Weight Watchers – Quesadilla is a Weight Watchers type of food with serving size that provides 230 calories. Weight Watchers – Quesadilla has 51% carbohydrate, and 28% fat, 21% protein in 100 gram of Weight Watchers – Quesadilla. Weight Watchers – Quesadilla nutrient values are 29 g carbohydrate, 12 g protein, and 7 g fat. Weight Watchers – Quesadilla has the vitamins A, and C within it. Weight Watchers – Quesadilla has 4 % vitamin A and 0 % vitamin C. Weight Watchers – Quesadilla has 580 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Weight Watchers – Quesadilla has 7 g dietary fiber, and 1 g sugar. 1 serving of Weight Watchers – Quesadilla provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Weight Watchers – Quesadilla provides 230g of 2,000 cal by leaving 1,770 cal.
Weight Watchers – Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Quesadilla provides 7g fat for total of 67g. After 1 serving of Weight Watchers – Quesadilla, 60g is needed for heart health. Weight Watchers – Quesadilla provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Weight Watchers – Quesadilla causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Quesadilla is one of the possibilities. 29g is provided by Weight Watchers – Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Quesadilla leaves 221g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Quesadilla provides 1g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Quesadilla leaves 74g sugar for daily intake threshold of sugar. Weight Watchers – Quesadilla provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Quesadilla 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Quesadilla. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Quesadilla.
There are similar foods to the Weight Watchers – Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are chicken quesadilla, Breakfast Quesadilla, Crab Quesadilla, Breakfast Quesadilla, and Breakfast Quesadilla.
The nutrients table of the Weight Watchers – Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Quesadilla |
Nutrient values for Weight Watchers – Quesadilla |
|---|---|
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Serving size |
|
|
Calories |
230 |
|
Carbs percentage |
51% |
|
Fat percentage |
28% |
|
Protein percentage |
21% |
|
Carbs |
29 g |
|
Dietary fiber |
7 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
580 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
8 % |
What are the alternative foods for Weight Watchers – Quesadilla?
The alternative foods for Weight Watchers – Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Quesadilla are listed below.
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Krusteaz – Honey Wheat Pancakes is an alternative to Weight Watchers – Quesadilla because it has 230 calories, similar to Weight Watchers – Quesadilla. The Krusteaz – Honey Wheat Pancakes has more iron than Weight Watchers – Quesadilla, and less calcium than Weight Watchers – Quesadilla. The Krusteaz – Honey Wheat Pancakes has less protein than Weight Watchers – Quesadilla. To learn more about Krusteaz – Honey Wheat Pancakes, read related food calories, and a nutrition guide.
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Subway – Veggie Sub – 6 Inch is an alternative to Weight Watchers – Quesadilla because it has 230 calories, similar to Weight Watchers – Quesadilla. The Subway – Veggie Sub – 6 Inch has more iron than Weight Watchers – Quesadilla, and more calcium than Weight Watchers – Quesadilla. The Subway – Veggie Sub – 6 Inch has less protein than Weight Watchers – Quesadilla. To learn more about Subway – Veggie Sub – 6 Inch, read related food calories, and a nutrition guide.
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Lindt Lindor – Assorted Chocolate Truffles is an alternative to Weight Watchers – Quesadilla because it has 230 calories, similar to Weight Watchers – Quesadilla. The Lindt Lindor – Assorted Chocolate Truffles has less iron than Weight Watchers – Quesadilla, and less calcium than Weight Watchers – Quesadilla. The Lindt Lindor – Assorted Chocolate Truffles has less protein than Weight Watchers – Quesadilla. To learn more about Lindt Lindor – Assorted Chocolate Truffles, read related food calories, and a nutrition guide.
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Yoplait – Greek Yogurt with Granola – Peach is an alternative to Weight Watchers – Quesadilla because it has 230 calories, similar to Weight Watchers – Quesadilla. The Yoplait – Greek Yogurt with Granola – Peach has less iron than Weight Watchers – Quesadilla, and more calcium than Weight Watchers – Quesadilla. The Yoplait – Greek Yogurt with Granola – Peach has similar protein to Weight Watchers – Quesadilla. To learn more about Yoplait – Greek Yogurt with Granola – Peach, read related food calories, and a nutrition guide.
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Weight Watchers – English Muffin Sandwich Turkey Sausage is an alternative to Weight Watchers – Quesadilla because it has 230 calories, similar to Weight Watchers – Quesadilla. The Weight Watchers – English Muffin Sandwich Turkey Sausage has more iron than Weight Watchers – Quesadilla, and less calcium than Weight Watchers – Quesadilla. The Weight Watchers – English Muffin Sandwich Turkey Sausage has more protein than Weight Watchers – Quesadilla. To learn more about Weight Watchers – English Muffin Sandwich Turkey Sausage, read related food calories, and a nutrition guide.