Velveeta – Rotini and Cheese Broccoli is a Velveeta type of food with serving size that provides 230 calories. Velveeta – Rotini and Cheese Broccoli has 54% carbohydrate, and 32% fat, 14% protein in 100 gram of Velveeta – Rotini and Cheese Broccoli. Velveeta – Rotini and Cheese Broccoli nutrient values are 30 g carbohydrate, 8 g protein, and 8 g fat. Velveeta – Rotini and Cheese Broccoli has the vitamins A, and C within it. Velveeta – Rotini and Cheese Broccoli has 2 % vitamin A and 20 % vitamin C. Velveeta – Rotini and Cheese Broccoli has 600 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Velveeta – Rotini and Cheese Broccoli has 1 g dietary fiber, and 4 g sugar. 1 serving of Velveeta – Rotini and Cheese Broccoli provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Velveeta – Rotini and Cheese Broccoli provides 230g of 2,000 cal by leaving 1,770 cal.
Velveeta – Rotini and Cheese Broccoli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Velveeta – Rotini and Cheese Broccoli provides 8g fat for total of 67g. After 1 serving of Velveeta – Rotini and Cheese Broccoli, 59g is needed for heart health. Velveeta – Rotini and Cheese Broccoli provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Velveeta – Rotini and Cheese Broccoli causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Velveeta – Rotini and Cheese Broccoli is one of the possibilities. 30g is provided by Velveeta – Rotini and Cheese Broccoli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Velveeta – Rotini and Cheese Broccoli leaves 220g carbohydrates for low-carb dieting. 1 serving of Velveeta – Rotini and Cheese Broccoli provides 4g sugar for daily 75g sugar intake. 1 serving of Velveeta – Rotini and Cheese Broccoli leaves 71g sugar for daily intake threshold of sugar. Velveeta – Rotini and Cheese Broccoli provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Velveeta – Rotini and Cheese Broccoli 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Velveeta – Rotini and Cheese Broccoli. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Velveeta – Rotini and Cheese Broccoli.
There are similar foods to the Velveeta – Rotini and Cheese Broccoli in terms of nutrition, daily intake amount, and calorie amount. These are Rotini & Cheese – Broccoli, Rotini & Cheese (Broccoli), Rotini and Cheese With Broccoli, Rotini and Cheese, and Velveeta Rotini & Cheese Broccoli.
The nutrients table of the Velveeta – Rotini and Cheese Broccoli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Velveeta – Rotini and Cheese Broccoli |
Nutrient values for Velveeta – Rotini and Cheese Broccoli |
|---|---|
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Serving size |
|
|
Calories |
230 |
|
Carbs percentage |
54% |
|
Fat percentage |
32% |
|
Protein percentage |
14% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
20 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Velveeta – Rotini and Cheese Broccoli?
The alternative foods for Velveeta – Rotini and Cheese Broccoli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Velveeta – Rotini and Cheese Broccoli are listed below.
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Weight Watchers – Quesadilla is an alternative to Velveeta – Rotini and Cheese Broccoli because it has 230 calories, similar to Velveeta – Rotini and Cheese Broccoli. The Weight Watchers – Quesadilla has more iron than Velveeta – Rotini and Cheese Broccoli, and more calcium than Velveeta – Rotini and Cheese Broccoli. The Weight Watchers – Quesadilla has more protein than Velveeta – Rotini and Cheese Broccoli. To learn more about Weight Watchers – Quesadilla, read related food calories, and a nutrition guide.
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Krusteaz – Honey Wheat Pancakes is an alternative to Velveeta – Rotini and Cheese Broccoli because it has 230 calories, similar to Velveeta – Rotini and Cheese Broccoli. The Krusteaz – Honey Wheat Pancakes has more iron than Velveeta – Rotini and Cheese Broccoli, and less calcium than Velveeta – Rotini and Cheese Broccoli. The Krusteaz – Honey Wheat Pancakes has less protein than Velveeta – Rotini and Cheese Broccoli. To learn more about Krusteaz – Honey Wheat Pancakes, read related food calories, and a nutrition guide.
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Subway – Veggie Sub – 6 Inch is an alternative to Velveeta – Rotini and Cheese Broccoli because it has 230 calories, similar to Velveeta – Rotini and Cheese Broccoli. The Subway – Veggie Sub – 6 Inch has more iron than Velveeta – Rotini and Cheese Broccoli, and more calcium than Velveeta – Rotini and Cheese Broccoli. The Subway – Veggie Sub – 6 Inch has similar protein to Velveeta – Rotini and Cheese Broccoli. To learn more about Subway – Veggie Sub – 6 Inch, read related food calories, and a nutrition guide.
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Lindt Lindor – Assorted Chocolate Truffles is an alternative to Velveeta – Rotini and Cheese Broccoli because it has 230 calories, similar to Velveeta – Rotini and Cheese Broccoli. The Lindt Lindor – Assorted Chocolate Truffles has less iron than Velveeta – Rotini and Cheese Broccoli, and less calcium than Velveeta – Rotini and Cheese Broccoli. The Lindt Lindor – Assorted Chocolate Truffles has less protein than Velveeta – Rotini and Cheese Broccoli. To learn more about Lindt Lindor – Assorted Chocolate Truffles, read related food calories, and a nutrition guide.
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Yoplait – Greek Yogurt with Granola – Peach is an alternative to Velveeta – Rotini and Cheese Broccoli because it has 230 calories, similar to Velveeta – Rotini and Cheese Broccoli. The Yoplait – Greek Yogurt with Granola – Peach has less iron than Velveeta – Rotini and Cheese Broccoli, and more calcium than Velveeta – Rotini and Cheese Broccoli. The Yoplait – Greek Yogurt with Granola – Peach has more protein than Velveeta – Rotini and Cheese Broccoli. To learn more about Yoplait – Greek Yogurt with Granola – Peach, read related food calories, and a nutrition guide.