Dong Po Niu Rou is a Generic type of food with 100 g serving size that provides 93 calories. Dong Po Niu Rou has 22% carbohydrate, and 20% fat, 58% protein in 100 gram of Dong Po Niu Rou . Dong Po Niu Rou nutrient values are 5 g carbohydrate, 13 g protein, and 2 g fat. Dong Po Niu Rou has the vitamins A, and C within it. Dong Po Niu Rou has 0 % vitamin A and 5 % vitamin C. Dong Po Niu Rou has 459 mg sodium, 169 mg potassium, 46 mg cholesterol, and — g trans fat. Dong Po Niu Rou has 1 g dietary fiber, and — g sugar. 1 serving of Dong Po Niu Rou provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dong Po Niu Rou provides 93g of 2,000 cal by leaving 1,907 cal.
Dong Po Niu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dong Po Niu Rou provides 2g fat for total of 67g. After 1 serving of Dong Po Niu Rou , 65g is needed for heart health. Dong Po Niu Rou provides 459g for 2,300g by leaving 1,841g for daily sodium intake. Dong Po Niu Rou causes 46g for the threshold of 300g by leaving 254g cholesterol threshold amount daily.
Having a low-carb diet with Dong Po Niu Rou is one of the possibilities. 5g is provided by Dong Po Niu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dong Po Niu Rou leaves 245g carbohydrates for low-carb dieting. 1 serving of Dong Po Niu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Dong Po Niu Rou leaves 75g sugar for daily intake threshold of sugar. Dong Po Niu Rou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dong Po Niu Rou 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dong Po Niu Rou . Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Dong Po Niu Rou .
There are similar foods to the Dong Po Niu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 眉州东坡香肠咸鲜味, 1, 东坡肘子, 鱼香肉丝, and 担担面.
The nutrients table of the Dong Po Niu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dong Po Niu Rou |
Nutrient values for Dong Po Niu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
93 |
|
Carbs percentage |
22% |
|
Fat percentage |
20% |
|
Protein percentage |
58% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
459 mg |
|
Potassium |
169 mg |
|
Cholesterol |
46 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
1 % |
|
Iron |
11 % |
What are the alternative foods for Dong Po Niu Rou ?
The alternative foods for Dong Po Niu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dong Po Niu Rou are listed below.
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Dui Xia is an alternative to Dong Po Niu Rou because it has 93 calories, similar to Dong Po Niu Rou . The Dui Xia has less iron than Dong Po Niu Rou , and more calcium than Dong Po Niu Rou . The Dui Xia has more protein than Dong Po Niu Rou . To learn more about Dui Xia , read related food calories, and a nutrition guide.
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Xi Yang kabochiya(yude) is an alternative to Dong Po Niu Rou because it has 93 calories, similar to Dong Po Niu Rou . The Xi Yang kabochiya(yude) has less iron than Dong Po Niu Rou , and similar calcium to Dong Po Niu Rou . The Xi Yang kabochiya(yude) has less protein than Dong Po Niu Rou . To learn more about Xi Yang kabochiya(yude), read related food calories, and a nutrition guide.
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mukago(Sheng ) is an alternative to Dong Po Niu Rou because it has 93 calories, similar to Dong Po Niu Rou . The mukago(Sheng ) has less iron than Dong Po Niu Rou , and less calcium than Dong Po Niu Rou . The mukago(Sheng ) has less protein than Dong Po Niu Rou . To learn more about mukago(Sheng ), read related food calories, and a nutrition guide.
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Hong Shao Xiao Huang Hua is an alternative to Dong Po Niu Rou because it has 93 calories, similar to Dong Po Niu Rou . The Hong Shao Xiao Huang Hua has less iron than Dong Po Niu Rou , and more calcium than Dong Po Niu Rou . The Hong Shao Xiao Huang Hua has less protein than Dong Po Niu Rou . To learn more about Hong Shao Xiao Huang Hua , read related food calories, and a nutrition guide.
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Tian Ji is an alternative to Dong Po Niu Rou because it has 93 calories, similar to Dong Po Niu Rou . The Tian Ji has less iron than Dong Po Niu Rou , and more calcium than Dong Po Niu Rou . The Tian Ji has more protein than Dong Po Niu Rou . To learn more about Tian Ji , read related food calories, and a nutrition guide.