Farmhouse – Oatmeal Bread is a Farmhouse type of food with 1 slice serving size that provides 120 calories. Farmhouse – Oatmeal Bread has 77% carbohydrate, and 8% fat, 15% protein in 100 gram of Farmhouse – Oatmeal Bread. Farmhouse – Oatmeal Bread nutrient values are 21 g carbohydrate, 4 g protein, and 1 g fat. Farmhouse – Oatmeal Bread has the vitamins A, and C within it. Farmhouse – Oatmeal Bread has 0 % vitamin A and 0 % vitamin C. Farmhouse – Oatmeal Bread has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Farmhouse – Oatmeal Bread has 1 g dietary fiber, and 3 g sugar. 1 serving of Farmhouse – Oatmeal Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Farmhouse – Oatmeal Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Farmhouse – Oatmeal Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Farmhouse – Oatmeal Bread provides 1g fat for total of 67g. After 1 serving of Farmhouse – Oatmeal Bread, 66g is needed for heart health. Farmhouse – Oatmeal Bread provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Farmhouse – Oatmeal Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Farmhouse – Oatmeal Bread is one of the possibilities. 21g is provided by Farmhouse – Oatmeal Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Farmhouse – Oatmeal Bread leaves 229g carbohydrates for low-carb dieting. 1 serving of Farmhouse – Oatmeal Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Farmhouse – Oatmeal Bread leaves 72g sugar for daily intake threshold of sugar. Farmhouse – Oatmeal Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Farmhouse – Oatmeal Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Farmhouse – Oatmeal Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Farmhouse – Oatmeal Bread.
There are similar foods to the Farmhouse – Oatmeal Bread in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Farmhouse Bread, Finest Oatmeal Farmhouse Bread, Oatmeal Bread, Oatmeal Farmhouse Batch Bread, and Oatmeal Molasses Bread.
The nutrients table of the Farmhouse – Oatmeal Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Farmhouse – Oatmeal Bread |
Nutrient values for Farmhouse – Oatmeal Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
120 |
|
Carbs percentage |
77% |
|
Fat percentage |
8% |
|
Protein percentage |
15% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Farmhouse – Oatmeal Bread?
The alternative foods for Farmhouse – Oatmeal Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Farmhouse – Oatmeal Bread are listed below.
-
Pepperidge Farm – Sour Dough Bread-Soft is an alternative to Farmhouse – Oatmeal Bread because it has 120 calories, similar to Farmhouse – Oatmeal Bread. The Pepperidge Farm – Sour Dough Bread-Soft has more iron than Farmhouse – Oatmeal Bread, and similar calcium to Farmhouse – Oatmeal Bread. The Pepperidge Farm – Sour Dough Bread-Soft has similar protein to Farmhouse – Oatmeal Bread. To learn more about Pepperidge Farm – Sour Dough Bread-Soft, read related food calories, and a nutrition guide.
-
Trader Joe’s – Spelt Bread is an alternative to Farmhouse – Oatmeal Bread because it has 120 calories, similar to Farmhouse – Oatmeal Bread. The Trader Joe’s – Spelt Bread has more iron than Farmhouse – Oatmeal Bread, and less calcium than Farmhouse – Oatmeal Bread. The Trader Joe’s – Spelt Bread has similar protein to Farmhouse – Oatmeal Bread. To learn more about Trader Joe’s – Spelt Bread, read related food calories, and a nutrition guide.
-
Whole Grains – Health Nut Bread is an alternative to Farmhouse – Oatmeal Bread because it has 120 calories, similar to Farmhouse – Oatmeal Bread. The Whole Grains – Health Nut Bread has more iron than Farmhouse – Oatmeal Bread, and more calcium than Farmhouse – Oatmeal Bread. The Whole Grains – Health Nut Bread has more protein than Farmhouse – Oatmeal Bread. To learn more about Whole Grains – Health Nut Bread, read related food calories, and a nutrition guide.
-
Country Harvest – Sprouted Multigrain Bread is an alternative to Farmhouse – Oatmeal Bread because it has 120 calories, similar to Farmhouse – Oatmeal Bread. The Country Harvest – Sprouted Multigrain Bread has more iron than Farmhouse – Oatmeal Bread, and more calcium than Farmhouse – Oatmeal Bread. The Country Harvest – Sprouted Multigrain Bread has more protein than Farmhouse – Oatmeal Bread. To learn more about Country Harvest – Sprouted Multigrain Bread, read related food calories, and a nutrition guide.
-
Rudis Organic Bakery – Super Seeded Bread is an alternative to Farmhouse – Oatmeal Bread because it has 120 calories, similar to Farmhouse – Oatmeal Bread. The Rudis Organic Bakery – Super Seeded Bread has more iron than Farmhouse – Oatmeal Bread, and similar calcium to Farmhouse – Oatmeal Bread. The Rudis Organic Bakery – Super Seeded Bread has similar protein to Farmhouse – Oatmeal Bread. To learn more about Rudis Organic Bakery – Super Seeded Bread, read related food calories, and a nutrition guide.