Oreos – Birthday Cake Oreos is a Oreos type of food with 2 Cookies serving size that provides 140 calories. Oreos – Birthday Cake Oreos has 59% carbohydrate, and 38% fat, 3% protein in 100 gram of Oreos – Birthday Cake Oreos. Oreos – Birthday Cake Oreos nutrient values are 21 g carbohydrate, 1 g protein, and 6 g fat. Oreos – Birthday Cake Oreos has the vitamins A, and C within it. Oreos – Birthday Cake Oreos has 0 % vitamin A and 0 % vitamin C. Oreos – Birthday Cake Oreos has 110 mg sodium, 40 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oreos – Birthday Cake Oreos has 1 g dietary fiber, and 13 g sugar. 1 serving of Oreos – Birthday Cake Oreos provides 6 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Oreos – Birthday Cake Oreos provides 140g of 2,000 cal by leaving 1,860 cal.
Oreos – Birthday Cake Oreos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oreos – Birthday Cake Oreos provides 6g fat for total of 67g. After 1 serving of Oreos – Birthday Cake Oreos, 61g is needed for heart health. Oreos – Birthday Cake Oreos provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Oreos – Birthday Cake Oreos causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oreos – Birthday Cake Oreos is one of the possibilities. 21g is provided by Oreos – Birthday Cake Oreos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oreos – Birthday Cake Oreos leaves 229g carbohydrates for low-carb dieting. 1 serving of Oreos – Birthday Cake Oreos provides 13g sugar for daily 75g sugar intake. 1 serving of Oreos – Birthday Cake Oreos leaves 62g sugar for daily intake threshold of sugar. Oreos – Birthday Cake Oreos provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Oreos – Birthday Cake Oreos 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oreos – Birthday Cake Oreos. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Oreos – Birthday Cake Oreos.
There are similar foods to the Oreos – Birthday Cake Oreos in terms of nutrition, daily intake amount, and calorie amount. These are Birthday Cake Oreos, Birthday Cake, Oreos – Birthday Cake, Oreos – Birthday Cake, and Birthday Cake.
The nutrients table of the Oreos – Birthday Cake Oreos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oreos – Birthday Cake Oreos |
Nutrient values for Oreos – Birthday Cake Oreos |
|---|---|
|
Serving size |
2 Cookies |
|
Calories |
140 |
|
Carbs percentage |
59% |
|
Fat percentage |
38% |
|
Protein percentage |
3% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
110 mg |
|
Potassium |
40 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Oreos – Birthday Cake Oreos?
The alternative foods for Oreos – Birthday Cake Oreos involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oreos – Birthday Cake Oreos are listed below.
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Keebler – Simply Made Chocolate Chip Cookies is an alternative to Oreos – Birthday Cake Oreos because it has 140 calories, similar to Oreos – Birthday Cake Oreos. The Keebler – Simply Made Chocolate Chip Cookies has similar iron to Oreos – Birthday Cake Oreos, and similar calcium to Oreos – Birthday Cake Oreos. The Keebler – Simply Made Chocolate Chip Cookies has similar protein to Oreos – Birthday Cake Oreos. To learn more about Keebler – Simply Made Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Keebler – Chips Deluxe Cookies Soft N Chewy is an alternative to Oreos – Birthday Cake Oreos because it has 140 calories, similar to Oreos – Birthday Cake Oreos. The Keebler – Chips Deluxe Cookies Soft N Chewy has less iron than Oreos – Birthday Cake Oreos, and similar calcium to Oreos – Birthday Cake Oreos. The Keebler – Chips Deluxe Cookies Soft N Chewy has similar protein to Oreos – Birthday Cake Oreos. To learn more about Keebler – Chips Deluxe Cookies Soft N Chewy, read related food calories, and a nutrition guide.
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Nabisco – Oreos – Birthday Cake is an alternative to Oreos – Birthday Cake Oreos because it has 140 calories, similar to Oreos – Birthday Cake Oreos. The Nabisco – Oreos – Birthday Cake has similar iron to Oreos – Birthday Cake Oreos, and similar calcium to Oreos – Birthday Cake Oreos. The Nabisco – Oreos – Birthday Cake has similar protein to Oreos – Birthday Cake Oreos. To learn more about Nabisco – Oreos – Birthday Cake, read related food calories, and a nutrition guide.
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Oreo – Oreo Birthday Cake Cookies is an alternative to Oreos – Birthday Cake Oreos because it has 140 calories, similar to Oreos – Birthday Cake Oreos. The Oreo – Oreo Birthday Cake Cookies has similar iron to Oreos – Birthday Cake Oreos, and similar calcium to Oreos – Birthday Cake Oreos. The Oreo – Oreo Birthday Cake Cookies has similar protein to Oreos – Birthday Cake Oreos. To learn more about Oreo – Oreo Birthday Cake Cookies, read related food calories, and a nutrition guide.
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Keebler – Pitter Patter is an alternative to Oreos – Birthday Cake Oreos because it has 140 calories, similar to Oreos – Birthday Cake Oreos. The Keebler – Pitter Patter has less iron than Oreos – Birthday Cake Oreos, and similar calcium to Oreos – Birthday Cake Oreos. The Keebler – Pitter Patter has more protein than Oreos – Birthday Cake Oreos. To learn more about Keebler – Pitter Patter, read related food calories, and a nutrition guide.