donTing – hana(Hua ) (karei) is a donTing type of food with serving size that provides 246 calories. donTing – hana(Hua ) (karei) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of donTing – hana(Hua ) (karei). donTing – hana(Hua ) (karei) nutrient values are — g carbohydrate, — g protein, and — g fat. donTing – hana(Hua ) (karei) has the vitamins A, and C within it. donTing – hana(Hua ) (karei) has — % vitamin A and — % vitamin C. donTing – hana(Hua ) (karei) has 4400 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. donTing – hana(Hua ) (karei) has — g dietary fiber, and — g sugar. 1 serving of donTing – hana(Hua ) (karei) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. donTing – hana(Hua ) (karei) provides 246g of 2,000 cal by leaving 1,754 cal.
donTing – hana(Hua ) (karei) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. donTing – hana(Hua ) (karei) provides –g fat for total of 67g. After 1 serving of donTing – hana(Hua ) (karei), 67g is needed for heart health. donTing – hana(Hua ) (karei) provides 4,400g for 2,300g by leaving -2,100g for daily sodium intake. donTing – hana(Hua ) (karei) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with donTing – hana(Hua ) (karei) is one of the possibilities. –g is provided by donTing – hana(Hua ) (karei) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of donTing – hana(Hua ) (karei) leaves 250g carbohydrates for low-carb dieting. 1 serving of donTing – hana(Hua ) (karei) provides –g sugar for daily 75g sugar intake. 1 serving of donTing – hana(Hua ) (karei) leaves 75g sugar for daily intake threshold of sugar. donTing – hana(Hua ) (karei) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of donTing – hana(Hua ) (karei) 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of donTing – hana(Hua ) (karei). Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of donTing – hana(Hua ) (karei).
There are similar foods to the donTing – hana(Hua ) (karei) in terms of nutrition, daily intake amount, and calorie amount. These are はな(華), はな(華) (サーモン), and はな(華) (海老).
The nutrients table of the donTing – hana(Hua ) (karei) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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donTing – hana(Hua ) (karei) |
Nutrient values for donTing – hana(Hua ) (karei) |
|---|---|
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Serving size |
|
|
Calories |
246 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
4400 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for donTing – hana(Hua ) (karei)?
The alternative foods for donTing – hana(Hua ) (karei) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to donTing – hana(Hua ) (karei) are listed below.
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KitKat – Kit Kat Chunky Mint is an alternative to donTing – hana(Hua ) (karei) because it has 246 calories, similar to donTing – hana(Hua ) (karei). The KitKat – Kit Kat Chunky Mint has similar iron to donTing – hana(Hua ) (karei), and similar calcium to donTing – hana(Hua ) (karei). The KitKat – Kit Kat Chunky Mint has more protein than donTing – hana(Hua ) (karei). To learn more about KitKat – Kit Kat Chunky Mint, read related food calories, and a nutrition guide.
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KYF – WHOLE+SUM RICE KRISPIES is an alternative to donTing – hana(Hua ) (karei) because it has 246 calories, similar to donTing – hana(Hua ) (karei). The KYF – WHOLE+SUM RICE KRISPIES has more iron than donTing – hana(Hua ) (karei), and more calcium than donTing – hana(Hua ) (karei). The KYF – WHOLE+SUM RICE KRISPIES has more protein than donTing – hana(Hua ) (karei). To learn more about KYF – WHOLE+SUM RICE KRISPIES, read related food calories, and a nutrition guide.
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pizahatsuto – babekiyuchikin (yokubarimito4) (kongarichizukurasuto M) is an alternative to donTing – hana(Hua ) (karei) because it has 246 calories, similar to donTing – hana(Hua ) (karei). The pizahatsuto – babekiyuchikin (yokubarimito4) (kongarichizukurasuto M) has similar iron to donTing – hana(Hua ) (karei), and similar calcium to donTing – hana(Hua ) (karei). The pizahatsuto – babekiyuchikin (yokubarimito4) (kongarichizukurasuto M) has similar protein to donTing – hana(Hua ) (karei). To learn more about pizahatsuto – babekiyuchikin (yokubarimito4) (kongarichizukurasuto M), read related food calories, and a nutrition guide.
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Aladdin Food – Eggplant Sandwich is an alternative to donTing – hana(Hua ) (karei) because it has 246 calories, similar to donTing – hana(Hua ) (karei). The Aladdin Food – Eggplant Sandwich has more iron than donTing – hana(Hua ) (karei), and more calcium than donTing – hana(Hua ) (karei). The Aladdin Food – Eggplant Sandwich has more protein than donTing – hana(Hua ) (karei). To learn more about Aladdin Food – Eggplant Sandwich, read related food calories, and a nutrition guide.