Xi Yang kabochiya(yude) is a Generic type of food with 100 g serving size that provides 93 calories. Xi Yang kabochiya(yude) has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Xi Yang kabochiya(yude). Xi Yang kabochiya(yude) nutrient values are 21 g carbohydrate, 1 g protein, and 0 g fat. Xi Yang kabochiya(yude) has the vitamins A, and C within it. Xi Yang kabochiya(yude) has 6 % vitamin A and 53 % vitamin C. Xi Yang kabochiya(yude) has 1 mg sodium, 430 mg potassium, 0 mg cholesterol, and — g trans fat. Xi Yang kabochiya(yude) has 4 g dietary fiber, and — g sugar. 1 serving of Xi Yang kabochiya(yude) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xi Yang kabochiya(yude) provides 93g of 2,000 cal by leaving 1,907 cal.
Xi Yang kabochiya(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xi Yang kabochiya(yude) provides –g fat for total of 67g. After 1 serving of Xi Yang kabochiya(yude), 67g is needed for heart health. Xi Yang kabochiya(yude) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Xi Yang kabochiya(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xi Yang kabochiya(yude) is one of the possibilities. 21g is provided by Xi Yang kabochiya(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xi Yang kabochiya(yude) leaves 229g carbohydrates for low-carb dieting. 1 serving of Xi Yang kabochiya(yude) provides –g sugar for daily 75g sugar intake. 1 serving of Xi Yang kabochiya(yude) leaves 75g sugar for daily intake threshold of sugar. Xi Yang kabochiya(yude) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Xi Yang kabochiya(yude) 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xi Yang kabochiya(yude). Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Xi Yang kabochiya(yude).
There are similar foods to the Xi Yang kabochiya(yude) in terms of nutrition, daily intake amount, and calorie amount. These are かぼちゃ類/西洋かぼちゃ/ゆで, 日本かぼちゃ（ゆで）, 西洋かぼちゃ（生）, 06 西洋かぼちゃ, and 西洋かぼちゃ（冷凍）.
The nutrients table of the Xi Yang kabochiya(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xi Yang kabochiya(yude) |
Nutrient values for Xi Yang kabochiya(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
93 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
430 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
53 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Xi Yang kabochiya(yude)?
The alternative foods for Xi Yang kabochiya(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xi Yang kabochiya(yude) are listed below.
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Dui Xia is an alternative to Xi Yang kabochiya(yude) because it has 93 calories, similar to Xi Yang kabochiya(yude). The Dui Xia has more iron than Xi Yang kabochiya(yude), and more calcium than Xi Yang kabochiya(yude). The Dui Xia has more protein than Xi Yang kabochiya(yude). To learn more about Dui Xia , read related food calories, and a nutrition guide.
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Dong Po Niu Rou is an alternative to Xi Yang kabochiya(yude) because it has 93 calories, similar to Xi Yang kabochiya(yude). The Dong Po Niu Rou has more iron than Xi Yang kabochiya(yude), and similar calcium to Xi Yang kabochiya(yude). The Dong Po Niu Rou has more protein than Xi Yang kabochiya(yude). To learn more about Dong Po Niu Rou , read related food calories, and a nutrition guide.
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mukago(Sheng ) is an alternative to Xi Yang kabochiya(yude) because it has 93 calories, similar to Xi Yang kabochiya(yude). The mukago(Sheng ) has more iron than Xi Yang kabochiya(yude), and less calcium than Xi Yang kabochiya(yude). The mukago(Sheng ) has more protein than Xi Yang kabochiya(yude). To learn more about mukago(Sheng ), read related food calories, and a nutrition guide.
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Hong Shao Xiao Huang Hua is an alternative to Xi Yang kabochiya(yude) because it has 93 calories, similar to Xi Yang kabochiya(yude). The Hong Shao Xiao Huang Hua has more iron than Xi Yang kabochiya(yude), and more calcium than Xi Yang kabochiya(yude). The Hong Shao Xiao Huang Hua has more protein than Xi Yang kabochiya(yude). To learn more about Hong Shao Xiao Huang Hua , read related food calories, and a nutrition guide.
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Tian Ji is an alternative to Xi Yang kabochiya(yude) because it has 93 calories, similar to Xi Yang kabochiya(yude). The Tian Ji has more iron than Xi Yang kabochiya(yude), and more calcium than Xi Yang kabochiya(yude). The Tian Ji has more protein than Xi Yang kabochiya(yude). To learn more about Tian Ji , read related food calories, and a nutrition guide.