Country corn flakes – Cereal is a Country corn flakes type of food with serving size that provides 70 calories. Country corn flakes – Cereal has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Country corn flakes – Cereal. Country corn flakes – Cereal nutrient values are 16 g carbohydrate, 1 g protein, and 0 g fat. Country corn flakes – Cereal has the vitamins A, and C within it. Country corn flakes – Cereal has 8 % vitamin A and 6 % vitamin C. Country corn flakes – Cereal has 170 mg sodium, 40 mg potassium, 0 mg cholesterol, and 0 g trans fat. Country corn flakes – Cereal has 1 g dietary fiber, and 2 g sugar. 1 serving of Country corn flakes – Cereal provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Country corn flakes – Cereal provides 70g of 2,000 cal by leaving 1,930 cal.
Country corn flakes – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Country corn flakes – Cereal provides –g fat for total of 67g. After 1 serving of Country corn flakes – Cereal, 67g is needed for heart health. Country corn flakes – Cereal provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Country corn flakes – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Country corn flakes – Cereal is one of the possibilities. 16g is provided by Country corn flakes – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Country corn flakes – Cereal leaves 234g carbohydrates for low-carb dieting. 1 serving of Country corn flakes – Cereal provides 2g sugar for daily 75g sugar intake. 1 serving of Country corn flakes – Cereal leaves 73g sugar for daily intake threshold of sugar. Country corn flakes – Cereal provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Country corn flakes – Cereal 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Country corn flakes – Cereal. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Country corn flakes – Cereal.
There are similar foods to the Country corn flakes – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Corn Flakes cereal, Country Corn Flakes Cereal, Corn Flakes Cereal, Corn Flakes Cereal, and Cereal Corn Flakes.
The nutrients table of the Country corn flakes – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Country corn flakes – Cereal |
Nutrient values for Country corn flakes – Cereal |
|---|---|
|
Serving size |
|
|
Calories |
70 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
170 mg |
|
Potassium |
40 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
6 % |
|
Calcium |
15 % |
|
Iron |
25 % |
What are the alternative foods for Country corn flakes – Cereal?
The alternative foods for Country corn flakes – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Country corn flakes – Cereal are listed below.
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ovenjoy – Wheat Bread is an alternative to Country corn flakes – Cereal because it has 70 calories, similar to Country corn flakes – Cereal. The ovenjoy – Wheat Bread has less iron than Country corn flakes – Cereal, and less calcium than Country corn flakes – Cereal. The ovenjoy – Wheat Bread has more protein than Country corn flakes – Cereal. To learn more about ovenjoy – Wheat Bread, read related food calories, and a nutrition guide.
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Apple Slices – Red Apple Slices is an alternative to Country corn flakes – Cereal because it has 70 calories, similar to Country corn flakes – Cereal. The Apple Slices – Red Apple Slices has less iron than Country corn flakes – Cereal, and less calcium than Country corn flakes – Cereal. The Apple Slices – Red Apple Slices has less protein than Country corn flakes – Cereal. To learn more about Apple Slices – Red Apple Slices, read related food calories, and a nutrition guide.
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Arizona green tea – Drink is an alternative to Country corn flakes – Cereal because it has 70 calories, similar to Country corn flakes – Cereal. The Arizona green tea – Drink has less iron than Country corn flakes – Cereal, and less calcium than Country corn flakes – Cereal. The Arizona green tea – Drink has less protein than Country corn flakes – Cereal. To learn more about Arizona green tea – Drink, read related food calories, and a nutrition guide.
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Town House – Flip Sides – Pretzel Crackers is an alternative to Country corn flakes – Cereal because it has 70 calories, similar to Country corn flakes – Cereal. The Town House – Flip Sides – Pretzel Crackers has less iron than Country corn flakes – Cereal, and less calcium than Country corn flakes – Cereal. The Town House – Flip Sides – Pretzel Crackers has similar protein to Country corn flakes – Cereal. To learn more about Town House – Flip Sides – Pretzel Crackers, read related food calories, and a nutrition guide.
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Goldhen – Eggs is an alternative to Country corn flakes – Cereal because it has 70 calories, similar to Country corn flakes – Cereal. The Goldhen – Eggs has less iron than Country corn flakes – Cereal, and less calcium than Country corn flakes – Cereal. The Goldhen – Eggs has more protein than Country corn flakes – Cereal. To learn more about Goldhen – Eggs, read related food calories, and a nutrition guide.