Bob’s Red Mill – Oat Bran Hot Cereal is a Bob’s Red Mill type of food with 40 g = 1/3 cup dry serving size that provides 150 calories. Bob’s Red Mill – Oat Bran Hot Cereal has 70% carbohydrate, and 12% fat, 18% protein in 100 gram of Bob’s Red Mill – Oat Bran Hot Cereal. Bob’s Red Mill – Oat Bran Hot Cereal nutrient values are 27 g carbohydrate, 7 g protein, and 2 g fat. Bob’s Red Mill – Oat Bran Hot Cereal has the vitamins A, and C within it. Bob’s Red Mill – Oat Bran Hot Cereal has 0 % vitamin A and 2 % vitamin C. Bob’s Red Mill – Oat Bran Hot Cereal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bob’s Red Mill – Oat Bran Hot Cereal has 7 g dietary fiber, and 0 g sugar. 1 serving of Bob’s Red Mill – Oat Bran Hot Cereal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bob’s Red Mill – Oat Bran Hot Cereal provides 150g of 2,000 cal by leaving 1,850 cal.
Bob’s Red Mill – Oat Bran Hot Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bob’s Red Mill – Oat Bran Hot Cereal provides 2g fat for total of 67g. After 1 serving of Bob’s Red Mill – Oat Bran Hot Cereal, 65g is needed for heart health. Bob’s Red Mill – Oat Bran Hot Cereal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bob’s Red Mill – Oat Bran Hot Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bob’s Red Mill – Oat Bran Hot Cereal is one of the possibilities. 27g is provided by Bob’s Red Mill – Oat Bran Hot Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bob’s Red Mill – Oat Bran Hot Cereal leaves 223g carbohydrates for low-carb dieting. 1 serving of Bob’s Red Mill – Oat Bran Hot Cereal provides –g sugar for daily 75g sugar intake. 1 serving of Bob’s Red Mill – Oat Bran Hot Cereal leaves 75g sugar for daily intake threshold of sugar. Bob’s Red Mill – Oat Bran Hot Cereal provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Bob’s Red Mill – Oat Bran Hot Cereal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bob’s Red Mill – Oat Bran Hot Cereal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Bob’s Red Mill – Oat Bran Hot Cereal.
There are similar foods to the Bob’s Red Mill – Oat Bran Hot Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Hot Cereal Oat Bran, Hot Cereal, Oat Bran, Oat Bran Hot Cereal, Oat Bran, Hot Cereal, and Hot Cereal.
The nutrients table of the Bob’s Red Mill – Oat Bran Hot Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bob’s Red Mill – Oat Bran Hot Cereal |
Nutrient values for Bob’s Red Mill – Oat Bran Hot Cereal |
|---|---|
|
Serving size |
40 g = 1/3 cup dry |
|
Calories |
150 |
|
Carbs percentage |
70% |
|
Fat percentage |
12% |
|
Protein percentage |
18% |
|
Carbs |
27 g |
|
Dietary fiber |
7 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to Bob’s Red Mill – Oat Bran Hot Cereal?
The similar foods to Bob’s Red Mill – Oat Bran Hot Cereal involve alike nutritional values from the same Bob’s Red Mill type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bob’s Red Mill – Oat Bran Hot Cereal are listed below.
-
Bob’s Red Mill – Whole Grain Steel Cut Oats is a similar nourishment to Bob’s Red Mill – Oat Bran Hot Cereal because both of the Bob’s Red Mill – Oat Bran Hot Cereal and Bob’s Red Mill – Whole Grain Steel Cut Oats are from Bob’s Red Mill. The Bob’s Red Mill – Oat Bran Hot Cereal has less calories than Bob’s Red Mill – Whole Grain Steel Cut Oats because Bob’s Red Mill – Oat Bran Hot Cereal has 150 calories, and it is 20 less calories than Bob’s Red Mill – Whole Grain Steel Cut Oats. The Bob’s Red Mill – Whole Grain Steel Cut Oats has similar iron to Bob’s Red Mill – Oat Bran Hot Cereal, and similar calcium to Bob’s Red Mill – Oat Bran Hot Cereal. The Bob’s Red Mill – Whole Grain Steel Cut Oats has similar protein to Bob’s Red Mill – Oat Bran Hot Cereal. To learn more about Bob’s Red Mill – Whole Grain Steel Cut Oats, read related food calories, and a nutrition guide.
-
Bob’s Red Mill – 10 Grain Cereal is a similar nourishment to Bob’s Red Mill – Oat Bran Hot Cereal because both of the Bob’s Red Mill – Oat Bran Hot Cereal and Bob’s Red Mill – 10 Grain Cereal are from Bob’s Red Mill. The Bob’s Red Mill – Oat Bran Hot Cereal has more calories than Bob’s Red Mill – 10 Grain Cereal because Bob’s Red Mill – Oat Bran Hot Cereal has 150 calories, and it is 10 more calories than Bob’s Red Mill – 10 Grain Cereal. The Bob’s Red Mill – 10 Grain Cereal has less iron than Bob’s Red Mill – Oat Bran Hot Cereal, and similar calcium to Bob’s Red Mill – Oat Bran Hot Cereal. The Bob’s Red Mill – 10 Grain Cereal has less protein than Bob’s Red Mill – Oat Bran Hot Cereal. To learn more about Bob’s Red Mill – 10 Grain Cereal, read related food calories, and a nutrition guide.
-
Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats is a similar nourishment to Bob’s Red Mill – Oat Bran Hot Cereal because both of the Bob’s Red Mill – Oat Bran Hot Cereal and Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats are from Bob’s Red Mill. The Bob’s Red Mill – Oat Bran Hot Cereal has more calories than Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats because Bob’s Red Mill – Oat Bran Hot Cereal has 150 calories, and it is 10 more calories than Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats. The Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats has less iron than Bob’s Red Mill – Oat Bran Hot Cereal, and similar calcium to Bob’s Red Mill – Oat Bran Hot Cereal. The Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats has less protein than Bob’s Red Mill – Oat Bran Hot Cereal. To learn more about Bob’s Red Mill – Organic Quick Cooking Steel Cut Oats, read related food calories, and a nutrition guide.
-
Bob’s Red Mill – Tvp (Textured Vegetable Protein) is a similar nourishment to Bob’s Red Mill – Oat Bran Hot Cereal because both of the Bob’s Red Mill – Oat Bran Hot Cereal and Bob’s Red Mill – Tvp (Textured Vegetable Protein) are from Bob’s Red Mill. The Bob’s Red Mill – Oat Bran Hot Cereal has more calories than Bob’s Red Mill – Tvp (Textured Vegetable Protein) because Bob’s Red Mill – Oat Bran Hot Cereal has 150 calories, and it is 70 more calories than Bob’s Red Mill – Tvp (Textured Vegetable Protein). The Bob’s Red Mill – Tvp (Textured Vegetable Protein) has more iron than Bob’s Red Mill – Oat Bran Hot Cereal, and more calcium than Bob’s Red Mill – Oat Bran Hot Cereal. The Bob’s Red Mill – Tvp (Textured Vegetable Protein) has more protein than Bob’s Red Mill – Oat Bran Hot Cereal. To learn more about Bob’s Red Mill – Tvp (Textured Vegetable Protein), read related food calories, and a nutrition guide.
-
Bob’s Red Mill – Quick Cooking Oats is a similar nourishment to Bob’s Red Mill – Oat Bran Hot Cereal because both of the Bob’s Red Mill – Oat Bran Hot Cereal and Bob’s Red Mill – Quick Cooking Oats are from Bob’s Red Mill. The Bob’s Red Mill – Oat Bran Hot Cereal has less calories than Bob’s Red Mill – Quick Cooking Oats because Bob’s Red Mill – Oat Bran Hot Cereal has 150 calories, and it is 30 less calories than Bob’s Red Mill – Quick Cooking Oats. The Bob’s Red Mill – Quick Cooking Oats has similar iron to Bob’s Red Mill – Oat Bran Hot Cereal, and similar calcium to Bob’s Red Mill – Oat Bran Hot Cereal. The Bob’s Red Mill – Quick Cooking Oats has similar protein to Bob’s Red Mill – Oat Bran Hot Cereal. To learn more about Bob’s Red Mill – Quick Cooking Oats, read related food calories, and a nutrition guide.