The Wendy’s – Grilled Chicken Wrap Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Wendy’s – Grilled Chicken Wrap is a Wendy’s type of food with serving size that provides 260 calories. Wendy’s – Grilled Chicken Wrap has 38% carbohydrate, and 34% fat, 29% protein in 100 gram of Wendy’s – Grilled Chicken Wrap. Wendy’s – Grilled Chicken Wrap nutrient values are 25 g carbohydrate, 19 g protein, and 10 g fat. Wendy’s – Grilled Chicken Wrap has the vitamins A, and C within it. Wendy’s – Grilled Chicken Wrap has 10 % vitamin A and 4 % vitamin C. Wendy’s – Grilled Chicken Wrap has 740 mg sodium, 270 mg potassium, 55 mg cholesterol, and 0 g trans fat. Wendy’s – Grilled Chicken Wrap has 1 g dietary fiber, and 3 g sugar. 1 serving of Wendy’s – Grilled Chicken Wrap provides 10 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Wendy’s – Grilled Chicken Wrap provides 260g of 2,000 cal by leaving 1,740 cal.

 

Wendy’s – Grilled Chicken Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Grilled Chicken Wrap provides 10g fat for total of 67g. After 1 serving of Wendy’s – Grilled Chicken Wrap, 57g is needed for heart health. Wendy’s – Grilled Chicken Wrap provides 740g for 2,300g by leaving 1,560g for daily sodium intake. Wendy’s – Grilled Chicken Wrap causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.

 

Having a low-carb diet with Wendy’s – Grilled Chicken Wrap is one of the possibilities. 25g is provided by Wendy’s – Grilled Chicken Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Grilled Chicken Wrap leaves 225g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Grilled Chicken Wrap provides 3g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Grilled Chicken Wrap leaves 72g sugar for daily intake threshold of sugar. Wendy’s – Grilled Chicken Wrap provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Wendy’s – Grilled Chicken Wrap 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Grilled Chicken Wrap. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Grilled Chicken Wrap.

 

There are similar foods to the Wendy’s – Grilled Chicken Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Wrap, Grilled Chicken Go Wrap, Grilled Chicken Wrap, Grilled Chicken Wrap (Tere), and Grilled Chicken Caesar Wrap.

 

The nutrients table of the Wendy’s – Grilled Chicken Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Wendy’s – Grilled Chicken Wrap	Nutrient values for Wendy’s – Grilled Chicken Wrap
Serving size
Calories	260
Carbs percentage	38%
Fat percentage	34%
Protein percentage	29%
Carbs	25 g
Dietary fiber	1 g
Sugar	3 g
Fat	10 g
Saturated	3 g
Polyunsaturated	3 g
Monounsaturated	2 g
Trans	0 g
Protein	19 g
Sodium	740 mg
Potassium	270 mg
Cholesterol	55 mg
Vitamin a	10 %
Vitamin c	4 %
Calcium	10 %
Iron	10 %

What are the alternative foods for Wendy’s – Grilled Chicken Wrap?

The alternative foods for Wendy’s – Grilled Chicken Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Grilled Chicken Wrap are listed below.

1. Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks is an alternative to Wendy’s – Grilled Chicken Wrap because it has 260 calories, similar to Wendy’s – Grilled Chicken Wrap. The Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks has less iron than Wendy’s – Grilled Chicken Wrap, and more calcium than Wendy’s – Grilled Chicken Wrap. The Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks has similar protein to Wendy’s – Grilled Chicken Wrap. To learn more about Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks, read related food calories, and a nutrition guide.

2. Healthy Choice – Cafe Steamers – Chicken Red Pepper Alfredo is an alternative to Wendy’s – Grilled Chicken Wrap because it has 260 calories, similar to Wendy’s – Grilled Chicken Wrap. The Healthy Choice – Cafe Steamers – Chicken Red Pepper Alfredo has similar iron to Wendy’s – Grilled Chicken Wrap, and similar calcium to Wendy’s – Grilled Chicken Wrap. The Healthy Choice – Cafe Steamers – Chicken Red Pepper Alfredo has more protein than Wendy’s – Grilled Chicken Wrap. To learn more about Healthy Choice – Cafe Steamers – Chicken Red Pepper Alfredo, read related food calories, and a nutrition guide.

3. Einstein Bros Bagels – Plain Bagel is an alternative to Wendy’s – Grilled Chicken Wrap because it has 260 calories, similar to Wendy’s – Grilled Chicken Wrap. The Einstein Bros Bagels – Plain Bagel has more iron than Wendy’s – Grilled Chicken Wrap, and less calcium than Wendy’s – Grilled Chicken Wrap. The Einstein Bros Bagels – Plain Bagel has less protein than Wendy’s – Grilled Chicken Wrap. To learn more about Einstein Bros Bagels – Plain Bagel, read related food calories, and a nutrition guide.

4. ling ling – All Natural Potstickers is an alternative to Wendy’s – Grilled Chicken Wrap because it has 260 calories, similar to Wendy’s – Grilled Chicken Wrap. The ling ling – All Natural Potstickers has less iron than Wendy’s – Grilled Chicken Wrap, and less calcium than Wendy’s – Grilled Chicken Wrap. The ling ling – All Natural Potstickers has less protein than Wendy’s – Grilled Chicken Wrap. To learn more about ling ling – All Natural Potstickers, read related food calories, and a nutrition guide.

5. Giant – Plain Bagel is an alternative to Wendy’s – Grilled Chicken Wrap because it has 260 calories, similar to Wendy’s – Grilled Chicken Wrap. The Giant – Plain Bagel has more iron than Wendy’s – Grilled Chicken Wrap, and similar calcium to Wendy’s – Grilled Chicken Wrap. The Giant – Plain Bagel has less protein than Wendy’s – Grilled Chicken Wrap. To learn more about Giant – Plain Bagel, read related food calories, and a nutrition guide.