Lara Bar – Uber is a Lara Bar type of food with 1 bar serving size that provides 220 calories. Lara Bar – Uber has 25% carbohydrate, and 65% fat, 9% protein in 100 gram of Lara Bar – Uber. Lara Bar – Uber nutrient values are 14 g carbohydrate, 5 g protein, and 16 g fat. Lara Bar – Uber has the vitamins A, and C within it. Lara Bar – Uber has 0 % vitamin A and 0 % vitamin C. Lara Bar – Uber has 140 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lara Bar – Uber has 2 g dietary fiber, and 7 g sugar. 1 serving of Lara Bar – Uber provides 6 % iron, 3 g polyunsaturated and 9 g unsaturated fat along with 2 g saturated fat. Lara Bar – Uber provides 220g of 2,000 cal by leaving 1,780 cal.
Lara Bar – Uber and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lara Bar – Uber provides 16g fat for total of 67g. After 1 serving of Lara Bar – Uber, 51g is needed for heart health. Lara Bar – Uber provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Lara Bar – Uber causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lara Bar – Uber is one of the possibilities. 14g is provided by Lara Bar – Uber for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lara Bar – Uber leaves 236g carbohydrates for low-carb dieting. 1 serving of Lara Bar – Uber provides 7g sugar for daily 75g sugar intake. 1 serving of Lara Bar – Uber leaves 68g sugar for daily intake threshold of sugar. Lara Bar – Uber provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lara Bar – Uber 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lara Bar – Uber. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Lara Bar – Uber.
There are similar foods to the Lara Bar – Uber in terms of nutrition, daily intake amount, and calorie amount. These are uber, Uber Banana Bar, Baklava, Uber Coconut Macaroon, and Apple Turnover.
The nutrients table of the Lara Bar – Uber with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lara Bar – Uber |
Nutrient values for Lara Bar – Uber |
|---|---|
|
Serving size |
1 bar |
|
Calories |
220 |
|
Carbs percentage |
25% |
|
Fat percentage |
65% |
|
Protein percentage |
9% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
140 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Lara Bar – Uber?
The alternative foods for Lara Bar – Uber involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lara Bar – Uber are listed below.
-
Odwalla Chewy Nut Bar – Sweet & Salty Almond is an alternative to Lara Bar – Uber because it has 220 calories, similar to Lara Bar – Uber. The Odwalla Chewy Nut Bar – Sweet & Salty Almond has more iron than Lara Bar – Uber, and more calcium than Lara Bar – Uber. The Odwalla Chewy Nut Bar – Sweet & Salty Almond has more protein than Lara Bar – Uber. To learn more about Odwalla Chewy Nut Bar – Sweet & Salty Almond, read related food calories, and a nutrition guide.
-
DQ – Dilly Bar is an alternative to Lara Bar – Uber because it has 220 calories, similar to Lara Bar – Uber. The DQ – Dilly Bar has less iron than Lara Bar – Uber, and more calcium than Lara Bar – Uber. The DQ – Dilly Bar has less protein than Lara Bar – Uber. To learn more about DQ – Dilly Bar, read related food calories, and a nutrition guide.
-
Hershey – Cookie and Cream Chocolate Bar is an alternative to Lara Bar – Uber because it has 220 calories, similar to Lara Bar – Uber. The Hershey – Cookie and Cream Chocolate Bar has less iron than Lara Bar – Uber, and more calcium than Lara Bar – Uber. The Hershey – Cookie and Cream Chocolate Bar has less protein than Lara Bar – Uber. To learn more about Hershey – Cookie and Cream Chocolate Bar, read related food calories, and a nutrition guide.
-
Good ‘n Natural – Oatmeal Cinnamon Raisin is an alternative to Lara Bar – Uber because it has 220 calories, similar to Lara Bar – Uber. The Good ‘n Natural – Oatmeal Cinnamon Raisin has more iron than Lara Bar – Uber, and more calcium than Lara Bar – Uber. The Good ‘n Natural – Oatmeal Cinnamon Raisin has more protein than Lara Bar – Uber. To learn more about Good ‘n Natural – Oatmeal Cinnamon Raisin, read related food calories, and a nutrition guide.
-
Hershey’s – Hershey’s S’mores Candy Bar is an alternative to Lara Bar – Uber because it has 220 calories, similar to Lara Bar – Uber. The Hershey’s – Hershey’s S’mores Candy Bar has less iron than Lara Bar – Uber, and more calcium than Lara Bar – Uber. The Hershey’s – Hershey’s S’mores Candy Bar has less protein than Lara Bar – Uber. To learn more about Hershey’s – Hershey’s S’mores Candy Bar, read related food calories, and a nutrition guide.