mukago(Sheng ) is a Generic type of food with 100 g serving size that provides 93 calories. mukago(Sheng ) has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of mukago(Sheng ). mukago(Sheng ) nutrient values are 20 g carbohydrate, 2 g protein, and 0 g fat. mukago(Sheng ) has the vitamins A, and C within it. mukago(Sheng ) has 0 % vitamin A and 15 % vitamin C. mukago(Sheng ) has 3 mg sodium, 570 mg potassium, 0 mg cholesterol, and — g trans fat. mukago(Sheng ) has 4 g dietary fiber, and — g sugar. 1 serving of mukago(Sheng ) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. mukago(Sheng ) provides 93g of 2,000 cal by leaving 1,907 cal.
mukago(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mukago(Sheng ) provides –g fat for total of 67g. After 1 serving of mukago(Sheng ), 67g is needed for heart health. mukago(Sheng ) provides 3g for 2,300g by leaving 2,297g for daily sodium intake. mukago(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with mukago(Sheng ) is one of the possibilities. 20g is provided by mukago(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mukago(Sheng ) leaves 230g carbohydrates for low-carb dieting. 1 serving of mukago(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of mukago(Sheng ) leaves 75g sugar for daily intake threshold of sugar. mukago(Sheng ) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of mukago(Sheng ) 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mukago(Sheng ). Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of mukago(Sheng ).
There are similar foods to the mukago(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are むかご, 皮むきかぶ（生）, 和菓子, and かむかむいちご.
The nutrients table of the mukago(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mukago(Sheng ) |
Nutrient values for mukago(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
93 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
3 mg |
|
Potassium |
570 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for mukago(Sheng )?
The alternative foods for mukago(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mukago(Sheng ) are listed below.
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Dui Xia is an alternative to mukago(Sheng ) because it has 93 calories, similar to mukago(Sheng ). The Dui Xia has more iron than mukago(Sheng ), and more calcium than mukago(Sheng ). The Dui Xia has more protein than mukago(Sheng ). To learn more about Dui Xia , read related food calories, and a nutrition guide.
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Xi Yang kabochiya(yude) is an alternative to mukago(Sheng ) because it has 93 calories, similar to mukago(Sheng ). The Xi Yang kabochiya(yude) has less iron than mukago(Sheng ), and more calcium than mukago(Sheng ). The Xi Yang kabochiya(yude) has less protein than mukago(Sheng ). To learn more about Xi Yang kabochiya(yude), read related food calories, and a nutrition guide.
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Dong Po Niu Rou is an alternative to mukago(Sheng ) because it has 93 calories, similar to mukago(Sheng ). The Dong Po Niu Rou has more iron than mukago(Sheng ), and more calcium than mukago(Sheng ). The Dong Po Niu Rou has more protein than mukago(Sheng ). To learn more about Dong Po Niu Rou , read related food calories, and a nutrition guide.
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Hong Shao Xiao Huang Hua is an alternative to mukago(Sheng ) because it has 93 calories, similar to mukago(Sheng ). The Hong Shao Xiao Huang Hua has more iron than mukago(Sheng ), and more calcium than mukago(Sheng ). The Hong Shao Xiao Huang Hua has more protein than mukago(Sheng ). To learn more about Hong Shao Xiao Huang Hua , read related food calories, and a nutrition guide.
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Tian Ji is an alternative to mukago(Sheng ) because it has 93 calories, similar to mukago(Sheng ). The Tian Ji has more iron than mukago(Sheng ), and more calcium than mukago(Sheng ). The Tian Ji has more protein than mukago(Sheng ). To learn more about Tian Ji , read related food calories, and a nutrition guide.