Insanity – Protein Omelet is a Insanity type of food with 1 Omelet serving size that provides 298 calories. Insanity – Protein Omelet has 52% carbohydrate, and 21% fat, 27% protein in 100 gram of Insanity – Protein Omelet. Insanity – Protein Omelet nutrient values are 40 g carbohydrate, 21 g protein, and 7 g fat. Insanity – Protein Omelet has the vitamins A, and C within it. Insanity – Protein Omelet has 0 % vitamin A and 0 % vitamin C. Insanity – Protein Omelet has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Insanity – Protein Omelet has 5 g dietary fiber, and 0 g sugar. 1 serving of Insanity – Protein Omelet provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Insanity – Protein Omelet provides 298g of 2,000 cal by leaving 1,702 cal.
Insanity – Protein Omelet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Insanity – Protein Omelet provides 7g fat for total of 67g. After 1 serving of Insanity – Protein Omelet, 60g is needed for heart health. Insanity – Protein Omelet provides –g for 2,300g by leaving 2,300g for daily sodium intake. Insanity – Protein Omelet causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Insanity – Protein Omelet is one of the possibilities. 40g is provided by Insanity – Protein Omelet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Insanity – Protein Omelet leaves 210g carbohydrates for low-carb dieting. 1 serving of Insanity – Protein Omelet provides –g sugar for daily 75g sugar intake. 1 serving of Insanity – Protein Omelet leaves 75g sugar for daily intake threshold of sugar. Insanity – Protein Omelet provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Insanity – Protein Omelet 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Insanity – Protein Omelet. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Insanity – Protein Omelet.
There are similar foods to the Insanity – Protein Omelet in terms of nutrition, daily intake amount, and calorie amount. These are Protein Omelet, Protein Omelet, Dinner Omelet, Veggie Omelet, and Protein Omelet.
The nutrients table of the Insanity – Protein Omelet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Insanity – Protein Omelet |
Nutrient values for Insanity – Protein Omelet |
|---|---|
|
Serving size |
1 Omelet |
|
Calories |
298 |
|
Carbs percentage |
52% |
|
Fat percentage |
21% |
|
Protein percentage |
27% |
|
Carbs |
40 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Insanity – Protein Omelet?
The similar foods to Insanity – Protein Omelet involve alike nutritional values from the same Insanity type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Insanity – Protein Omelet are listed below.
-
Insanity – Bagel and Lox is a similar nourishment to Insanity – Protein Omelet because both of the Insanity – Protein Omelet and Insanity – Bagel and Lox are from Insanity. The Insanity – Protein Omelet has more calories than Insanity – Bagel and Lox because Insanity – Protein Omelet has 298 calories, and it is 7 more calories than Insanity – Bagel and Lox. The Insanity – Bagel and Lox has similar iron to Insanity – Protein Omelet, and similar calcium to Insanity – Protein Omelet. The Insanity – Bagel and Lox has more protein than Insanity – Protein Omelet. To learn more about Insanity – Bagel and Lox, read related food calories, and a nutrition guide.
-
Insanity – Insanity Peanut Butter Toast is a similar nourishment to Insanity – Protein Omelet because both of the Insanity – Protein Omelet and Insanity – Insanity Peanut Butter Toast are from Insanity. The Insanity – Protein Omelet has more calories than Insanity – Insanity Peanut Butter Toast because Insanity – Protein Omelet has 298 calories, and it is 18 more calories than Insanity – Insanity Peanut Butter Toast. The Insanity – Insanity Peanut Butter Toast has similar iron to Insanity – Protein Omelet, and similar calcium to Insanity – Protein Omelet. The Insanity – Insanity Peanut Butter Toast has more protein than Insanity – Protein Omelet. To learn more about Insanity – Insanity Peanut Butter Toast, read related food calories, and a nutrition guide.
-
Insanity – Brown Rice Bowl is a similar nourishment to Insanity – Protein Omelet because both of the Insanity – Protein Omelet and Insanity – Brown Rice Bowl are from Insanity. The Insanity – Protein Omelet has less calories than Insanity – Brown Rice Bowl because Insanity – Protein Omelet has 298 calories, and it is 20 less calories than Insanity – Brown Rice Bowl. The Insanity – Brown Rice Bowl has similar iron to Insanity – Protein Omelet, and similar calcium to Insanity – Protein Omelet. The Insanity – Brown Rice Bowl has more protein than Insanity – Protein Omelet. To learn more about Insanity – Brown Rice Bowl, read related food calories, and a nutrition guide.
-
Insanity – I – S1 – Vanilla-Berry Protein Shake is a similar nourishment to Insanity – Protein Omelet because both of the Insanity – Protein Omelet and Insanity – I – S1 – Vanilla-Berry Protein Shake are from Insanity. The Insanity – Protein Omelet has more calories than Insanity – I – S1 – Vanilla-Berry Protein Shake because Insanity – Protein Omelet has 298 calories, and it is 2 more calories than Insanity – I – S1 – Vanilla-Berry Protein Shake. The Insanity – I – S1 – Vanilla-Berry Protein Shake has similar iron to Insanity – Protein Omelet, and similar calcium to Insanity – Protein Omelet. The Insanity – I – S1 – Vanilla-Berry Protein Shake has less protein than Insanity – Protein Omelet. To learn more about Insanity – I – S1 – Vanilla-Berry Protein Shake, read related food calories, and a nutrition guide.
-
Insanity – Protein Pancake is a similar nourishment to Insanity – Protein Omelet because both of the Insanity – Protein Omelet and Insanity – Protein Pancake are from Insanity. The Insanity – Protein Omelet has less calories than Insanity – Protein Pancake because Insanity – Protein Omelet has 298 calories, and it is 15 less calories than Insanity – Protein Pancake. The Insanity – Protein Pancake has similar iron to Insanity – Protein Omelet, and similar calcium to Insanity – Protein Omelet. The Insanity – Protein Pancake has more protein than Insanity – Protein Omelet. To learn more about Insanity – Protein Pancake, read related food calories, and a nutrition guide.