Special K – Flatbread (Bacon, Egg & Cheese) is a Special K type of food with 1 Sandwich serving size that provides 220 calories. Special K – Flatbread (Bacon, Egg & Cheese) has 37% carbohydrate, and 42% fat, 21% protein in 100 gram of Special K – Flatbread (Bacon, Egg & Cheese). Special K – Flatbread (Bacon, Egg & Cheese) nutrient values are 20 g carbohydrate, 11 g protein, and 10 g fat. Special K – Flatbread (Bacon, Egg & Cheese) has the vitamins A, and C within it. Special K – Flatbread (Bacon, Egg & Cheese) has 0 % vitamin A and 0 % vitamin C. Special K – Flatbread (Bacon, Egg & Cheese) has 660 mg sodium, 200 mg potassium, 100 mg cholesterol, and 0 g trans fat. Special K – Flatbread (Bacon, Egg & Cheese) has 3 g dietary fiber, and 3 g sugar. 1 serving of Special K – Flatbread (Bacon, Egg & Cheese) provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Special K – Flatbread (Bacon, Egg & Cheese) provides 220g of 2,000 cal by leaving 1,780 cal.
Special K – Flatbread (Bacon, Egg & Cheese) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Flatbread (Bacon, Egg & Cheese) provides 10g fat for total of 67g. After 1 serving of Special K – Flatbread (Bacon, Egg & Cheese), 57g is needed for heart health. Special K – Flatbread (Bacon, Egg & Cheese) provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Special K – Flatbread (Bacon, Egg & Cheese) causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Flatbread (Bacon, Egg & Cheese) is one of the possibilities. 20g is provided by Special K – Flatbread (Bacon, Egg & Cheese) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Flatbread (Bacon, Egg & Cheese) leaves 230g carbohydrates for low-carb dieting. 1 serving of Special K – Flatbread (Bacon, Egg & Cheese) provides 3g sugar for daily 75g sugar intake. 1 serving of Special K – Flatbread (Bacon, Egg & Cheese) leaves 72g sugar for daily intake threshold of sugar. Special K – Flatbread (Bacon, Egg & Cheese) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K – Flatbread (Bacon, Egg & Cheese) 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Flatbread (Bacon, Egg & Cheese). Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Special K – Flatbread (Bacon, Egg & Cheese).
There are similar foods to the Special K – Flatbread (Bacon, Egg & Cheese) in terms of nutrition, daily intake amount, and calorie amount. These are Bacon, Egg & Cheese Flatbread, Bacon Egg Cheese Flatbread, Flatbread egg bacon and cheese, Special K Flatbread Bacon,egg & Cheese, and Flatbread, Egg, Bacon & Cheese.
The nutrients table of the Special K – Flatbread (Bacon, Egg & Cheese) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Flatbread (Bacon, Egg & Cheese) |
Nutrient values for Special K – Flatbread (Bacon, Egg & Cheese) |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
220 |
|
Carbs percentage |
37% |
|
Fat percentage |
42% |
|
Protein percentage |
21% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
660 mg |
|
Potassium |
200 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
8 % |
What are the alternative foods for Special K – Flatbread (Bacon, Egg & Cheese)?
The alternative foods for Special K – Flatbread (Bacon, Egg & Cheese) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Flatbread (Bacon, Egg & Cheese) are listed below.
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Michigan Dining – Grilled Chicken Sandwich on White Bun is an alternative to Special K – Flatbread (Bacon, Egg & Cheese) because it has 220 calories, similar to Special K – Flatbread (Bacon, Egg & Cheese). The Michigan Dining – Grilled Chicken Sandwich on White Bun has more iron than Special K – Flatbread (Bacon, Egg & Cheese), and less calcium than Special K – Flatbread (Bacon, Egg & Cheese). The Michigan Dining – Grilled Chicken Sandwich on White Bun has more protein than Special K – Flatbread (Bacon, Egg & Cheese). To learn more about Michigan Dining – Grilled Chicken Sandwich on White Bun, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin is an alternative to Special K – Flatbread (Bacon, Egg & Cheese) because it has 220 calories, similar to Special K – Flatbread (Bacon, Egg & Cheese). The Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin has more iron than Special K – Flatbread (Bacon, Egg & Cheese), and less calcium than Special K – Flatbread (Bacon, Egg & Cheese). The Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin has more protein than Special K – Flatbread (Bacon, Egg & Cheese). To learn more about Sodexo (Workplace, Healthcare, Campus) – Egg Whites, Spinach and Cheese Muffin, read related food calories, and a nutrition guide.
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Parkhurst – Buffalo Turkey Burger (Bostwick) is an alternative to Special K – Flatbread (Bacon, Egg & Cheese) because it has 220 calories, similar to Special K – Flatbread (Bacon, Egg & Cheese). The Parkhurst – Buffalo Turkey Burger (Bostwick) has less iron than Special K – Flatbread (Bacon, Egg & Cheese), and less calcium than Special K – Flatbread (Bacon, Egg & Cheese). The Parkhurst – Buffalo Turkey Burger (Bostwick) has more protein than Special K – Flatbread (Bacon, Egg & Cheese). To learn more about Parkhurst – Buffalo Turkey Burger (Bostwick), read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Turkey Flatbread with Cranberry Mayo is an alternative to Special K – Flatbread (Bacon, Egg & Cheese) because it has 220 calories, similar to Special K – Flatbread (Bacon, Egg & Cheese). The Sodexo (Workplace, Campus, Healthcare) – Turkey Flatbread with Cranberry Mayo has similar iron to Special K – Flatbread (Bacon, Egg & Cheese), and less calcium than Special K – Flatbread (Bacon, Egg & Cheese). The Sodexo (Workplace, Campus, Healthcare) – Turkey Flatbread with Cranberry Mayo has more protein than Special K – Flatbread (Bacon, Egg & Cheese). To learn more about Sodexo (Workplace, Campus, Healthcare) – Turkey Flatbread with Cranberry Mayo, read related food calories, and a nutrition guide.
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Morning Star – Sausage, Egg, and Cheese is an alternative to Special K – Flatbread (Bacon, Egg & Cheese) because it has 220 calories, similar to Special K – Flatbread (Bacon, Egg & Cheese). The Morning Star – Sausage, Egg, and Cheese has more iron than Special K – Flatbread (Bacon, Egg & Cheese), and similar calcium to Special K – Flatbread (Bacon, Egg & Cheese). The Morning Star – Sausage, Egg, and Cheese has more protein than Special K – Flatbread (Bacon, Egg & Cheese). To learn more about Morning Star – Sausage, Egg, and Cheese, read related food calories, and a nutrition guide.