Girl Guides of Canada – Cookies is a Girl Guides of Canada type of food with 2 Cookies serving size that provides 140 calories. Girl Guides of Canada – Cookies has 59% carbohydrate, and 38% fat, 3% protein in 100 gram of Girl Guides of Canada – Cookies. Girl Guides of Canada – Cookies nutrient values are 21 g carbohydrate, 1 g protein, and 6 g fat. Girl Guides of Canada – Cookies has the vitamins A, and C within it. Girl Guides of Canada – Cookies has 0 % vitamin A and 0 % vitamin C. Girl Guides of Canada – Cookies has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Girl Guides of Canada – Cookies has 0 g dietary fiber, and 10 g sugar. 1 serving of Girl Guides of Canada – Cookies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Girl Guides of Canada – Cookies provides 140g of 2,000 cal by leaving 1,860 cal.
Girl Guides of Canada – Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Girl Guides of Canada – Cookies provides 6g fat for total of 67g. After 1 serving of Girl Guides of Canada – Cookies, 61g is needed for heart health. Girl Guides of Canada – Cookies provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Girl Guides of Canada – Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Girl Guides of Canada – Cookies is one of the possibilities. 21g is provided by Girl Guides of Canada – Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Girl Guides of Canada – Cookies leaves 229g carbohydrates for low-carb dieting. 1 serving of Girl Guides of Canada – Cookies provides 10g sugar for daily 75g sugar intake. 1 serving of Girl Guides of Canada – Cookies leaves 65g sugar for daily intake threshold of sugar. Girl Guides of Canada – Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Girl Guides of Canada – Cookies 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Girl Guides of Canada – Cookies. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Girl Guides of Canada – Cookies.
There are similar foods to the Girl Guides of Canada – Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Chocolatey Mint Cookies, Chocolate Mint Cookies, Chocolatey Mint Cookies, Vanilla Sandwich Cookies [zyxst], and Vanilla Cookies.
The nutrients table of the Girl Guides of Canada – Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Girl Guides of Canada – Cookies |
Nutrient values for Girl Guides of Canada – Cookies |
|---|---|
|
Serving size |
2 Cookies |
|
Calories |
140 |
|
Carbs percentage |
59% |
|
Fat percentage |
38% |
|
Protein percentage |
3% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Girl Guides of Canada – Cookies?
The alternative foods for Girl Guides of Canada – Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Girl Guides of Canada – Cookies are listed below.
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Keebler – Simply Made Chocolate Chip Cookies is an alternative to Girl Guides of Canada – Cookies because it has 140 calories, similar to Girl Guides of Canada – Cookies. The Keebler – Simply Made Chocolate Chip Cookies has more iron than Girl Guides of Canada – Cookies, and similar calcium to Girl Guides of Canada – Cookies. The Keebler – Simply Made Chocolate Chip Cookies has similar protein to Girl Guides of Canada – Cookies. To learn more about Keebler – Simply Made Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Oreos – Birthday Cake Oreos is an alternative to Girl Guides of Canada – Cookies because it has 140 calories, similar to Girl Guides of Canada – Cookies. The Oreos – Birthday Cake Oreos has more iron than Girl Guides of Canada – Cookies, and similar calcium to Girl Guides of Canada – Cookies. The Oreos – Birthday Cake Oreos has similar protein to Girl Guides of Canada – Cookies. To learn more about Oreos – Birthday Cake Oreos, read related food calories, and a nutrition guide.
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Keebler – Chips Deluxe Cookies Soft N Chewy is an alternative to Girl Guides of Canada – Cookies because it has 140 calories, similar to Girl Guides of Canada – Cookies. The Keebler – Chips Deluxe Cookies Soft N Chewy has less iron than Girl Guides of Canada – Cookies, and similar calcium to Girl Guides of Canada – Cookies. The Keebler – Chips Deluxe Cookies Soft N Chewy has similar protein to Girl Guides of Canada – Cookies. To learn more about Keebler – Chips Deluxe Cookies Soft N Chewy, read related food calories, and a nutrition guide.
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Nabisco – Oreos – Birthday Cake is an alternative to Girl Guides of Canada – Cookies because it has 140 calories, similar to Girl Guides of Canada – Cookies. The Nabisco – Oreos – Birthday Cake has more iron than Girl Guides of Canada – Cookies, and similar calcium to Girl Guides of Canada – Cookies. The Nabisco – Oreos – Birthday Cake has similar protein to Girl Guides of Canada – Cookies. To learn more about Nabisco – Oreos – Birthday Cake, read related food calories, and a nutrition guide.
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Oreo – Oreo Birthday Cake Cookies is an alternative to Girl Guides of Canada – Cookies because it has 140 calories, similar to Girl Guides of Canada – Cookies. The Oreo – Oreo Birthday Cake Cookies has more iron than Girl Guides of Canada – Cookies, and similar calcium to Girl Guides of Canada – Cookies. The Oreo – Oreo Birthday Cake Cookies has similar protein to Girl Guides of Canada – Cookies. To learn more about Oreo – Oreo Birthday Cake Cookies, read related food calories, and a nutrition guide.