katsuodashi is a Generic type of food with 100 g serving size that provides 3 calories. katsuodashi has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of katsuodashi. katsuodashi nutrient values are 0 g carbohydrate, 0 g protein, and 0 g fat. katsuodashi has the vitamins A, and C within it. katsuodashi has 0 % vitamin A and 0 % vitamin C. katsuodashi has 20 mg sodium, 26 mg potassium, — mg cholesterol, and — g trans fat. katsuodashi has 0 g dietary fiber, and — g sugar. 1 serving of katsuodashi provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. katsuodashi provides 3g of 2,000 cal by leaving 1,997 cal.
katsuodashi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. katsuodashi provides –g fat for total of 67g. After 1 serving of katsuodashi, 67g is needed for heart health. katsuodashi provides 20g for 2,300g by leaving 2,280g for daily sodium intake. katsuodashi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with katsuodashi is one of the possibilities. –g is provided by katsuodashi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of katsuodashi leaves 250g carbohydrates for low-carb dieting. 1 serving of katsuodashi provides –g sugar for daily 75g sugar intake. 1 serving of katsuodashi leaves 75g sugar for daily intake threshold of sugar. katsuodashi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of katsuodashi 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of katsuodashi. Thus, 0 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of katsuodashi.
There are similar foods to the katsuodashi in terms of nutrition, daily intake amount, and calorie amount. These are だし巻きたまご, だし巻き, だし巻, だし巻き, and だし醤油.
The nutrients table of the katsuodashi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
katsuodashi |
Nutrient values for katsuodashi |
|---|---|
|
Serving size |
100 g |
|
Calories |
3 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
20 mg |
|
Potassium |
26 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for katsuodashi?
The alternative foods for katsuodashi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to katsuodashi are listed below.
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Qing Liang Run Fei Huo Guo is an alternative to katsuodashi because it has 3 calories, similar to katsuodashi. The Qing Liang Run Fei Huo Guo has more iron than katsuodashi, and similar calcium to katsuodashi. The Qing Liang Run Fei Huo Guo has similar protein to katsuodashi. To learn more about Qing Liang Run Fei Huo Guo , read related food calories, and a nutrition guide.
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Ling Mi Gua is an alternative to katsuodashi because it has 3 calories, similar to katsuodashi. The Ling Mi Gua has more iron than katsuodashi, and more calcium than katsuodashi. The Ling Mi Gua has similar protein to katsuodashi. To learn more about Ling Mi Gua , read related food calories, and a nutrition guide.
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Dong Gua Jin Zhen Gu Tang is an alternative to katsuodashi because it has 3 calories, similar to katsuodashi. The Dong Gua Jin Zhen Gu Tang has similar iron to katsuodashi, and similar calcium to katsuodashi. The Dong Gua Jin Zhen Gu Tang has similar protein to katsuodashi. To learn more about Dong Gua Jin Zhen Gu Tang , read related food calories, and a nutrition guide.
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Zhong Hua dashi is an alternative to katsuodashi because it has 3 calories, similar to katsuodashi. The Zhong Hua dashi has similar iron to katsuodashi, and similar calcium to katsuodashi. The Zhong Hua dashi has similar protein to katsuodashi. To learn more about Zhong Hua dashi, read related food calories, and a nutrition guide.
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Huo Xiang Pei Lan Cha is an alternative to katsuodashi because it has 3 calories, similar to katsuodashi. The Huo Xiang Pei Lan Cha has similar iron to katsuodashi, and similar calcium to katsuodashi. The Huo Xiang Pei Lan Cha has similar protein to katsuodashi. To learn more about Huo Xiang Pei Lan Cha , read related food calories, and a nutrition guide.