The Weight Watchers – English Muffin Sandwich Turkey Sausage Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Weight Watchers – English Muffin Sandwich Turkey Sausage is a Weight Watchers type of food with serving size that provides 230 calories. Weight Watchers – English Muffin Sandwich Turkey Sausage has 45% carbohydrate, and 31% fat, 24% protein in 100 gram of Weight Watchers – English Muffin Sandwich Turkey Sausage. Weight Watchers – English Muffin Sandwich Turkey Sausage nutrient values are 26 g carbohydrate, 14 g protein, and 8 g fat. Weight Watchers – English Muffin Sandwich Turkey Sausage has the vitamins A, and C within it. Weight Watchers – English Muffin Sandwich Turkey Sausage has 4 % vitamin A and 0 % vitamin C. Weight Watchers – English Muffin Sandwich Turkey Sausage has 490 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Weight Watchers – English Muffin Sandwich Turkey Sausage has 2 g dietary fiber, and 1 g sugar. 1 serving of Weight Watchers – English Muffin Sandwich Turkey Sausage provides 10 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Weight Watchers – English Muffin Sandwich Turkey Sausage provides 230g of 2,000 cal by leaving 1,770 cal.

 

Weight Watchers – English Muffin Sandwich Turkey Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – English Muffin Sandwich Turkey Sausage provides 8g fat for total of 67g. After 1 serving of Weight Watchers – English Muffin Sandwich Turkey Sausage, 59g is needed for heart health. Weight Watchers – English Muffin Sandwich Turkey Sausage provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Weight Watchers – English Muffin Sandwich Turkey Sausage causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.

 

Having a low-carb diet with Weight Watchers – English Muffin Sandwich Turkey Sausage is one of the possibilities. 26g is provided by Weight Watchers – English Muffin Sandwich Turkey Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – English Muffin Sandwich Turkey Sausage leaves 224g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – English Muffin Sandwich Turkey Sausage provides 1g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – English Muffin Sandwich Turkey Sausage leaves 74g sugar for daily intake threshold of sugar. Weight Watchers – English Muffin Sandwich Turkey Sausage provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Weight Watchers – English Muffin Sandwich Turkey Sausage 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – English Muffin Sandwich Turkey Sausage. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – English Muffin Sandwich Turkey Sausage.

 

There are similar foods to the Weight Watchers – English Muffin Sandwich Turkey Sausage in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin Sandwich Turkey Sausage, Turkey Sausage English Muffin, English Muffin Sandwich, English Muffin Turkey Sausage Sandwich, and English muffin, turkey sausage.

 

The nutrients table of the Weight Watchers – English Muffin Sandwich Turkey Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Weight Watchers – English Muffin Sandwich Turkey Sausage	Nutrient values for Weight Watchers – English Muffin Sandwich Turkey Sausage
Serving size
Calories	230
Carbs percentage	45%
Fat percentage	31%
Protein percentage	24%
Carbs	26 g
Dietary fiber	2 g
Sugar	1 g
Fat	8 g
Saturated	3 g
Polyunsaturated	2 g
Monounsaturated	2 g
Trans	0 g
Protein	14 g
Sodium	490 mg
Potassium	0 mg
Cholesterol	30 mg
Vitamin a	4 %
Vitamin c	0 %
Calcium	10 %
Iron	10 %

What are the alternative foods for Weight Watchers – English Muffin Sandwich Turkey Sausage?

The alternative foods for Weight Watchers – English Muffin Sandwich Turkey Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – English Muffin Sandwich Turkey Sausage are listed below.

1. Weight Watchers – Quesadilla is an alternative to Weight Watchers – English Muffin Sandwich Turkey Sausage because it has 230 calories, similar to Weight Watchers – English Muffin Sandwich Turkey Sausage. The Weight Watchers – Quesadilla has less iron than Weight Watchers – English Muffin Sandwich Turkey Sausage, and more calcium than Weight Watchers – English Muffin Sandwich Turkey Sausage. The Weight Watchers – Quesadilla has less protein than Weight Watchers – English Muffin Sandwich Turkey Sausage. To learn more about Weight Watchers – Quesadilla, read related food calories, and a nutrition guide.

2. Krusteaz – Honey Wheat Pancakes is an alternative to Weight Watchers – English Muffin Sandwich Turkey Sausage because it has 230 calories, similar to Weight Watchers – English Muffin Sandwich Turkey Sausage. The Krusteaz – Honey Wheat Pancakes has similar iron to Weight Watchers – English Muffin Sandwich Turkey Sausage, and less calcium than Weight Watchers – English Muffin Sandwich Turkey Sausage. The Krusteaz – Honey Wheat Pancakes has less protein than Weight Watchers – English Muffin Sandwich Turkey Sausage. To learn more about Krusteaz – Honey Wheat Pancakes, read related food calories, and a nutrition guide.

3. Subway – Veggie Sub – 6 Inch is an alternative to Weight Watchers – English Muffin Sandwich Turkey Sausage because it has 230 calories, similar to Weight Watchers – English Muffin Sandwich Turkey Sausage. The Subway – Veggie Sub – 6 Inch has more iron than Weight Watchers – English Muffin Sandwich Turkey Sausage, and more calcium than Weight Watchers – English Muffin Sandwich Turkey Sausage. The Subway – Veggie Sub – 6 Inch has less protein than Weight Watchers – English Muffin Sandwich Turkey Sausage. To learn more about Subway – Veggie Sub – 6 Inch, read related food calories, and a nutrition guide.

4. Lindt Lindor – Assorted Chocolate Truffles is an alternative to Weight Watchers – English Muffin Sandwich Turkey Sausage because it has 230 calories, similar to Weight Watchers – English Muffin Sandwich Turkey Sausage. The Lindt Lindor – Assorted Chocolate Truffles has less iron than Weight Watchers – English Muffin Sandwich Turkey Sausage, and less calcium than Weight Watchers – English Muffin Sandwich Turkey Sausage. The Lindt Lindor – Assorted Chocolate Truffles has less protein than Weight Watchers – English Muffin Sandwich Turkey Sausage. To learn more about Lindt Lindor – Assorted Chocolate Truffles, read related food calories, and a nutrition guide.

5. Yoplait – Greek Yogurt with Granola – Peach is an alternative to Weight Watchers – English Muffin Sandwich Turkey Sausage because it has 230 calories, similar to Weight Watchers – English Muffin Sandwich Turkey Sausage. The Yoplait – Greek Yogurt with Granola – Peach has less iron than Weight Watchers – English Muffin Sandwich Turkey Sausage, and more calcium than Weight Watchers – English Muffin Sandwich Turkey Sausage. The Yoplait – Greek Yogurt with Granola – Peach has less protein than Weight Watchers – English Muffin Sandwich Turkey Sausage. To learn more about Yoplait – Greek Yogurt with Granola – Peach, read related food calories, and a nutrition guide.