provides 3g of 2,000 cal by leaving 1,997 cal.
Zhong Hua dashi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhong Hua dashi provides –g fat for total of 67g. After 1 serving of Zhong Hua dashi, 67g is needed for heart health. Zhong Hua dashi provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Zhong Hua dashi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zhong Hua dashi is one of the possibilities. –g is provided by Zhong Hua dashi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhong Hua dashi leaves 250g carbohydrates for low-carb dieting. 1 serving of Zhong Hua dashi provides –g sugar for daily 75g sugar intake. 1 serving of Zhong Hua dashi leaves 75g sugar for daily intake threshold of sugar. Zhong Hua dashi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhong Hua dashi 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhong Hua dashi. Thus, 0 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Zhong Hua dashi.
There are similar foods to the Zhong Hua dashi in terms of nutrition, daily intake amount, and calorie amount. These are 冷し中華, ごまだれ冷し中華, ごまだれ冷やし中華, 中華だし, and 冷やし中華.
The nutrients table of the Zhong Hua dashi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhong Hua dashi |
Nutrient values for Zhong Hua dashi |
|---|---|
|
Serving size |
100 g |
|
Calories |
3 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
20 mg |
|
Potassium |
90 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Zhong Hua dashi?
The alternative foods for Zhong Hua dashi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhong Hua dashi are listed below.
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Qing Liang Run Fei Huo Guo is an alternative to Zhong Hua dashi because it has 3 calories, similar to Zhong Hua dashi. The Qing Liang Run Fei Huo Guo has more iron than Zhong Hua dashi, and similar calcium to Zhong Hua dashi. The Qing Liang Run Fei Huo Guo has similar protein to Zhong Hua dashi. To learn more about Qing Liang Run Fei Huo Guo , read related food calories, and a nutrition guide.
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Ling Mi Gua is an alternative to Zhong Hua dashi because it has 3 calories, similar to Zhong Hua dashi. The Ling Mi Gua has more iron than Zhong Hua dashi, and more calcium than Zhong Hua dashi. The Ling Mi Gua has similar protein to Zhong Hua dashi. To learn more about Ling Mi Gua , read related food calories, and a nutrition guide.
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Dong Gua Jin Zhen Gu Tang is an alternative to Zhong Hua dashi because it has 3 calories, similar to Zhong Hua dashi. The Dong Gua Jin Zhen Gu Tang has similar iron to Zhong Hua dashi, and similar calcium to Zhong Hua dashi. The Dong Gua Jin Zhen Gu Tang has similar protein to Zhong Hua dashi. To learn more about Dong Gua Jin Zhen Gu Tang , read related food calories, and a nutrition guide.
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Huo Xiang Pei Lan Cha is an alternative to Zhong Hua dashi because it has 3 calories, similar to Zhong Hua dashi. The Huo Xiang Pei Lan Cha has similar iron to Zhong Hua dashi, and similar calcium to Zhong Hua dashi. The Huo Xiang Pei Lan Cha has similar protein to Zhong Hua dashi. To learn more about Huo Xiang Pei Lan Cha , read related food calories, and a nutrition guide.
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katsuodashi is an alternative to Zhong Hua dashi because it has 3 calories, similar to Zhong Hua dashi. The katsuodashi has similar iron to Zhong Hua dashi, and similar calcium to Zhong Hua dashi. The katsuodashi has similar protein to Zhong Hua dashi. To learn more about katsuodashi, read related food calories, and a nutrition guide.