Lara Bar – Coconut Cream Pie is a Lara Bar type of food with serving size that provides 210 calories. Lara Bar – Coconut Cream Pie has 55% carbohydrate, and 40% fat, 5% protein in 100 gram of Lara Bar – Coconut Cream Pie. Lara Bar – Coconut Cream Pie nutrient values are 31 g carbohydrate, 3 g protein, and 10 g fat. Lara Bar – Coconut Cream Pie has the vitamins A, and C within it. Lara Bar – Coconut Cream Pie has 0 % vitamin A and 0 % vitamin C. Lara Bar – Coconut Cream Pie has 5 mg sodium, 340 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lara Bar – Coconut Cream Pie has 5 g dietary fiber, and 24 g sugar. 1 serving of Lara Bar – Coconut Cream Pie provides 4 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 7 g saturated fat. Lara Bar – Coconut Cream Pie provides 210g of 2,000 cal by leaving 1,790 cal.
Lara Bar – Coconut Cream Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lara Bar – Coconut Cream Pie provides 10g fat for total of 67g. After 1 serving of Lara Bar – Coconut Cream Pie, 57g is needed for heart health. Lara Bar – Coconut Cream Pie provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Lara Bar – Coconut Cream Pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lara Bar – Coconut Cream Pie is one of the possibilities. 31g is provided by Lara Bar – Coconut Cream Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lara Bar – Coconut Cream Pie leaves 219g carbohydrates for low-carb dieting. 1 serving of Lara Bar – Coconut Cream Pie provides 24g sugar for daily 75g sugar intake. 1 serving of Lara Bar – Coconut Cream Pie leaves 51g sugar for daily intake threshold of sugar. Lara Bar – Coconut Cream Pie provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Lara Bar – Coconut Cream Pie 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lara Bar – Coconut Cream Pie. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Lara Bar – Coconut Cream Pie.
There are similar foods to the Lara Bar – Coconut Cream Pie in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Cream Pie, Coconut Cream Pie Fixed, Coconut Cream Pie – Mini, Coconut Cream, and Coconut Cream Pie.
The nutrients table of the Lara Bar – Coconut Cream Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lara Bar – Coconut Cream Pie |
Nutrient values for Lara Bar – Coconut Cream Pie |
|---|---|
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Serving size |
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|
Calories |
210 |
|
Carbs percentage |
55% |
|
Fat percentage |
40% |
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Protein percentage |
5% |
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Carbs |
31 g |
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Dietary fiber |
5 g |
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Sugar |
24 g |
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Fat |
10 g |
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Saturated |
7 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
3 g |
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Sodium |
5 mg |
|
Potassium |
340 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Lara Bar – Coconut Cream Pie?
The alternative foods for Lara Bar – Coconut Cream Pie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lara Bar – Coconut Cream Pie are listed below.
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Harris Teeter – Popcorn Chicken is an alternative to Lara Bar – Coconut Cream Pie because it has 210 calories, similar to Lara Bar – Coconut Cream Pie. The Harris Teeter – Popcorn Chicken has more iron than Lara Bar – Coconut Cream Pie, and similar calcium to Lara Bar – Coconut Cream Pie. The Harris Teeter – Popcorn Chicken has more protein than Lara Bar – Coconut Cream Pie. To learn more about Harris Teeter – Popcorn Chicken, read related food calories, and a nutrition guide.
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My Fit Foods – Salmon Cakes – Small is an alternative to Lara Bar – Coconut Cream Pie because it has 210 calories, similar to Lara Bar – Coconut Cream Pie. The My Fit Foods – Salmon Cakes – Small has more iron than Lara Bar – Coconut Cream Pie, and more calcium than Lara Bar – Coconut Cream Pie. The My Fit Foods – Salmon Cakes – Small has more protein than Lara Bar – Coconut Cream Pie. To learn more about My Fit Foods – Salmon Cakes – Small, read related food calories, and a nutrition guide.
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Lance – Cheese & Peanut Butter Crackers is an alternative to Lara Bar – Coconut Cream Pie because it has 210 calories, similar to Lara Bar – Coconut Cream Pie. The Lance – Cheese & Peanut Butter Crackers has more iron than Lara Bar – Coconut Cream Pie, and more calcium than Lara Bar – Coconut Cream Pie. The Lance – Cheese & Peanut Butter Crackers has more protein than Lara Bar – Coconut Cream Pie. To learn more about Lance – Cheese & Peanut Butter Crackers, read related food calories, and a nutrition guide.
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Starbucks – Double Shot Coffee is an alternative to Lara Bar – Coconut Cream Pie because it has 210 calories, similar to Lara Bar – Coconut Cream Pie. The Starbucks – Double Shot Coffee has less iron than Lara Bar – Coconut Cream Pie, and more calcium than Lara Bar – Coconut Cream Pie. The Starbucks – Double Shot Coffee has more protein than Lara Bar – Coconut Cream Pie. To learn more about Starbucks – Double Shot Coffee, read related food calories, and a nutrition guide.
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Trader Joe’s – Chocolate Covered Peanut Butter Pretzels is an alternative to Lara Bar – Coconut Cream Pie because it has 210 calories, similar to Lara Bar – Coconut Cream Pie. The Trader Joe’s – Chocolate Covered Peanut Butter Pretzels has similar iron to Lara Bar – Coconut Cream Pie, and more calcium than Lara Bar – Coconut Cream Pie. The Trader Joe’s – Chocolate Covered Peanut Butter Pretzels has more protein than Lara Bar – Coconut Cream Pie. To learn more about Trader Joe’s – Chocolate Covered Peanut Butter Pretzels, read related food calories, and a nutrition guide.